Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (0g) crepes |
5 cups (1,200g) chicken stock |
3 (183g) carrots |
1/4 lb (114g) asparagus tips |
6 (90g) green onions |
1 cup (160g) peas |
1/2 cup (35g) mushrooms |
1/4 cup (31g) flour |
5 tablespoons (71g) butter |
1 teaspoon (2g) pepper |
1/2 cup (118g) white wine |
5 cups (0g) chicken |
1 tablespoon (3g) chives |
1 tablespoon (4g) parsley |
1 tablespoon (1g) dill |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Ash | n/a | 7.6 | 1.8 | 0.7 | 0.7 | 1.5 | 0.3 | 0.1 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.3 | 0.6 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 36.0 | 60.4 | 27.2 | 64.8 | 43.2 | 1.1 | 4.7 | 17.0 | 10.2 | 10.6 | n/a | 2.8 | 5.2 | 1.1 | 2.7 | 0.9 | 407.4 | 695 | 87 |
| Calories | n/a | 432.0 | 75.0 | 22.7 | 28.8 | 134.4 | 7.7 | 113.8 | 509.1 | 5.8 | 96.4 | n/a | 0.9 | 1.4 | 0.2 | 0.9 | 3.4 | 227.7 | 1,660 | 208 |
| Calories (kj) | n/a | 1,812.0 | 316.6 | 96.5 | 121.5 | 563.2 | 32.6 | 475.9 | 2,129.3 | 24.2 | 402.2 | n/a | 3.8 | 5.7 | 1.0 | 3.9 | 13.9 | 951.5 | 6,954 | 869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 42.4 | 17.5 | 4.4 | 6.6 | 25.0 | 1.1 | 23.8 | 0.0 | 1.5 | 3.1 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.1 | 0.7 | 128 | 16 |
| Cholesterol | n/a | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 248 | 31 |
| Copper | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.1 | 2.4 | 2.3 | 8.8 | 0.4 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 3 |
| Folate | n/a | 60.0 | 34.8 | 59.0 | 57.6 | 100.8 | 6.0 | 57.2 | 2.1 | 0.4 | 1.2 | n/a | 3.2 | 5.8 | 0.8 | 0.3 | 3.1 | 10.2 | 402 | 50 |
| Folate, DFE | n/a | 60.0 | 34.8 | 59.0 | 57.6 | 100.8 | 6.0 | 90.9 | 2.1 | 0.4 | 1.2 | n/a | 3.2 | 5.8 | 0.8 | 0.3 | 3.1 | 10.2 | 436 | 54 |
| Folate, food | n/a | 60.0 | 34.8 | 59.0 | 57.6 | 100.8 | 6.0 | 9.1 | 2.1 | 0.4 | 1.2 | n/a | 3.2 | 5.8 | 0.8 | 0.3 | 3.1 | 10.2 | 354 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | 1.0 | 1.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.7 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.7 | 0.3 | 0.3 | 1.2 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 7 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.5 | 0.5 | 2.4 | 1.3 | 2.5 | 0.2 | 1.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Magnesium | n/a | 48.0 | 22.0 | 15.9 | 18.0 | 62.4 | 3.2 | 6.9 | 1.4 | 3.9 | 11.8 | n/a | 1.3 | 1.9 | 0.3 | 0.3 | 0.9 | 15.8 | 214 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 27 | 3 |
| Niacin | n/a | 19.0 | 1.8 | 1.1 | 0.5 | 3.2 | 1.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Pantothenic acid | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Phosphorus | n/a | 324.0 | 64.1 | 59.0 | 33.3 | 187.2 | 30.1 | 33.8 | 17.0 | 3.6 | 21.2 | n/a | 1.7 | 2.2 | 0.4 | 0.2 | 1.2 | 289.3 | 1,068 | 134 |
| Phytosterols | n/a | n/a | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat | n/a | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Potassium | n/a | 1,260.0 | 585.6 | 229.3 | 248.4 | 433.6 | 111.3 | 33.4 | 17.0 | 30.6 | 83.5 | n/a | 8.9 | 21.1 | 3.9 | 3.2 | 15.7 | 55.4 | 3,141 | 393 |
| Proline | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
| Protein | n/a | 30.2 | 1.7 | 2.5 | 1.6 | 8.6 | 1.1 | 3.2 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14.1 | 64 | 8 |
| Retinol | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 634 | 79 |
| Riboflavin | n/a | 1.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 53 | 7 |
| Selenium | n/a | 26.4 | 0.2 | 2.6 | 0.5 | 3.0 | 3.3 | 10.6 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 55 | 7 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Sodium | n/a | 1,716.0 | 126.3 | 2.3 | 14.4 | 4.8 | 1.8 | 0.6 | 506.9 | 0.5 | 5.9 | n/a | 0.1 | 2.1 | 0.3 | 0.1 | 0.2 | 350.9 | 2,733 | 342 |
| Starch | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.6 | 0.3 | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 15 | 2 |
| Sugar | n/a | 19.0 | 8.7 | 2.1 | 2.1 | 9.5 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 44 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 1.2 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat | n/a | 14.4 | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 57.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 92 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU | n/a | 36.0 | 30,572.0 | 858.1 | 897.3 | 1,281.6 | 0.0 | 0.0 | 1,774.3 | 12.6 | 0.0 | n/a | 130.6 | 320.1 | 41.2 | 1.0 | 0.9 | 566.1 | 36,492 | 4,561 |
| Vitamin A, RAE | n/a | 12.0 | 1,528.1 | 43.1 | 45.0 | 64.0 | 0.0 | 0.0 | 485.6 | 0.6 | 0.0 | n/a | 6.5 | 16.0 | 2.1 | 0.1 | 0.0 | 149.7 | 2,353 | 294 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 2.4 | 10.8 | 6.4 | 16.9 | 22.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5.1 | 0.5 | 2.6 | 5.9 | 0.0 | 76 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 42.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 59 | 7 |
| Water | n/a | 1,105.8 | 161.6 | 105.8 | 80.8 | 124.6 | 32.4 | 3.7 | 11.3 | 0.3 | 102.1 | n/a | 2.7 | 3.3 | 0.5 | 1.6 | 14.1 | 20.8 | 1,771 | 221 |
| Zinc | n/a | 1.7 | 0.4 | 0.6 | 0.4 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.