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Nutritional Facts: Weight Watchers Potato-Vegetable Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1/2 cup (80g)
onions
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
6 ounces (170g)
potatoes
1 cup (70g)
green cabbage
3/4 cup (178g)
water
1/2 cup (0g)
crushed tomatoes
1/2 ounce (0g)
instant chicken-flavored broth
1/4 teaspoon (2g)
salt
1/2 (0g)
bay leaves
1 dash (0g)
thyme leaves
1 dash (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.2 0.3 0.3 0.2 1.8 0.4 0.2 n/a 0.0 1.5 0.0 0.0 0.0 5 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.2 18.4 10.6 10.1 20.4 28.0 5.3 n/a 0.0 0.4 0.3 0.2 0.3 96 48
Calories 67.2 32.0 13.1 4.0 131.0 17.5 0.0 n/a 0.0 0.0 0.1 0.0 0.4 265 133
Calories (kj) 281.1 132.8 55.4 16.9 546.1 72.1 0.0 n/a 0.0 0.0 0.4 0.2 1.5 1,106 553
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 3.1 0.7 29.7 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 45 23
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 10
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.9 0.4 3.7 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Folate (mcg) 0.3 15.2 6.1 9.1 27.2 30.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 88 44
Folate, DFE (mcg) 0.3 15.2 6.1 9.1 27.2 30.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 88 44
Folate, food (mcg) 0.3 15.2 6.1 9.1 27.2 30.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.2 0.1 0.5 1.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 0.1 0.6 1.2 n/a n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.0 0.2 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 1.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.2 8.0 3.8 2.8 39.1 8.4 1.8 n/a 0.0 0.0 0.0 0.1 0.1 64 32
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 0.0 0.1 0.3 0.1 1.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 2.2 23.2 11.2 6.1 97.0 18.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 158 79
Phytosterols n/a 12.0 n/a 1.5 8.5 7.7 n/a n/a n/a 0.0 n/a n/a 0.1 30 15
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2.2 116.8 102.4 65.7 716.2 119.0 1.8 n/a 0.0 0.1 0.2 0.2 0.1 1,125 562
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.1 0.9 0.3 0.2 3.4 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 3
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 63 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 2
Selenium (mcg) 0.1 0.4 0.0 0.1 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 66.9 3.2 22.1 20.2 10.2 12.6 5.3 n/a 0.0 581.4 0.0 0.0 0.0 722 361
Starch n/a 0.0 0.5 0.0 26.3 0.0 n/a n/a n/a n/a n/a n/a n/a 27 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 3.4 1.5 0.5 1.3 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.6 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 234.2 1.6 5,345.9 113.4 3.4 68.6 0.0 n/a 0.0 0.0 1.9 1.9 0.0 5,771 2,885
Vitamin A, RAE (mcg) 64.1 0.0 267.2 5.6 0.0 3.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 341 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.9 0.8 33.5 25.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 68 34
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 3
Water (g) 1.5 71.3 28.3 24.1 135.0 64.5 177.6 n/a 0.0 0.0 0.0 0.0 0.0 502 251
Zinc (mg) 0.0 0.1 0.1 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0

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