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Nutritional Facts: Deluxe Peanut Butter and Jelly Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
4 tablespoons (0g)
natural-style chunky peanut butter
4 tablespoons (108g)
strawberry jam
2 (24g)
strawberries
2 tablespoons (15g)
granola cereal
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.2 0 0
Ash (g) 1.0 n/a 0.2 0.1 0.4 2 2
Aspartic acid (g) 0.2 n/a 0.2 0.0 0.2 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 n/a 21.6 3.8 11.7 113 113
Calories 133.0 n/a 299.8 7.7 73.1 514 514
Calories (kj) 556.5 n/a 1,254.2 32.6 305.9 2,149 2,149
Carbohydrates (g) 25.3 n/a 74.3 1.8 8.0 109 109
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a 1.2 0.5 1.3 4 4
Folate (mcg) 55.5 n/a 11.9 5.8 12.3 85 85
Folate, DFE (mcg) 85.5 n/a 11.9 5.8 12.3 115 115
Folate, food (mcg) 12.5 n/a 11.9 5.8 12.3 42 42
Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a 0.6 n/a 2 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.5 n/a 1 1
Glutamic acid (g) 1.2 n/a 0.1 0.0 0.5 2 2
Glycine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 n/a 0.5 0.1 0.6 3 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.2 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 11.5 n/a 4.3 3.1 26.2 45 45
Maltose (g) 0.6 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.0 0.1 0.6 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 1.4 2 2
Niacin (mg) 2.2 n/a 0.0 0.1 0.3 3 3
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 49.5 n/a 20.5 5.8 68.2 144 144
Phytosterols (mg) 0.0 n/a 12.9 2.9 n/a 16 16
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 1.4 2 2
Potassium (mg) 50.0 n/a 83.0 36.7 80.7 250 250
Proline (g) 0.4 n/a 0.0 0.0 0.1 1 1
Protein (g) 3.8 n/a 0.4 0.2 2.2 7 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.6 1 1
Selenium (mcg) 8.7 n/a 2.2 0.1 4.2 15 15
Serine (g) 0.2 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 255.5 n/a 34.5 0.2 3.7 294 294
Starch (g) 20.3 n/a n/a 0.0 n/a 20 20
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 2.2 n/a 52.3 1.2 3.0 59 59
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 1.7 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 n/a 0.1 0.1 3.6 5 5
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 2.9 2.8 6 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.1 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 9.5 14.1 0.2 24 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 18.2 n/a 32.9 21.8 0.8 74 74
Zinc (mg) 0.4 n/a 0.1 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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