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Nutritional Facts: Banana Protein Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
1 1/2 cups (339g)
coconut milk
1 1/2 scoops (0g)
protein powder
1 scoop (0g)
protein powder
1/4 cup (0g)
stevia
3/4 cup (117g)
oats
1/4 cup (0g)
coconut flour
3 tablespoons (0g)
peanut flour
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
xanthan gum
1 1/2 tablespoons (0g)
pasteurized liquid egg-whites
Total 1 serving
Alanine (g) 0.1 0.3 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.1 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 1.9 3.3 n/a n/a n/a 2.0 n/a n/a 0.1 0.0 4.5 0.8 n/a n/a 13 1
Aspartic acid (g) 0.3 0.7 n/a n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 61.0 n/a n/a n/a 63.2 n/a n/a 26.2 1.1 1.1 0.0 n/a n/a 164 14
Calories 210.0 667.8 n/a n/a n/a 455.1 n/a n/a 6.5 3.1 0.0 0.0 n/a n/a 1,343 112
Calories (kj) 875.6 2,793.4 n/a n/a n/a 1,904.8 n/a n/a 27.0 12.9 0.0 0.0 n/a n/a 5,614 468
Carbohydrates (g) 53.9 9.5 n/a n/a n/a 77.5 n/a n/a 2.1 0.3 0.0 0.0 n/a n/a 143 12
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.8 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.1 n/a n/a n/a n/a 12.4 n/a n/a 1.4 0.1 0.0 0.0 n/a n/a 20 2
Folate (mcg) 47.2 47.5 n/a n/a n/a 65.5 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 161 13
Folate, DFE (mcg) 47.2 47.5 n/a n/a n/a 65.5 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 161 13
Folate, food (mcg) 47.2 47.5 n/a n/a n/a 65.5 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 161 13
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.4 1.6 n/a n/a n/a 4.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 0.1 0.3 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 11.2 n/a n/a n/a 5.5 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 18 1
Isoleucine (g) 0.1 0.3 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.1 0.3 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 63.7 155.9 n/a n/a n/a 207.1 n/a n/a 1.6 1.1 0.0 0.0 n/a n/a 429 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 2.6 n/a n/a n/a 5.8 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 9 1
Methionine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.1 n/a n/a n/a 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6 0
Niacin (mg) 1.6 2.2 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 0
Pantothenic acid (mg) 0.8 0.5 n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.1 0.3 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 51.9 325.4 n/a n/a n/a 611.9 n/a n/a 1.7 1.2 0.0 0.0 n/a n/a 992 83
Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a 39 3
Polyunsaturated Fat (g) 0.2 0.8 n/a n/a n/a 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Potassium (mg) 844.9 745.8 n/a n/a n/a 501.9 n/a n/a 11.3 2.1 0.4 0.0 n/a n/a 2,106 176
Proline (g) 0.1 0.3 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 2.6 6.8 n/a n/a n/a 19.8 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 29 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 64.1 n/a n/a n/a 1.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 66 5
Selenium (mcg) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Serine (g) 0.1 0.4 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 2.4 44.1 n/a n/a n/a 2.3 n/a n/a 0.3 0.1 1,744.1 629.3 n/a n/a 2,423 202
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Sucrose (g) 5.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Sugar (g) 28.9 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 29 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.3 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 72.3 n/a n/a n/a 8.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 81 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.4 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 151.0 0.0 n/a n/a n/a 0.0 n/a n/a 7.7 0.6 0.0 0.0 n/a n/a 159 13
Vitamin A, RAE (mcg) 7.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 20.5 3.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 24 2
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 176.8 247.1 n/a n/a n/a 9.6 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 434 36
Zinc (mg) 0.4 1.9 n/a n/a n/a 4.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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