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Nutritional Facts: Lemon Goat Cheese Bacon Crumble Tomato Rosemary Jam Burger #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 pinch (0g)
salt and pepper
8 ounces (229g)
cherry tomatoes
1 tablespoon (21g)
honey
1 teaspoon (1g)
fresh rosemary leaves
1/2 cup (0g)
goat cheese
2 slices (16g)
bacon
1 teaspoon (2g)
lemon zest
4 (172g)
whole wheat hamburger buns
4 pieces (20g)
iceberg lettuce
1 piece (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.6 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 n/a 6 2
Ash (g) 4.1 n/a 1.1 0.0 0.0 n/a 0.4 0.0 3.1 0.1 n/a 9 2
Aspartic acid (g) 7.6 n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.8 0.0 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 22.9 1.3 1.8 n/a 1.0 2.7 163.4 3.6 n/a 265 66
Calories 975.2 n/a 41.1 63.8 0.7 n/a 73.3 0.9 452.4 2.8 n/a 1,610 403
Calories (kj) 4,073.3 n/a 169.1 267.1 3.1 n/a 306.9 3.9 1,892.0 11.6 n/a 6,727 1,682
Carbohydrates (g) 0.0 n/a 8.9 17.3 0.1 n/a 0.1 0.3 76.7 0.6 n/a 104 26
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 n/a 10.9 0.0 0.0 0.0 n/a 319 80
Copper (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.1 n/a 0.0 0.2 6.5 0.2 n/a 10 2
Folate (mcg) 27.2 n/a 34.3 0.4 0.6 n/a 0.3 0.3 190.9 5.8 n/a 260 65
Folate, DFE (mcg) 27.2 n/a 34.3 0.4 0.6 n/a 0.3 0.3 294.1 5.8 n/a 363 91
Folate, food (mcg) 27.2 n/a 34.3 0.4 0.6 n/a 0.3 0.3 43.0 5.8 n/a 112 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 147.9 0.0 n/a 148 37
Fructose n/a n/a 3.1 8.6 n/a n/a n/a n/a n/a 0.2 n/a 12 3
Galactose n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.9 7.5 n/a n/a n/a n/a n/a 0.2 n/a 11 3
Glutamic acid (g) 12.7 n/a 1.0 0.0 0.0 n/a 0.3 n/a 5.2 0.0 n/a 19 5
Glycine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.0 n/a 6 2
Histidine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.6 0.1 0.0 n/a 0.1 0.0 6.8 0.1 n/a 17 4
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 1.1 0.0 n/a 8 2
Lysine (g) 7.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 8 2
Magnesium (mg) 81.6 n/a 25.1 0.4 0.5 n/a 1.9 0.3 75.7 1.4 n/a 187 47
Maltose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a 2 1
Methionine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 0.1 0.0 0.0 n/a 3.2 0.0 4.9 0.0 n/a 38 9
Niacin (mg) 21.1 n/a 1.4 0.0 0.0 n/a 0.6 0.0 7.7 0.0 n/a 31 8
Pantothenic acid (mg) 2.5 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.8 0.0 n/a 4 1
Phenylalanine (g) 3.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.8 0.0 n/a 4 1
Phosphorus (mg) 775.6 n/a 54.9 0.8 0.4 n/a 30.1 0.2 209.8 4.0 n/a 1,076 269
Phytosterols n/a n/a 16.0 n/a 0.3 n/a n/a 0.7 n/a 2.0 n/a 19 5
Polyunsaturated Fat (g) 2.0 n/a 0.2 0.0 0.0 n/a 0.8 0.0 2.0 0.0 n/a 5 1
Potassium (mg) 1,338.1 n/a 541.7 10.9 3.8 n/a 33.3 3.2 275.2 28.2 n/a 2,234 559
Proline (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.8 0.0 n/a 6 2
Protein (g) 84.3 n/a 2.0 0.1 0.0 n/a 1.9 0.0 16.5 0.2 n/a 105 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 26.6 n/a 0.1 0.0 0.0 n/a 2.4 0.0 2.4 0.0 n/a 31 8
Selenium (mcg) 71.7 n/a 0.0 0.2 n/a n/a 3.2 0.0 54.7 0.0 n/a 130 32
Serine (g) 3.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.8 0.0 n/a 4 1
Sodium (mg) 299.4 n/a 11.4 0.8 0.1 n/a 133.3 0.1 787.8 2.0 n/a 1,235 309
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 6.0 17.2 n/a n/a 0.0 0.1 10.8 0.4 n/a 34 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Threonine (g) 3.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 1.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 n/a 0.5 0.0 0.0 n/a 7.2 0.0 10.3 0.0 n/a 86 22
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 1,904.0 0.0 16.7 n/a 5.9 1.0 0.0 100.4 n/a 2,028 507
Vitamin A, RAE (mcg) 0.0 n/a 96.0 0.0 0.8 n/a 1.8 0.1 0.0 5.0 n/a 104 26
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 31.3 0.1 0.1 n/a 0.0 2.6 0.0 0.6 n/a 35 9
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a 10.1 0.0 0.0 0.0 n/a 28 7
Water (g) 298.1 n/a 216.0 3.6 0.4 n/a 6.4 1.6 65.4 19.1 n/a 611 153
Zinc (mg) 20.3 n/a 0.4 0.0 0.0 n/a 0.2 0.0 1.8 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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