Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (568g) veal |
1 tablespoon (8g) flour |
30 g (30g) butter |
200 g (200g) carrots |
100 g (100g) parsnips |
200 g (200g) kohlrabi |
100 g (100g) celeriac |
500 ml (0g) brown stock |
100 ml (100g) wine |
60 ml (0g) espagnole sauce |
250 g (362g) green peas |
10 g (10g) parsley |
10 g (10g) dill |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.9 | 0.0 | 0.6 | 1.9 | 1.0 | 2.0 | 1.0 | n/a | 0.2 | n/a | 3.2 | 0.2 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 9.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.2 | 1.2 | 7.2 | 66.0 | 36.0 | 48.0 | 43.0 | n/a | 8.0 | n/a | 90.6 | 13.8 | 20.8 | 420 | 105 |
| Calories | 817.9 | 28.4 | 213.8 | 82.0 | 75.0 | 54.0 | 42.0 | n/a | 82.8 | n/a | 293.6 | 3.6 | 4.3 | 1,697 | 424 |
| Calories (kj) | 3,419.4 | 119.0 | 894.3 | 346.0 | 314.0 | 226.0 | 176.0 | n/a | 346.2 | n/a | 1,228.9 | 15.1 | 18.0 | 7,103 | 1,776 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.0 | 19.2 | 18.0 | 12.4 | 9.2 | n/a | 2.7 | n/a | 52.4 | 0.6 | 0.7 | 121 | 30 |
| Cholesterol (mg) | 465.8 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 530 | 132 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 5.6 | 4.9 | 7.2 | 1.8 | n/a | 0.0 | n/a | 18.5 | 0.3 | 0.2 | 39 | 10 |
| Folate (mcg) | 73.8 | 14.3 | 0.9 | 38.0 | 67.0 | 32.0 | 8.0 | n/a | 1.0 | n/a | 235.6 | 15.2 | 15.0 | 501 | 125 |
| Folate, DFE (mcg) | 73.8 | 22.7 | 0.9 | 38.0 | 67.0 | 32.0 | 8.0 | n/a | 1.0 | n/a | 235.6 | 15.2 | 15.0 | 509 | 127 |
| Folate, food (mcg) | 73.8 | 2.3 | 0.9 | 38.0 | 67.0 | 32.0 | 8.0 | n/a | 1.0 | n/a | 235.6 | 15.2 | 15.0 | 489 | 122 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.4 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 4.7 | 0.4 | 0.0 | 0.6 | 0.6 | 0.8 | 0.7 | n/a | 0.4 | n/a | 5.3 | 0.6 | 0.7 | 15 | 4 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 9.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 136.3 | 1.7 | 0.6 | 24.0 | 29.0 | 38.0 | 20.0 | n/a | 11.0 | n/a | 119.6 | 5.0 | 5.5 | 391 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 21 | 5 |
| Niacin (mg) | 42.6 | 0.5 | 0.0 | 2.0 | 0.7 | 0.8 | 0.7 | n/a | 0.2 | n/a | 7.6 | 0.1 | 0.2 | 55 | 14 |
| Pantothenic acid (mg) | 7.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,153.0 | 8.4 | 7.2 | 70.0 | 71.0 | 92.0 | 115.0 | n/a | 20.0 | n/a | 391.5 | 5.8 | 6.6 | 1,940 | 485 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,789.2 | 8.4 | 7.2 | 640.0 | 375.0 | 700.0 | 300.0 | n/a | 98.8 | n/a | 884.5 | 55.4 | 73.8 | 4,932 | 1,233 |
| Proline (g) | 4.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 109.9 | 0.8 | 0.3 | 1.9 | 1.2 | 3.4 | 1.5 | n/a | 0.1 | n/a | 19.6 | 0.3 | 0.3 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 15.8 | 0.0 | 15.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 47.7 | 2.6 | 0.3 | 0.2 | 1.8 | 1.4 | 0.7 | n/a | 0.2 | n/a | 6.5 | 0.0 | n/a | 61 | 15 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 465.8 | 0.2 | 212.9 | 138.0 | 10.0 | 40.0 | 100.0 | n/a | 5.0 | n/a | 18.1 | 5.6 | 6.1 | 1,002 | 250 |
| Starch | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | n/a | 25 | 6 |
| Sugar | n/a | 0.0 | 0.0 | 9.5 | 4.8 | 5.2 | 1.6 | n/a | 0.8 | n/a | 20.6 | 0.1 | n/a | 43 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.7 | 1.3 | 1.5 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 38.5 | 0.1 | 24.2 | 0.5 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 745.2 | 33,412.0 | 0.0 | 72.0 | 0.0 | n/a | 0.0 | n/a | 2,773.1 | 842.4 | 771.8 | 38,617 | 9,654 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 204.0 | 1,670.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | 137.7 | 42.1 | 38.6 | 2,096 | 524 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 17.0 | 124.0 | 8.0 | n/a | 0.0 | n/a | 145.0 | 13.3 | 8.5 | 328 | 82 |
| Vitamin D | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 413.7 | 0.9 | 4.7 | 176.6 | 79.5 | 182.0 | 88.0 | n/a | 86.4 | n/a | 285.9 | 8.8 | 8.6 | 1,335 | 334 |
| Zinc (mg) | 17.4 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.3 | n/a | 0.1 | n/a | 4.5 | 0.1 | 0.1 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.