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Nutritional Facts: Tropi-Kale Stuffed Avocados (Raw Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (134g)
kale
1/4 teaspoon (2g)
salt
1 (67g)
limes
1 tablespoon (14g)
coconut oil
1 (3g)
garlic cloves
1/2 cup (83g)
pineapple
1/4 cup (37g)
red bell peppers
2 tablespoons (2g)
cilantro
2 tablespoons (12g)
scallions
1/8 teaspoon (0g)
chipotle peppers
2 (402g)
avocados
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Ash (g) 2.1 1.5 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.0 6.4 11 3
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 305.5 306 76
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.9 0.4 22.1 0.0 5.4 10.7 2.6 1.3 8.6 0.0 48.2 280 70
Calories 67.0 0.0 20.1 117.2 4.5 41.3 11.5 0.5 3.8 0.3 643.2 909 227
Calories (kj) 278.7 0.0 84.4 490.6 18.7 172.4 48.1 1.9 16.2 1.3 2,693.4 3,806 951
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 20 5
Carbohydrates (g) 13.4 0.0 7.1 0.0 1.0 10.8 2.2 0.1 0.9 0.1 34.3 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.7 0.0 1.9 0.0 0.1 1.2 0.8 0.1 0.3 0.0 26.9 34 8
Folate (mcg) 38.9 0.0 5.4 0.0 0.1 14.9 17.1 1.2 7.7 0.0 325.6 411 103
Folate, DFE (mcg) 38.9 0.0 5.4 0.0 0.1 14.9 17.1 1.2 7.7 0.0 325.6 411 103
Folate, food (mcg) 38.9 0.0 5.4 0.0 0.1 14.9 17.1 1.2 7.7 0.0 325.6 411 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 0.8 n/a n/a n/a 0.5 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.7 n/a n/a n/a 1.5 4 1
Glutamic acid (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.2 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Iron (mg) 2.3 0.0 0.4 0.0 0.1 0.2 0.2 0.0 0.2 0.0 2.2 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 45.6 0.0 4.0 0.0 0.8 9.9 4.5 0.5 2.4 0.1 116.6 184 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 39.4 40 10
Niacin (mg) 1.3 0.0 0.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 7.0 9 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5.6 6 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Phosphorus (mg) 75.0 0.0 12.1 0.0 4.6 6.6 9.7 1.0 4.4 0.2 209.0 323 81
Phytosterols n/a 0.0 n/a 11.7 n/a 5.0 n/a 0.1 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 8 2
Potassium (mg) 599.0 0.1 68.3 0.0 12.0 89.9 78.6 10.4 33.1 1.8 1,949.7 2,843 711
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Protein (g) 4.4 0.0 0.5 0.0 0.2 0.4 0.4 0.0 0.2 0.0 8.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 8.5 20 5
Selenium (mcg) 1.2 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.6 4 1
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Sodium (mg) 57.6 581.4 1.3 0.0 0.5 0.8 1.5 0.9 1.9 0.1 28.1 674 169
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 8.0 8 2
Sucrose n/a n/a n/a n/a n/a 4.9 0.0 n/a n/a n/a 0.2 5 1
Sugar n/a 0.0 1.1 0.0 0.0 8.1 1.6 0.0 0.3 0.0 2.7 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.0 8.3 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 1 0
Total Fat (g) 0.9 0.0 0.1 13.6 0.0 0.1 0.1 0.0 0.0 0.0 58.9 74 18
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 20,603.8 0.0 33.5 0.0 0.3 47.9 1,166.3 135.0 119.6 25.5 586.9 22,719 5,680
Vitamin A, RAE (mcg) 1,030.5 0.0 1.3 0.0 0.0 2.5 58.5 6.7 6.0 1.3 28.1 1,135 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 2 0
Vitamin C (mg) 160.8 0.0 19.5 0.0 0.9 39.4 47.6 0.5 2.3 0.0 40.2 311 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 113.2 0.0 59.1 0.0 1.8 71.0 34.3 1.8 10.8 0.0 294.4 586 147
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.6 4 1

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