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Nutritional Facts: kasha varnishkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
dried kasha
1 (50g)
eggs
1 (110g)
onions
2 tablespoons (27g)
oil
2 cups (488g)
chicken broth
1 to taste (0g)
salt and pepper
1 package (0g)
bow tie pasta
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.1 0.0 n/a n/a n/a 1 0
Ash n/a 0.5 0.4 0.0 5.0 n/a n/a 6 1
Aspartic acid n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 28.0 25.3 0.0 19.5 n/a n/a 73 9
Calories n/a 71.5 44.0 240.4 78.1 n/a n/a 434 54
Calories (kj) n/a 299.5 182.6 1,006.1 327.0 n/a n/a 1,815 227
Carbohydrates n/a 0.4 10.3 0.0 1.9 n/a n/a 12 2
Cholesterol n/a 186.0 0.0 0.0 0.0 n/a n/a 186 23
Copper n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.0 0.0 n/a n/a 2 0
Folate n/a 23.5 20.9 0.0 9.8 n/a n/a 54 7
Folate, DFE n/a 23.5 20.9 0.0 9.8 n/a n/a 54 7
Folate, food n/a 23.5 20.9 0.0 9.8 n/a n/a 54 7
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.2 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.8 0.3 0.0 n/a n/a n/a 1 0
Glycine n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.2 0.0 1.0 n/a n/a 2 0
Isoleucine n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Lysine n/a 0.5 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 6.0 11.0 0.0 4.9 n/a n/a 22 3
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Methionine n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.8 0.0 7.5 1.2 n/a n/a 11 1
Niacin n/a 0.0 0.1 0.0 6.7 n/a n/a 7 1
Pantothenic acid n/a 0.8 0.1 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 99.0 31.9 0.0 146.4 n/a n/a 277 35
Phytosterols n/a n/a 16.5 263.3 n/a n/a n/a 280 35
Polyunsaturated Fat n/a 1.0 0.0 14.9 0.5 n/a n/a 16 2
Potassium n/a 69.0 160.6 0.0 419.7 n/a n/a 649 81
Proline n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 6.3 1.2 0.0 9.9 n/a n/a 17 2
Retinol n/a 80.0 0.0 0.0 0.0 n/a n/a 80 10
Riboflavin n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 1.6 0.0 3.5 0.8 n/a n/a 6 1
Selenium n/a 15.4 0.6 0.0 0.0 n/a n/a 16 2
Serine n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 71.0 4.4 0.0 1,493.3 n/a n/a 1,569 196
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.2 4.7 0.0 1.4 n/a n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.5 0.0 3.9 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 4.8 0.1 27.2 2.8 n/a n/a 35 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 270.0 2.2 0.0 0.0 n/a n/a 272 34
Vitamin A, RAE n/a 80.0 0.0 0.0 0.0 n/a n/a 80 10
Vitamin B-12 n/a 0.4 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 8.1 0.0 0.0 n/a n/a 8 1
Vitamin D n/a 41.0 0.0 0.0 0.0 n/a n/a 41 5
Water n/a 38.1 98.0 0.0 468.2 n/a n/a 604 76
Zinc n/a 0.6 0.2 0.0 0.5 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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