Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 large (150g) white onions |
2 tablespoons (17g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) cayenne pepper |
14 1/2 ounces (411g) diced tomatoes with juice |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt |
12 (840g) fajita-size flour tortillas |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 7.8 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 3.0 | 0.1 | 3.3 | 0.0 | n/a | 20.1 | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 3.2 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 0.3 | 34.5 | 30.3 | 8.9 | 19.6 | 6.4 | 0.7 | 1.3 | 127.4 | 2.0 | n/a | 1,083.6 | n/a | n/a | 1,349 | 225 |
| Calories | 776.3 | 238.7 | 60.0 | 24.9 | 7.6 | 7.9 | 2.7 | 0.0 | 2.9 | 69.9 | 3.6 | n/a | 2,620.8 | n/a | n/a | 3,815 | 636 |
| Calories (kj) | 3,248.4 | 998.7 | 249.0 | 104.2 | 31.8 | 32.9 | 11.2 | 0.0 | 12.0 | 296.0 | 15.1 | n/a | 10,962.0 | n/a | n/a | 15,961 | 2,660 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 1.3 | 0.9 | 0.5 | 0.0 | 0.5 | 16.4 | 1.2 | n/a | 431.3 | n/a | n/a | 472 | 79 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 436 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.4 | 0.9 | 0.2 | 0.4 | 0.0 | 0.2 | 4.1 | 0.1 | n/a | 26.0 | n/a | n/a | 35 | 6 |
| Folate (mcg) | 27.2 | 0.0 | 28.5 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 32.9 | 1.5 | n/a | 873.6 | n/a | n/a | 966 | 161 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 32.9 | 1.5 | n/a | 1,411.2 | n/a | n/a | 1,504 | 251 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.5 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 32.9 | 1.5 | n/a | 100.8 | n/a | n/a | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 772.8 | n/a | n/a | 773 | 129 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 23.9 | n/a | n/a | 48 | 8 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.7 | n/a | n/a | 9 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.3 | 0.3 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 28.1 | n/a | n/a | 37 | 6 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 177.1 | 0.0 | 15.0 | 4.2 | 4.0 | 7.7 | 3.0 | 0.0 | 1.4 | 45.2 | 1.2 | n/a | 184.8 | n/a | n/a | 443 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.2 | n/a | n/a | 5 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 19.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32.7 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 71.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 30.0 | n/a | n/a | 105 | 17 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.4 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 43.5 | 25.6 | 8.1 | 10.5 | 3.7 | 0.0 | 2.6 | 78.1 | 2.0 | n/a | 1,041.6 | n/a | n/a | 2,646 | 441 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | 2.2 | 1.4 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 15 |
| Polyunsaturated Fat (g) | 2.7 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 13.3 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 2,519.7 | 0.3 | 219.0 | 67.0 | 52.7 | 37.5 | 11.4 | 0.2 | 18.1 | 772.8 | 17.0 | n/a | 1,302.0 | n/a | n/a | 5,018 | 836 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8.2 | n/a | n/a | 13 | 2 |
| Protein (g) | 144.6 | 0.0 | 1.7 | 1.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 3.2 | 0.1 | n/a | 69.6 | n/a | n/a | 221 | 37 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.9 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15.8 | n/a | n/a | 24 | 4 |
| Selenium (mcg) | 217.9 | 0.0 | 0.8 | 2.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 186.5 | n/a | n/a | 409 | 68 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.6 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 790.0 | 0.5 | 6.0 | 2.8 | 44.3 | 3.5 | 0.3 | 1,162.7 | 0.3 | 587.8 | 0.3 | n/a | 5,342.4 | n/a | n/a | 7,941 | 1,323 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 9.8 | 0.2 | n/a | 16.1 | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.1 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | n/a | 1.6 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 27.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 65.1 | n/a | n/a | 112 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 8 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 3.0 | 1.5 | 800.6 | 26.7 | 0.0 | 0.0 | 374.5 | 480.9 | 7.3 | n/a | 0.0 | n/a | n/a | 1,899 | 316 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 40.0 | 1.3 | 0.0 | 0.0 | 18.7 | 24.7 | 0.3 | n/a | 0.0 | n/a | n/a | 146 | 24 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 11.1 | 5.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 38.2 | 4.4 | n/a | 0.0 | n/a | n/a | 68 | 11 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Water (g) | 516.1 | 0.0 | 133.7 | 9.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 387.6 | 13.2 | n/a | 253.8 | n/a | n/a | 1,315 | 219 |
| Zinc (mg) | 3.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4.5 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.