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    Nutritional Facts: Spinach and Cheese Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    12 (0g)
    noodles
    1 1/2 cups (369g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1 cup (100g)
    fresh parmesan cheese
    2 large (100g)
    eggs
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground pepper
    3 cups (771g)
    marinara sauce
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.6 n/a 1.8 0.8 1.2 0.7 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.4 n/a 2.3 0.6 1.6 0.8 0.0 0.0 n/a n/a n/a 7 1
    Ash (g) 4.1 n/a 3.8 3.7 8.0 1.1 0.1 3.0 n/a 15.5 n/a 39 7
    Aspartic acid (g) 1.2 n/a 3.7 1.8 2.7 1.3 0.0 0.0 n/a n/a n/a 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 366.4 n/a 763.8 565.6 1,109.0 56.0 10.9 0.7 n/a 169.6 n/a 3,042 507
    Calories 82.4 n/a 642.1 336.0 431.0 143.0 8.9 0.0 n/a 670.8 n/a 2,314 386
    Calories (kj) 340.8 n/a 2,686.3 1,404.5 1,805.0 599.0 37.4 0.0 n/a 2,806.4 n/a 9,679 1,613
    Carbohydrates (g) 12.0 n/a 11.2 2.5 4.1 0.7 2.0 0.0 n/a 106.1 n/a 138 23
    Cholesterol (mg) 0.0 n/a 188.2 88.5 88.0 372.0 0.0 0.0 n/a 15.4 n/a 752 125
    Copper (mg) 0.4 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 n/a 2 0
    Cystine (g) 0.1 n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20.0 n/a 28 5
    Folate (mcg) 411.8 n/a 44.3 7.8 10.0 47.0 0.2 0.0 n/a 100.2 n/a 621 104
    Folate, DFE (mcg) 411.8 n/a 44.3 7.8 10.0 47.0 0.2 0.0 n/a 100.2 n/a 621 104
    Folate, food (mcg) 411.8 n/a 44.3 7.8 10.0 47.0 0.2 0.0 n/a 100.2 n/a 621 104
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.6 0.2 0.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.4 n/a 9.0 5.0 8.7 1.7 0.0 0.0 n/a n/a n/a 26 4
    Glycine (g) 0.6 n/a 1.1 0.6 0.8 0.4 0.0 0.0 n/a n/a n/a 3 1
    Histidine (g) 0.1 n/a 1.7 0.6 1.1 0.3 0.0 0.0 n/a n/a n/a 4 1
    Iron (mg) 5.4 n/a 1.4 0.5 0.9 1.8 0.1 0.0 n/a 5.6 n/a 16 3
    Isoleucine (g) 0.4 n/a 2.2 1.3 2.0 0.7 0.0 0.0 n/a n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 4.5 2.0 3.7 1.1 0.0 0.0 n/a n/a n/a 12 2
    Lysine (g) 0.7 n/a 4.9 1.1 3.0 0.9 0.0 0.0 n/a n/a n/a 11 2
    Magnesium (mg) 213.0 n/a 40.6 22.4 38.0 12.0 1.5 0.0 n/a 161.9 n/a 489 82
    Maltose (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.2 n/a 4 1
    Methionine (g) 0.1 n/a 1.0 0.6 1.0 0.4 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 13.4 7.4 8.4 3.7 0.0 0.0 n/a 4.5 n/a 37 6
    Niacin (mg) 1.4 n/a 0.4 0.1 0.1 0.1 0.0 0.0 n/a 30.2 n/a 32 5
    Pantothenic acid (mg) 0.3 n/a 0.8 0.2 0.3 1.5 0.0 0.0 n/a 0.6 n/a 4 1
    Phenylalanine (g) 0.6 n/a 2.1 1.1 2.1 0.7 0.0 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 139.2 n/a 583.0 396.5 729.0 198.0 9.2 0.0 n/a 277.6 n/a 2,332 389
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 n/a 1.4 0.9 1.2 1.9 0.0 0.0 n/a 9.1 n/a 15 2
    Potassium (mg) 982.6 n/a 387.5 85.1 125.0 138.0 24.1 0.2 n/a 2,436.4 n/a 4,179 696
    Proline (g) 0.6 n/a 3.9 2.6 4.6 0.5 0.0 0.0 n/a n/a n/a 12 2
    Protein (g) 10.3 n/a 41.5 24.8 38.5 12.6 0.4 0.0 n/a 13.7 n/a 142 24
    Retinol (mcg) 0.0 n/a 431.7 194.9 223.0 160.0 0.0 0.0 n/a 0.0 n/a 1,010 168
    Riboflavin (mg) 0.6 n/a 0.7 0.3 0.5 0.5 0.0 0.0 n/a 0.5 n/a 3 1
    Saturated Fat (g) 0.1 n/a 30.6 14.7 17.3 3.1 0.0 0.0 n/a 5.4 n/a 71 12
    Selenium (mcg) 17.0 n/a 53.5 19.0 17.7 30.7 0.9 0.0 n/a 10.8 n/a 150 25
    Serine (g) 0.5 n/a 2.1 0.8 2.3 1.0 0.0 0.0 n/a n/a n/a 7 1
    Sodium (mg) 210.2 n/a 310.0 702.2 1,529.0 142.0 1.0 1,162.7 n/a 3,161.1 n/a 7,218 1,203
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.8 n/a 1.0 1.2 0.9 0.4 0.1 0.0 n/a 68.2 n/a 73 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.6 n/a 1.9 1.1 1.5 0.6 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 8.2 n/a 0.4 0.2 0.3 1.1 0.0 0.0 n/a 18.5 n/a 29 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.6 n/a 47.9 25.0 28.6 9.5 0.0 0.0 n/a 20.7 n/a 133 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.5 0.6 0.5 0.2 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.6 n/a 2.2 1.2 2.3 0.5 0.0 0.0 n/a n/a n/a 7 1
    Valine (g) 0.5 n/a 2.6 1.5 2.5 0.9 0.0 0.0 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 33,301.8 n/a 1,642.1 757.1 865.0 540.0 0.5 0.0 n/a 5,797.9 n/a 42,904 7,151
    Vitamin A, RAE (mcg) 1,664.2 n/a 442.8 200.5 229.0 160.0 0.0 0.0 n/a 293.0 n/a 2,990 498
    Vitamin B-12 (mcg) 0.0 n/a 1.3 2.6 2.3 0.9 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 0.0 0.2 0.1 0.0 n/a 1.3 n/a 2 0
    Vitamin C (mg) 15.6 n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 15.4 n/a 33 5
    Vitamin D (IU) 0.0 n/a 36.9 17.9 21.0 82.0 0.0 0.0 n/a 0.0 n/a 158 26
    Water (g) 256.1 n/a 264.6 56.0 20.8 76.2 3.5 0.0 n/a 616.9 n/a 1,294 216
    Zinc (mg) 1.6 n/a 4.3 3.3 3.9 1.3 0.1 0.0 n/a 4.2 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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