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Nutritional Facts: Spinach and Cheese Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
12 (0g)
noodles
1 1/2 cups (369g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1 cup (100g)
fresh parmesan cheese
2 large (100g)
eggs
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
3 cups (771g)
marinara sauce
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 n/a 1.8 0.8 1.2 0.7 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 n/a 2.3 0.6 1.6 0.8 0.0 0.0 n/a n/a n/a 7 1
Ash (g) 4.1 n/a 3.8 3.7 8.0 1.1 0.1 3.0 n/a 15.5 n/a 39 7
Aspartic acid (g) 1.2 n/a 3.7 1.8 2.7 1.3 0.0 0.0 n/a n/a n/a 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 366.4 n/a 763.8 565.6 1,109.0 56.0 10.9 0.7 n/a 169.6 n/a 3,042 507
Calories 82.4 n/a 642.1 336.0 431.0 143.0 8.9 0.0 n/a 670.8 n/a 2,314 386
Calories (kj) 340.8 n/a 2,686.3 1,404.5 1,805.0 599.0 37.4 0.0 n/a 2,806.4 n/a 9,679 1,613
Carbohydrates (g) 12.0 n/a 11.2 2.5 4.1 0.7 2.0 0.0 n/a 106.1 n/a 138 23
Cholesterol (mg) 0.0 n/a 188.2 88.5 88.0 372.0 0.0 0.0 n/a 15.4 n/a 752 125
Copper (mg) 0.4 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 n/a 2 0
Cystine (g) 0.1 n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20.0 n/a 28 5
Folate (mcg) 411.8 n/a 44.3 7.8 10.0 47.0 0.2 0.0 n/a 100.2 n/a 621 104
Folate, DFE (mcg) 411.8 n/a 44.3 7.8 10.0 47.0 0.2 0.0 n/a 100.2 n/a 621 104
Folate, food (mcg) 411.8 n/a 44.3 7.8 10.0 47.0 0.2 0.0 n/a 100.2 n/a 621 104
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.6 0.2 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.4 n/a 9.0 5.0 8.7 1.7 0.0 0.0 n/a n/a n/a 26 4
Glycine (g) 0.6 n/a 1.1 0.6 0.8 0.4 0.0 0.0 n/a n/a n/a 3 1
Histidine (g) 0.1 n/a 1.7 0.6 1.1 0.3 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 5.4 n/a 1.4 0.5 0.9 1.8 0.1 0.0 n/a 5.6 n/a 16 3
Isoleucine (g) 0.4 n/a 2.2 1.3 2.0 0.7 0.0 0.0 n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 4.5 2.0 3.7 1.1 0.0 0.0 n/a n/a n/a 12 2
Lysine (g) 0.7 n/a 4.9 1.1 3.0 0.9 0.0 0.0 n/a n/a n/a 11 2
Magnesium (mg) 213.0 n/a 40.6 22.4 38.0 12.0 1.5 0.0 n/a 161.9 n/a 489 82
Maltose (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.2 n/a 4 1
Methionine (g) 0.1 n/a 1.0 0.6 1.0 0.4 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 13.4 7.4 8.4 3.7 0.0 0.0 n/a 4.5 n/a 37 6
Niacin (mg) 1.4 n/a 0.4 0.1 0.1 0.1 0.0 0.0 n/a 30.2 n/a 32 5
Pantothenic acid (mg) 0.3 n/a 0.8 0.2 0.3 1.5 0.0 0.0 n/a 0.6 n/a 4 1
Phenylalanine (g) 0.6 n/a 2.1 1.1 2.1 0.7 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 139.2 n/a 583.0 396.5 729.0 198.0 9.2 0.0 n/a 277.6 n/a 2,332 389
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 1.4 0.9 1.2 1.9 0.0 0.0 n/a 9.1 n/a 15 2
Potassium (mg) 982.6 n/a 387.5 85.1 125.0 138.0 24.1 0.2 n/a 2,436.4 n/a 4,179 696
Proline (g) 0.6 n/a 3.9 2.6 4.6 0.5 0.0 0.0 n/a n/a n/a 12 2
Protein (g) 10.3 n/a 41.5 24.8 38.5 12.6 0.4 0.0 n/a 13.7 n/a 142 24
Retinol (mcg) 0.0 n/a 431.7 194.9 223.0 160.0 0.0 0.0 n/a 0.0 n/a 1,010 168
Riboflavin (mg) 0.6 n/a 0.7 0.3 0.5 0.5 0.0 0.0 n/a 0.5 n/a 3 1
Saturated Fat (g) 0.1 n/a 30.6 14.7 17.3 3.1 0.0 0.0 n/a 5.4 n/a 71 12
Selenium (mcg) 17.0 n/a 53.5 19.0 17.7 30.7 0.9 0.0 n/a 10.8 n/a 150 25
Serine (g) 0.5 n/a 2.1 0.8 2.3 1.0 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 210.2 n/a 310.0 702.2 1,529.0 142.0 1.0 1,162.7 n/a 3,161.1 n/a 7,218 1,203
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.8 n/a 1.0 1.2 0.9 0.4 0.1 0.0 n/a 68.2 n/a 73 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.6 n/a 1.9 1.1 1.5 0.6 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 8.2 n/a 0.4 0.2 0.3 1.1 0.0 0.0 n/a 18.5 n/a 29 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 n/a 47.9 25.0 28.6 9.5 0.0 0.0 n/a 20.7 n/a 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.5 0.6 0.5 0.2 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.6 n/a 2.2 1.2 2.3 0.5 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 0.5 n/a 2.6 1.5 2.5 0.9 0.0 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 33,301.8 n/a 1,642.1 757.1 865.0 540.0 0.5 0.0 n/a 5,797.9 n/a 42,904 7,151
Vitamin A, RAE (mcg) 1,664.2 n/a 442.8 200.5 229.0 160.0 0.0 0.0 n/a 293.0 n/a 2,990 498
Vitamin B-12 (mcg) 0.0 n/a 1.3 2.6 2.3 0.9 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 0.0 0.2 0.1 0.0 n/a 1.3 n/a 2 0
Vitamin C (mg) 15.6 n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 15.4 n/a 33 5
Vitamin D (IU) 0.0 n/a 36.9 17.9 21.0 82.0 0.0 0.0 n/a 0.0 n/a 158 26
Water (g) 256.1 n/a 264.6 56.0 20.8 76.2 3.5 0.0 n/a 616.9 n/a 1,294 216
Zinc (mg) 1.6 n/a 4.3 3.3 3.9 1.3 0.1 0.0 n/a 4.2 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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