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Nutritional Facts: Santa Maria Tri-Tip Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
red onions
1 teaspoon (3g)
garlic
1/2 cup (122g)
chicken broth
1/4 cup (60g)
ketchup
1/4 cup (400g)
steak sauce
1 tablespoon (4g)
parsley
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (0g)
coffee beans
1/4 teaspoon (1g)
black pepper
1 tablespoon (7g)
cracked black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
dried mustard
1 teaspoon (2g)
paprika
1/3 teaspoon (1g)
cayenne pepper
3 lbs (0g)
tri-tip roast
12 slices (0g)
French rolls
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.3 0.0 1.2 2.2 n/a 0.1 0.3 n/a 0.0 0.3 0.1 6.0 0.1 0.2 0.0 n/a n/a 11 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 18.4 5.1 4.9 10.8 n/a 5.2 18.2 n/a 2.5 30.6 2.4 1.4 5.3 5.3 0.9 n/a n/a 111 9
Calories 119.3 32.0 4.2 19.5 58.2 n/a 1.4 13.3 n/a 1.4 17.3 10.3 0.0 10.2 6.5 1.9 n/a n/a 295 25
Calories (kj) 499.4 132.8 17.4 81.7 242.4 n/a 5.7 55.4 n/a 6.0 72.5 43.0 0.0 42.5 27.2 8.0 n/a n/a 1,234 103
Carbohydrates (g) 0.0 7.5 0.9 0.5 15.1 n/a 0.2 3.3 n/a 0.4 4.4 2.3 0.0 0.6 1.2 0.3 n/a n/a 37 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.1 1.7 0.3 0.0 0.2 0.8 0.2 n/a n/a 5 0
Folate (mcg) 0.0 15.2 0.1 2.4 6.0 n/a 5.8 1.4 n/a 0.1 1.2 1.5 0.0 3.2 1.1 0.6 n/a n/a 39 3
Folate, DFE (mcg) 0.0 15.2 0.1 2.4 6.0 n/a 5.8 1.4 n/a 0.1 1.2 1.5 0.0 3.2 1.1 0.6 n/a n/a 39 3
Folate, food (mcg) 0.0 15.2 0.1 2.4 6.0 n/a 5.8 1.4 n/a 0.1 1.2 1.5 0.0 3.2 1.1 0.6 n/a n/a 39 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a 5.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.3 0.3 n/a 0.2 0.9 n/a 0.1 0.7 0.2 0.0 0.2 0.5 0.0 n/a n/a 4 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 8.0 0.7 1.2 11.4 n/a 1.9 2.2 n/a 1.0 11.8 2.4 0.1 7.4 4.1 0.9 n/a n/a 53 4
Maltose n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 11 1
Niacin (mg) 0.0 0.1 0.0 1.7 0.9 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 3 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 23.2 4.3 36.6 19.8 n/a 2.2 10.2 n/a 0.9 10.9 12.8 0.0 16.6 7.2 1.8 n/a n/a 146 12
Phytosterols (mg) 29.8 12.0 n/a n/a 4.2 n/a 0.2 n/a n/a 0.5 6.3 0.2 0.0 2.4 4.0 0.5 n/a n/a 60 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a n/a 2 0
Potassium (mg) 0.1 116.8 11.2 104.9 229.2 n/a 21.1 136.0 n/a 7.6 91.7 37.0 0.5 14.8 52.4 12.1 n/a n/a 835 70
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.9 0.2 2.5 1.0 n/a 0.1 0.0 n/a 0.1 0.7 0.5 0.0 0.5 0.3 0.1 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 0.4 0.4 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.3 0.7 0.0 4.2 0.1 0.1 n/a n/a 7 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.3 3.2 0.5 373.3 668.4 n/a 2.1 166.6 n/a 0.1 1.4 1.9 2,325.5 0.3 1.6 0.2 n/a n/a 3,545 295
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.4 13.7 n/a 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.2 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.0 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 0.3 0.1 n/a n/a 16 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 559.8 n/a 320.1 13.4 n/a 3.1 37.7 0.0 0.0 0.6 1,132.8 249.4 n/a n/a 2,319 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.2 n/a 16.0 0.9 n/a 0.2 1.9 0.0 0.0 0.0 56.6 12.5 n/a n/a 116 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 5.9 0.9 0.0 9.1 n/a 5.1 2.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 71.3 1.6 117.1 41.5 n/a 3.3 13.4 n/a 0.1 0.9 0.2 0.0 0.1 0.3 0.0 n/a n/a 250 21
Zinc (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0

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