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    Nutritional Facts: Santa Maria Tri-Tip Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    red onions
    1 teaspoon (3g)
    garlic
    1/2 cup (122g)
    chicken broth
    1/4 cup (60g)
    ketchup
    1/4 cup (400g)
    steak sauce
    1 tablespoon (4g)
    parsley
    1 tablespoon (17g)
    Worcestershire sauce
    1 1/2 teaspoons (0g)
    coffee beans
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (7g)
    cracked black pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dried mustard
    1 teaspoon (2g)
    paprika
    1/3 teaspoon (1g)
    cayenne pepper
    3 lbs (0g)
    tri-tip roast
    12 slices (0g)
    French rolls
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 0.0 0.3 0.0 1.2 2.2 n/a 0.1 0.3 n/a 0.0 0.3 0.1 6.0 0.1 0.2 0.0 n/a n/a 11 1
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 18.4 5.1 4.9 10.8 n/a 5.2 18.2 n/a 2.5 30.6 2.4 1.4 5.3 5.3 0.9 n/a n/a 111 9
    Calories 119.3 32.0 4.2 19.5 58.2 n/a 1.4 13.3 n/a 1.4 17.3 10.3 0.0 10.2 6.5 1.9 n/a n/a 295 25
    Calories (kj) 499.4 132.8 17.4 81.7 242.4 n/a 5.7 55.4 n/a 6.0 72.5 43.0 0.0 42.5 27.2 8.0 n/a n/a 1,234 103
    Carbohydrates (g) 0.0 7.5 0.9 0.5 15.1 n/a 0.2 3.3 n/a 0.4 4.4 2.3 0.0 0.6 1.2 0.3 n/a n/a 37 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.1 1.7 0.3 0.0 0.2 0.8 0.2 n/a n/a 5 0
    Folate (mcg) 0.0 15.2 0.1 2.4 6.0 n/a 5.8 1.4 n/a 0.1 1.2 1.5 0.0 3.2 1.1 0.6 n/a n/a 39 3
    Folate, DFE (mcg) 0.0 15.2 0.1 2.4 6.0 n/a 5.8 1.4 n/a 0.1 1.2 1.5 0.0 3.2 1.1 0.6 n/a n/a 39 3
    Folate, food (mcg) 0.0 15.2 0.1 2.4 6.0 n/a 5.8 1.4 n/a 0.1 1.2 1.5 0.0 3.2 1.1 0.6 n/a n/a 39 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.0 n/a n/a 5.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.3 0.3 n/a 0.2 0.9 n/a 0.1 0.7 0.2 0.0 0.2 0.5 0.0 n/a n/a 4 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.0 8.0 0.7 1.2 11.4 n/a 1.9 2.2 n/a 1.0 11.8 2.4 0.1 7.4 4.1 0.9 n/a n/a 53 4
    Maltose n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 11 1
    Niacin (mg) 0.0 0.1 0.0 1.7 0.9 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 3 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 23.2 4.3 36.6 19.8 n/a 2.2 10.2 n/a 0.9 10.9 12.8 0.0 16.6 7.2 1.8 n/a n/a 146 12
    Phytosterols (mg) 29.8 12.0 n/a n/a 4.2 n/a 0.2 n/a n/a 0.5 6.3 0.2 0.0 2.4 4.0 0.5 n/a n/a 60 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a n/a 2 0
    Potassium (mg) 0.1 116.8 11.2 104.9 229.2 n/a 21.1 136.0 n/a 7.6 91.7 37.0 0.5 14.8 52.4 12.1 n/a n/a 835 70
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Protein (g) 0.0 0.9 0.2 2.5 1.0 n/a 0.1 0.0 n/a 0.1 0.7 0.5 0.0 0.5 0.3 0.1 n/a n/a 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 0.0 0.4 0.4 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.3 0.7 0.0 4.2 0.1 0.1 n/a n/a 7 1
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 0.3 3.2 0.5 373.3 668.4 n/a 2.1 166.6 n/a 0.1 1.4 1.9 2,325.5 0.3 1.6 0.2 n/a n/a 3,545 295
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 0.4 13.7 n/a 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.2 n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.1 0.0 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 0.3 0.1 n/a n/a 16 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 559.8 n/a 320.1 13.4 n/a 3.1 37.7 0.0 0.0 0.6 1,132.8 249.4 n/a n/a 2,319 193
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.2 n/a 16.0 0.9 n/a 0.2 1.9 0.0 0.0 0.0 56.6 12.5 n/a n/a 116 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 5.9 0.9 0.0 9.1 n/a 5.1 2.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 24 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 71.3 1.6 117.1 41.5 n/a 3.3 13.4 n/a 0.1 0.9 0.2 0.0 0.1 0.3 0.0 n/a n/a 250 21
    Zinc (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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