Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground ginger |
2 lbs (907g) leg of lamb |
2 (220g) onions |
1 cup (244g) chicken broth |
8 (0g) saffron |
15 (33g) fresh cilantro stems |
1 cup (0g) pitted prunes |
2 tablespoons (42g) honey |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 10.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 3 |
Ash (g) | 0.0 | 0.1 | 0.1 | 8.9 | 0.8 | 2.5 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 13 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 14.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 4.0 | 2.1 | 72.6 | 50.6 | 9.8 | n/a | 22.3 | n/a | 2.5 | 26.2 | 5.1 | n/a | 87.8 | 283 | 71 |
Calories | 238.7 | 7.8 | 6.0 | 1,823.5 | 88.0 | 39.0 | n/a | 7.7 | n/a | 127.7 | 6.5 | 2.9 | n/a | 51.6 | 2,399 | 600 |
Calories (kj) | 998.7 | 32.6 | 25.3 | 7,629.6 | 365.2 | 163.5 | n/a | 31.7 | n/a | 534.2 | 27.0 | 12.1 | n/a | 215.7 | 10,036 | 2,509 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.4 | 1.3 | 0.0 | 20.5 | 0.9 | n/a | 1.2 | n/a | 34.6 | 2.1 | 0.7 | n/a | 2.1 | 65 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 607.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 608 | 152 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 3.7 | 0.0 | n/a | 0.9 | n/a | 0.1 | 1.4 | 0.3 | n/a | 1.1 | 8 | 2 |
Folate (mcg) | 0.0 | 0.9 | 0.2 | 181.4 | 41.8 | 4.9 | n/a | 20.7 | n/a | 0.8 | 0.2 | 0.2 | n/a | 8.7 | 260 | 65 |
Folate, DFE (mcg) | 0.0 | 0.9 | 0.2 | 181.4 | 41.8 | 4.9 | n/a | 20.7 | n/a | 0.8 | 0.2 | 0.2 | n/a | 8.7 | 260 | 65 |
Folate, food (mcg) | 0.0 | 0.9 | 0.2 | 181.4 | 41.8 | 4.9 | n/a | 20.7 | n/a | 0.8 | 0.2 | 0.2 | n/a | 8.7 | 260 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 17.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 15.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 24.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 25 | 6 |
Glycine (g) | 0.0 | n/a | 0.0 | 8.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.9 | 0.4 | 15.5 | 0.5 | 0.5 | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.3 | 20 | 5 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 13.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
Lysine (g) | 0.0 | n/a | 0.0 | 14.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 4 |
Magnesium (mg) | 0.0 | 4.2 | 3.9 | 217.7 | 22.0 | 2.4 | n/a | 8.7 | n/a | 0.8 | 1.6 | 2.0 | n/a | 31.6 | 295 | 74 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 2 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 50.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 72 | 18 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 56.4 | 0.3 | 3.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 61 | 15 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 6.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 6.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
Phosphorus (mg) | 0.0 | 5.9 | 3.0 | 1,614.8 | 63.8 | 73.2 | n/a | 16.0 | n/a | 1.7 | 1.7 | 1.8 | n/a | 56.6 | 1,839 | 460 |
Phytosterols (mg) | 59.7 | 1.8 | 1.5 | n/a | 33.0 | n/a | n/a | 1.7 | n/a | n/a | 0.7 | 1.1 | n/a | 64.3 | 164 | 41 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 15 | 4 |
Potassium (mg) | 0.3 | 55.6 | 23.8 | 2,367.8 | 321.2 | 209.8 | n/a | 173.7 | n/a | 21.8 | 11.3 | 15.3 | n/a | 42.1 | 3,243 | 811 |
Proline (g) | 0.0 | n/a | 0.0 | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
Protein (g) | 0.0 | 0.2 | 0.2 | 168.6 | 2.4 | 4.9 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 179 | 45 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 52.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 58 | 14 |
Selenium (mcg) | 0.0 | 0.1 | 1.0 | 194.1 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 3.1 | 200 | 50 |
Serine (g) | 0.0 | n/a | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
Sodium (mg) | 0.5 | 0.8 | 0.5 | 517.1 | 8.8 | 746.6 | n/a | 15.3 | n/a | 1.7 | 0.3 | 0.2 | n/a | 1.0 | 1,293 | 323 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | 9.3 | 0.7 | n/a | 0.3 | n/a | 34.5 | 0.1 | 0.0 | n/a | 0.0 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.2 | 0.1 | 122.4 | 0.2 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 156 | 39 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 4.4 | 0.0 | n/a | 2,249.3 | n/a | 0.0 | 7.7 | 6.3 | n/a | 0.8 | 2,269 | 567 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 113 | 28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 9.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 26 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.2 | 0.2 | 609.4 | 196.0 | 234.1 | n/a | 30.7 | n/a | 7.2 | 0.3 | 0.1 | n/a | 0.4 | 1,079 | 270 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 31.8 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 34 | 8 |
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