Nutritional Facts: Tagine Bil Kok, Moroccan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground ginger
2 lbs (907g)
leg of lamb
2 (220g)
onions
1 cup (244g)
chicken broth
8 (0g)
saffron
15 (33g)
fresh cilantro stems
1 cup (0g)
pitted prunes
2 tablespoons (42g)
honey
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
pepper
1 to taste (0g)
salt
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 10.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 10.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 11 3
Ash (g) 0.0 0.1 0.1 8.9 0.8 2.5 n/a 0.5 n/a 0.1 0.1 0.1 n/a 0.4 13 3
Aspartic acid (g) 0.0 n/a 0.0 14.8 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 4.0 2.1 72.6 50.6 9.8 n/a 22.3 n/a 2.5 26.2 5.1 n/a 87.8 283 71
Calories 238.7 7.8 6.0 1,823.5 88.0 39.0 n/a 7.7 n/a 127.7 6.5 2.9 n/a 51.6 2,399 600
Calories (kj) 998.7 32.6 25.3 7,629.6 365.2 163.5 n/a 31.7 n/a 534.2 27.0 12.1 n/a 215.7 10,036 2,509
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 1.3 0.0 20.5 0.9 n/a 1.2 n/a 34.6 2.1 0.7 n/a 2.1 65 16
Cholesterol (mg) 0.0 0.0 0.0 607.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 608 152
Copper (mg) 0.0 0.0 0.0 1.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 2 0
Cystine (g) 0.0 n/a 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.5 0.3 0.0 3.7 0.0 n/a 0.9 n/a 0.1 1.4 0.3 n/a 1.1 8 2
Folate (mcg) 0.0 0.9 0.2 181.4 41.8 4.9 n/a 20.7 n/a 0.8 0.2 0.2 n/a 8.7 260 65
Folate, DFE (mcg) 0.0 0.9 0.2 181.4 41.8 4.9 n/a 20.7 n/a 0.8 0.2 0.2 n/a 8.7 260 65
Folate, food (mcg) 0.0 0.9 0.2 181.4 41.8 4.9 n/a 20.7 n/a 0.8 0.2 0.2 n/a 8.7 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a 2.8 n/a n/a n/a n/a 17.2 0.0 0.0 n/a n/a 20 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 n/a 4.3 n/a n/a n/a n/a 15.0 0.0 0.0 n/a n/a 19 5
Glutamic acid (g) 0.0 n/a 0.0 24.5 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 25 6
Glycine (g) 0.0 n/a 0.0 8.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 8 2
Histidine (g) 0.0 n/a 0.0 5.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.9 0.4 15.5 0.5 0.5 n/a 0.6 n/a 0.2 0.2 0.1 n/a 1.3 20 5
Isoleucine (g) 0.0 n/a 0.0 8.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 8 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 13.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 13 3
Lysine (g) 0.0 n/a 0.0 14.9 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 15 4
Magnesium (mg) 0.0 4.2 3.9 217.7 22.0 2.4 n/a 8.7 n/a 0.8 1.6 2.0 n/a 31.6 295 74
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.6 0.2 0.3 0.2 n/a 0.1 n/a 0.0 0.5 0.1 n/a 0.2 2 1
Methionine (g) 0.0 n/a 0.0 4.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 50.2 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.7 72 18
Niacin (mg) 0.0 0.1 0.2 56.4 0.3 3.3 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.4 61 15
Pantothenic acid (mg) 0.0 n/a 0.0 6.2 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.0 6.9 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 7 2
Phosphorus (mg) 0.0 5.9 3.0 1,614.8 63.8 73.2 n/a 16.0 n/a 1.7 1.7 1.8 n/a 56.6 1,839 460
Phytosterols (mg) 59.7 1.8 1.5 n/a 33.0 n/a n/a 1.7 n/a n/a 0.7 1.1 n/a 64.3 164 41
Polyunsaturated Fat (g) 2.8 0.0 0.0 9.8 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.0 15 4
Potassium (mg) 0.3 55.6 23.8 2,367.8 321.2 209.8 n/a 173.7 n/a 21.8 11.3 15.3 n/a 42.1 3,243 811
Proline (g) 0.0 n/a 0.0 7.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 7 2
Protein (g) 0.0 0.2 0.2 168.6 2.4 4.9 n/a 0.7 n/a 0.1 0.1 0.1 n/a 1.6 179 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 2.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 3.7 0.1 0.0 52.6 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 58 14
Selenium (mcg) 0.0 0.1 1.0 194.1 1.1 0.0 n/a 0.3 n/a 0.3 0.1 0.1 n/a 3.1 200 50
Serine (g) 0.0 n/a 0.0 6.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 6 2
Sodium (mg) 0.5 0.8 0.5 517.1 8.8 746.6 n/a 15.3 n/a 1.7 0.3 0.2 n/a 1.0 1,293 323
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 0.0 n/a 2.2 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.1 0.1 n/a 9.3 0.7 n/a 0.3 n/a 34.5 0.1 0.0 n/a 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.0 n/a 0.0 7.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 7 2
Tocopherol, alpha (mg) 3.9 0.1 0.0 1.9 0.0 0.0 n/a 0.8 n/a 0.0 0.1 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.1 122.4 0.2 1.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 4.5 156 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 0.0 n/a 0.0 5.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 6 1
Valine (g) 0.0 n/a 0.0 9.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 4.4 0.0 n/a 2,249.3 n/a 0.0 7.7 6.3 n/a 0.8 2,269 567
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112.3 n/a 0.0 0.4 0.3 n/a 0.0 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 22.8 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 6
Vitamin B-6 (mg) 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 16.3 0.0 n/a 9.0 n/a 0.2 0.1 0.0 n/a 0.0 26 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 0.2 0.2 609.4 196.0 234.1 n/a 30.7 n/a 7.2 0.3 0.1 n/a 0.4 1,079 270
Zinc (mg) 0.0 0.1 0.1 31.8 0.4 0.2 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.7 34 8

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