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    Nutritional Facts: Smoked Black Bean Cheesy Rice Casserole #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ears (236g)
    corn
    1/2 cup (1g)
    hickory chips
    1 to taste (0g)
    Reynolds Wrap Foil
    1/4 lb (113g)
    bacon
    15 ounces (307g)
    black beans
    1 medium (119g)
    red bell peppers
    1 tablespoon (14g)
    canola oil
    1 teaspoon (3g)
    garlic
    1/2 cup (80g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1 cup (195g)
    rice
    1 3/4 cups (420g)
    low sodium chicken broth
    1/4 teaspoon (1g)
    ground pepper
    3/4 cup (85g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.8 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.6 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.9 1.7 0.0 n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.8 5 1
    Ash (g) 1.7 n/a n/a 2.8 3.5 0.6 0.0 0.0 0.3 6.0 0.1 1.1 0.8 0.0 3.0 20 5
    Aspartic acid (g) 0.6 n/a n/a 1.2 3.3 0.3 n/a 0.0 0.1 0.0 n/a 1.2 n/a 0.0 1.3 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 n/a n/a 6.8 82.9 8.3 0.0 5.1 18.4 1.4 9.8 17.6 16.8 2.5 632.2 809 202
    Calories 226.6 n/a n/a 519.4 405.4 36.9 123.8 4.2 32.0 0.0 3.9 702.0 67.2 1.4 316.1 2,439 610
    Calories (kj) 946.4 n/a n/a 2,175.0 1,695.4 153.5 517.9 17.4 132.8 0.0 16.5 2,936.7 281.4 6.0 1,323.8 10,203 2,551
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 49.5 n/a n/a 0.7 72.8 7.2 0.0 0.9 7.5 0.0 0.5 154.7 5.0 0.4 0.6 300 75
    Cholesterol (mg) 0.0 n/a n/a 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 153 38
    Copper (mg) 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.7 n/a n/a 0.0 26.7 2.5 0.0 0.1 1.4 0.0 0.1 2.7 0.0 0.1 0.0 39 10
    Folate (mcg) 54.3 n/a n/a 2.3 457.6 54.7 0.0 0.1 15.2 0.0 0.1 450.5 0.0 0.1 15.3 1,050 263
    Folate, DFE (mcg) 54.3 n/a n/a 2.3 457.6 54.7 0.0 0.1 15.2 0.0 0.1 752.7 0.0 0.1 15.3 1,352 338
    Folate, food (mcg) 54.3 n/a n/a 2.3 457.6 54.7 0.0 0.1 15.2 0.0 0.1 17.6 0.0 0.1 15.3 617 154
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 433 108
    Fructose (g) 1.9 n/a n/a n/a n/a 2.7 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2.3 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 n/a n/a 1.9 4.1 0.3 n/a 0.0 0.2 0.0 n/a 2.5 n/a 0.0 5.1 16 4
    Glycine (g) 0.3 n/a n/a 0.9 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.4 3 1
    Histidine (g) 0.2 n/a n/a 0.5 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.7 3 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 n/a n/a 0.5 6.5 0.5 0.0 0.0 0.2 0.0 0.7 8.5 0.9 0.1 0.6 20 5
    Isoleucine (g) 0.3 n/a n/a 0.6 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a n/a 1.0 2.2 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 2.0 7 2
    Lysine (g) 0.3 n/a n/a 1.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.7 6 1
    Magnesium (mg) 61.4 n/a n/a 13.6 215.0 14.3 0.0 0.7 8.0 0.1 3.8 68.3 4.2 1.0 22.9 413 103
    Maltose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a n/a 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.1 0.0 4 1
    Methionine (g) 0.2 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.9 n/a n/a 22.7 0.1 0.0 8.9 0.0 0.0 0.0 0.1 0.4 1.2 0.0 7.4 42 10
    Niacin (mg) 4.0 n/a n/a 4.3 1.6 1.2 0.0 0.0 0.1 0.0 0.0 9.9 5.8 0.0 0.1 27 7
    Pantothenic acid (mg) 1.9 n/a n/a 0.6 0.7 0.4 0.0 0.0 0.1 0.0 n/a 2.6 n/a 0.0 0.2 6 2
    Phenylalanine (g) 0.4 n/a n/a 0.5 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1.1 4 1
    Phosphorus (mg) 181.7 n/a n/a 213.2 430.0 30.9 0.0 4.3 23.2 0.0 5.2 210.6 126.0 0.9 376.3 1,602 401
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.0 0.0 0.7 n/a n/a 0.5 n/a 13 3
    Polyunsaturated Fat (g) 1.4 n/a n/a 5.5 0.7 0.1 3.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.8 13 3
    Potassium (mg) 514.5 n/a n/a 235.9 1,090.4 251.1 0.0 11.2 116.8 0.5 18.8 167.7 361.2 7.6 68.6 2,844 711
    Proline (g) 0.7 n/a n/a 0.7 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 2.3 6 1
    Protein (g) 8.0 n/a n/a 13.2 27.2 1.2 0.0 0.2 0.9 0.0 0.2 12.9 8.4 0.1 20.7 93 23
    Retinol (mcg) 0.0 n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 175 44
    Riboflavin (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
    Saturated Fat (g) 0.5 n/a n/a 17.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 16.2 36 9
    Selenium (mcg) 0.5 n/a n/a 22.9 3.7 0.1 0.0 0.4 0.4 0.0 0.1 29.4 0.0 0.0 12.3 70 17
    Serine (g) 0.4 n/a n/a 0.5 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1.2 4 1
    Sodium (mg) 2.4 n/a n/a 944.6 3.1 4.8 0.0 0.5 3.2 2,325.5 1.8 2.0 126.0 0.1 454.3 3,868 967
    Starch (g) 16.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.5 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 7 2
    Sugar (g) 10.7 n/a n/a 0.0 n/a 5.0 0.0 0.0 3.4 0.0 0.0 n/a 0.5 0.0 0.4 20 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3 1
    Threonine (g) 0.3 n/a n/a 0.5 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 3 1
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.3 n/a 1.9 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.2 3.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Total Fat (g) 3.5 n/a n/a 51.1 1.7 0.4 14.0 0.0 0.1 0.0 0.2 1.1 2.5 0.0 25.7 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.3 n/a n/a 0.4 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.0 3 1
    Valine (g) 0.5 n/a n/a 0.7 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1.4 5 1
    Vitamin A, IU (IU) 620.7 n/a n/a 42.0 18.4 3,725.9 0.0 0.3 1.6 0.0 13.3 0.0 0.0 3.1 651.7 5,077 1,269
    Vitamin A, RAE (mcg) 30.7 n/a n/a 12.5 0.0 186.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 167.8 399 100
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 2 0
    Vitamin B-6 (mg) 0.3 n/a n/a 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 2 0
    Vitamin C (mg) 13.0 n/a n/a 0.0 0.0 152.0 0.0 0.9 5.9 0.0 0.1 0.0 0.0 0.0 0.0 172 43
    Vitamin D (IU) 0.0 n/a n/a 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 90 23
    Water (g) 173.2 n/a n/a 45.6 201.9 109.7 0.0 1.6 71.3 0.0 0.1 25.1 403.2 0.1 34.8 1,067 267
    Zinc (mg) 1.5 n/a n/a 1.3 3.4 0.3 0.0 0.0 0.1 0.0 0.1 2.3 0.4 0.0 2.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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