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Nutritional Facts: Smoked Black Bean Cheesy Rice Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ears (236g)
corn
1/2 cup (1g)
hickory chips
1 to taste (0g)
Reynolds Wrap Foil
1/4 lb (113g)
bacon
15 ounces (307g)
black beans
1 medium (119g)
red bell peppers
1 tablespoon (14g)
canola oil
1 teaspoon (3g)
garlic
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cumin
1 cup (195g)
rice
1 3/4 cups (420g)
low sodium chicken broth
1/4 teaspoon (1g)
ground pepper
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.8 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.6 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.9 1.7 0.0 n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.8 5 1
Ash (g) 1.7 n/a n/a 2.8 3.5 0.6 0.0 0.0 0.3 6.0 0.1 1.1 0.8 0.0 3.0 20 5
Aspartic acid (g) 0.6 n/a n/a 1.2 3.3 0.3 n/a 0.0 0.1 0.0 n/a 1.2 n/a 0.0 1.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 n/a n/a 6.8 82.9 8.3 0.0 5.1 18.4 1.4 9.8 17.6 16.8 2.5 632.2 809 202
Calories 226.6 n/a n/a 519.4 405.4 36.9 123.8 4.2 32.0 0.0 3.9 702.0 67.2 1.4 316.1 2,439 610
Calories (kj) 946.4 n/a n/a 2,175.0 1,695.4 153.5 517.9 17.4 132.8 0.0 16.5 2,936.7 281.4 6.0 1,323.8 10,203 2,551
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 49.5 n/a n/a 0.7 72.8 7.2 0.0 0.9 7.5 0.0 0.5 154.7 5.0 0.4 0.6 300 75
Cholesterol (mg) 0.0 n/a n/a 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 153 38
Copper (mg) 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.7 n/a n/a 0.0 26.7 2.5 0.0 0.1 1.4 0.0 0.1 2.7 0.0 0.1 0.0 39 10
Folate (mcg) 54.3 n/a n/a 2.3 457.6 54.7 0.0 0.1 15.2 0.0 0.1 450.5 0.0 0.1 15.3 1,050 263
Folate, DFE (mcg) 54.3 n/a n/a 2.3 457.6 54.7 0.0 0.1 15.2 0.0 0.1 752.7 0.0 0.1 15.3 1,352 338
Folate, food (mcg) 54.3 n/a n/a 2.3 457.6 54.7 0.0 0.1 15.2 0.0 0.1 17.6 0.0 0.1 15.3 617 154
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 433 108
Fructose (g) 1.9 n/a n/a n/a n/a 2.7 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2.3 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 n/a n/a 1.9 4.1 0.3 n/a 0.0 0.2 0.0 n/a 2.5 n/a 0.0 5.1 16 4
Glycine (g) 0.3 n/a n/a 0.9 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.4 3 1
Histidine (g) 0.2 n/a n/a 0.5 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.7 3 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 n/a n/a 0.5 6.5 0.5 0.0 0.0 0.2 0.0 0.7 8.5 0.9 0.1 0.6 20 5
Isoleucine (g) 0.3 n/a n/a 0.6 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 1.0 2.2 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 2.0 7 2
Lysine (g) 0.3 n/a n/a 1.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.7 6 1
Magnesium (mg) 61.4 n/a n/a 13.6 215.0 14.3 0.0 0.7 8.0 0.1 3.8 68.3 4.2 1.0 22.9 413 103
Maltose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.1 0.0 4 1
Methionine (g) 0.2 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 2 0
Monounsaturated Fat (g) 0.9 n/a n/a 22.7 0.1 0.0 8.9 0.0 0.0 0.0 0.1 0.4 1.2 0.0 7.4 42 10
Niacin (mg) 4.0 n/a n/a 4.3 1.6 1.2 0.0 0.0 0.1 0.0 0.0 9.9 5.8 0.0 0.1 27 7
Pantothenic acid (mg) 1.9 n/a n/a 0.6 0.7 0.4 0.0 0.0 0.1 0.0 n/a 2.6 n/a 0.0 0.2 6 2
Phenylalanine (g) 0.4 n/a n/a 0.5 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1.1 4 1
Phosphorus (mg) 181.7 n/a n/a 213.2 430.0 30.9 0.0 4.3 23.2 0.0 5.2 210.6 126.0 0.9 376.3 1,602 401
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.0 0.0 0.7 n/a n/a 0.5 n/a 13 3
Polyunsaturated Fat (g) 1.4 n/a n/a 5.5 0.7 0.1 3.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.8 13 3
Potassium (mg) 514.5 n/a n/a 235.9 1,090.4 251.1 0.0 11.2 116.8 0.5 18.8 167.7 361.2 7.6 68.6 2,844 711
Proline (g) 0.7 n/a n/a 0.7 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 2.3 6 1
Protein (g) 8.0 n/a n/a 13.2 27.2 1.2 0.0 0.2 0.9 0.0 0.2 12.9 8.4 0.1 20.7 93 23
Retinol (mcg) 0.0 n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 175 44
Riboflavin (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.5 n/a n/a 17.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 16.2 36 9
Selenium (mcg) 0.5 n/a n/a 22.9 3.7 0.1 0.0 0.4 0.4 0.0 0.1 29.4 0.0 0.0 12.3 70 17
Serine (g) 0.4 n/a n/a 0.5 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1.2 4 1
Sodium (mg) 2.4 n/a n/a 944.6 3.1 4.8 0.0 0.5 3.2 2,325.5 1.8 2.0 126.0 0.1 454.3 3,868 967
Starch (g) 16.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.5 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 10.7 n/a n/a 0.0 n/a 5.0 0.0 0.0 3.4 0.0 0.0 n/a 0.5 0.0 0.4 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3 1
Threonine (g) 0.3 n/a n/a 0.5 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 3 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.3 n/a 1.9 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.2 3.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Total Fat (g) 3.5 n/a n/a 51.1 1.7 0.4 14.0 0.0 0.1 0.0 0.2 1.1 2.5 0.0 25.7 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 1 0
Tyrosine (g) 0.3 n/a n/a 0.4 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.0 3 1
Valine (g) 0.5 n/a n/a 0.7 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1.4 5 1
Vitamin A, IU (IU) 620.7 n/a n/a 42.0 18.4 3,725.9 0.0 0.3 1.6 0.0 13.3 0.0 0.0 3.1 651.7 5,077 1,269
Vitamin A, RAE (mcg) 30.7 n/a n/a 12.5 0.0 186.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 167.8 399 100
Vitamin B-12 (mcg) 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 2 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 2 0
Vitamin C (mg) 13.0 n/a n/a 0.0 0.0 152.0 0.0 0.9 5.9 0.0 0.1 0.0 0.0 0.0 0.0 172 43
Vitamin D (IU) 0.0 n/a n/a 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 90 23
Water (g) 173.2 n/a n/a 45.6 201.9 109.7 0.0 1.6 71.3 0.0 0.1 25.1 403.2 0.1 34.8 1,067 267
Zinc (mg) 1.5 n/a n/a 1.3 3.4 0.3 0.0 0.0 0.1 0.0 0.1 2.3 0.4 0.0 2.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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