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Nutritional Facts: Left over Steak With Caremelized Onion and Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 piece (28g)
steak
1 small (70g)
yellow onions
2 tablespoons (16g)
flour
1/4 cup (57g)
butter
1/4 cup (28g)
shredded cheddar cheese
1/4 cup (28g)
mozzarella cheese
1/4 cup (61g)
milk
1 to taste (25g)
dinner rolls
1 teaspoon (4g)
sugar
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.2 0.2 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 0.3 0.2 0.1 1.2 1.1 0.9 0.4 n/a 0.0 n/a 4 1
Aspartic acid (g) 0.8 0.1 0.1 0.0 0.5 0.5 0.2 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 5.4 16.1 2.3 13.6 203.7 141.4 72.6 n/a 0.0 n/a 455 152
Calories 50.6 28.0 56.9 406.9 113.8 84.0 39.0 n/a 16.3 n/a 795 265
Calories (kj) 211.9 116.2 238.0 1,701.9 475.7 351.1 163.5 n/a 68.0 n/a 3,326 1,109
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 11.9 0.0 0.4 0.6 2.8 n/a 4.2 n/a 27 9
Cholesterol (mg) 22.4 0.0 0.0 122.0 29.7 22.1 8.5 n/a 0.0 n/a 205 68
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Folate (mcg) 3.1 13.3 28.6 1.7 5.1 2.0 3.1 n/a 0.0 n/a 57 19
Folate, DFE (mcg) 3.1 13.3 45.5 1.7 5.1 2.0 3.1 n/a 0.0 n/a 74 25
Folate, food (mcg) 3.1 13.3 4.5 1.7 5.1 2.0 3.1 n/a 0.0 n/a 33 11
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 8
Fructose n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 1.3 0.2 0.5 0.1 1.7 1.2 0.4 n/a n/a n/a 5 2
Glycine (g) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.7 0.0 0.2 0.1 0.0 n/a 0.0 n/a 2 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.4 0.3 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.0 0.7 0.5 0.2 n/a n/a n/a 2 1
Lysine (g) 0.7 0.0 0.0 0.0 0.6 0.3 0.2 n/a n/a n/a 2 1
Magnesium (mg) 7.1 7.0 3.4 1.1 7.9 5.6 7.9 n/a 0.0 n/a 40 13
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 11.9 2.7 1.8 0.6 n/a 0.0 n/a 18 6
Niacin (mg) 2.4 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.4 0.3 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 66.2 20.3 16.9 13.6 144.6 99.1 56.7 n/a 0.0 n/a 417 139
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 4
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.7 0.3 0.2 0.1 n/a 0.0 n/a 2 1
Potassium (mg) 106.8 102.2 16.7 13.6 27.7 21.3 92.1 n/a 0.1 n/a 380 127
Proline (g) 0.4 0.0 0.2 0.0 0.8 0.7 0.2 n/a n/a n/a 2 1
Protein (g) 8.4 0.8 1.6 0.5 7.0 6.2 2.0 n/a 0.0 n/a 26 9
Retinol (mcg) 0.0 0.0 0.0 380.8 72.9 48.7 18.9 n/a 0.0 n/a 521 174
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 29.2 6.0 3.7 1.4 n/a 0.0 n/a 41 14
Selenium (mcg) 9.7 0.4 5.3 0.6 3.9 4.8 1.2 n/a 0.0 n/a 26 9
Serine (g) 0.3 0.0 0.1 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
Sodium (mg) 17.3 2.8 0.3 405.2 175.4 175.6 29.9 n/a 0.0 n/a 807 269
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.1 0.0 n/a n/a 4.2 n/a 5 2
Sugar (g) 0.0 3.0 0.0 0.0 0.1 0.3 n/a n/a 4.2 n/a 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.1 0.1 n/a n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.2 46.0 9.4 6.3 2.2 n/a 0.0 n/a 66 22
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.5 0.4 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1.4 0.0 1,418.2 283.1 189.3 84.2 n/a 0.0 n/a 1,976 659
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 74.9 50.1 20.1 n/a 0.0 n/a 533 178
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.1 0.2 0.6 0.2 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 6 2
Vitamin D (IU) 1.1 0.0 0.0 34.1 6.8 4.5 n/a n/a 0.0 n/a 46 15
Water (g) 18.3 62.4 1.9 9.0 10.4 14.0 53.5 n/a 0.0 n/a 169 56
Zinc (mg) 1.6 0.1 0.1 0.1 0.9 0.8 0.2 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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