Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (80g) celery ribs |
1 large (164g) red bell peppers |
1 medium (196g) zucchini |
1 large (72g) carrots |
2 slices (16g) lean bacon |
1 lb (0g) ground beef round |
4 tablespoons (57g) butter |
1/4 cup (31g) all-purpose flour |
2 1/4 cups (549g) whole milk |
3/4 cup (185g) ricotta cheese |
1 to taste (0g) salt & freshly ground black pepper |
1/4 teaspoon (1g) ground nutmeg |
8 ounces (0g) no-boil lasagna noodles |
2 cups (514g) marinara sauce |
1/2 cup (50g) parmesan cheese |
1 teaspoon (1g) dried oregano |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.8 | 1.1 | 0.7 | 0.4 | 0.0 | 1.2 | 0.1 | 3.7 | 1.9 | n/a | 0.0 | n/a | 10.3 | 4.0 | 0.1 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 32.0 | 11.5 | 31.4 | 23.8 | 1.0 | 0.0 | 13.6 | 4.7 | 620.4 | 381.9 | n/a | 1.0 | n/a | 113.1 | 554.5 | 16.0 | n/a | 1,839 | 230 |
| Calories | 119.3 | 60.0 | 12.8 | 50.8 | 33.3 | 29.5 | 73.3 | 0.0 | 407.3 | 113.8 | 334.9 | 321.0 | n/a | 2.9 | n/a | 447.2 | 215.5 | 2.7 | n/a | 2,224 | 278 |
| Calories (kj) | 499.4 | 249.0 | 53.6 | 211.6 | 137.2 | 124.6 | 306.9 | 0.0 | 1,703.4 | 475.9 | 1,400.0 | 1,343.2 | n/a | 12.1 | n/a | 1,871.0 | 902.5 | 11.1 | n/a | 9,301 | 1,163 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 9.9 | 6.1 | 6.9 | 0.1 | 0.0 | 0.0 | 23.8 | 26.4 | 5.6 | n/a | 0.3 | n/a | 70.7 | 2.0 | 0.7 | n/a | 169 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 122.1 | 0.0 | 54.9 | 94.1 | n/a | 0.0 | n/a | 10.3 | 44.0 | 0.0 | n/a | 336 | 42 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 3.4 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13.4 | 0.0 | 0.4 | n/a | 26 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 28.8 | 75.4 | 47.0 | 13.7 | 0.3 | 0.0 | 1.7 | 8.1 | 27.5 | 22.1 | n/a | 0.4 | n/a | 66.8 | 5.0 | 2.4 | n/a | 328 | 41 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.8 | 75.4 | 47.0 | 13.7 | 0.3 | 0.0 | 1.7 | 8.1 | 27.5 | 22.1 | n/a | 0.4 | n/a | 66.8 | 5.0 | 2.4 | n/a | 328 | 41 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.8 | 75.4 | 47.0 | 13.7 | 0.3 | 0.0 | 1.7 | 8.1 | 27.5 | 22.1 | n/a | 0.4 | n/a | 66.8 | 5.0 | 2.4 | n/a | 328 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | 3.7 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 3.2 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 1.1 | 3.5 | 4.5 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | n/a | 3.7 | 0.5 | 0.4 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 28 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 2.5 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.8 | 19.7 | 35.3 | 8.6 | 1.9 | 0.0 | 1.1 | 6.9 | 54.9 | 20.3 | n/a | 1.0 | n/a | 107.9 | 19.0 | 2.7 | n/a | 303 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 11.9 | 0.0 | 4.5 | 6.7 | n/a | 0.0 | n/a | 3.0 | 4.2 | 0.0 | n/a | 43 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 1.6 | 0.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 20.1 | 0.1 | 0.0 | n/a | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 42.6 | 74.5 | 25.2 | 30.1 | 0.0 | 13.6 | 33.8 | 461.2 | 291.5 | n/a | 1.2 | n/a | 185.0 | 364.5 | 1.5 | n/a | 1,587 | 198 |
| Phytosterols (mg) | 29.8 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.0 | n/a | 60 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 1.7 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | n/a | 6.1 | 0.6 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 208.0 | 346.0 | 511.6 | 230.4 | 33.3 | 0.0 | 13.6 | 33.4 | 724.7 | 193.7 | n/a | 1.9 | n/a | 1,624.2 | 62.5 | 12.6 | n/a | 4,215 | 527 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 2.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 1.6 | 2.4 | 0.7 | 1.9 | 0.0 | 0.5 | 3.2 | 17.3 | 20.8 | n/a | 0.0 | n/a | 9.1 | 19.2 | 0.1 | n/a | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 381.1 | 0.0 | 247.1 | 215.9 | n/a | 0.0 | n/a | 0.0 | 111.5 | 0.0 | n/a | 957 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 29.2 | 0.0 | 10.2 | 15.3 | n/a | 0.1 | n/a | 3.6 | 8.7 | 0.0 | n/a | 72 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.2 | 0.4 | 0.1 | 3.2 | 0.0 | 0.6 | 10.6 | 20.3 | 26.8 | n/a | 0.0 | n/a | 7.2 | 8.9 | 0.0 | n/a | 79 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 64.0 | 6.6 | 15.7 | 49.7 | 133.3 | 0.0 | 405.6 | 0.6 | 236.1 | 155.0 | n/a | 0.1 | n/a | 2,107.4 | 764.5 | 0.3 | n/a | 3,945 | 493 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 6.9 | 4.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 27.7 | 0.5 | n/a | 0.2 | n/a | 45.4 | 0.5 | 0.0 | n/a | 97 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 2.6 | 0.2 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 12.3 | 0.1 | 0.2 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.5 | 0.6 | 0.2 | 7.2 | 0.0 | 46.1 | 0.3 | 17.8 | 23.9 | n/a | 0.2 | n/a | 13.8 | 14.3 | 0.0 | n/a | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 5,134.8 | 392.0 | 12,028.3 | 5.9 | 0.0 | 1,419.4 | 0.0 | 889.4 | 821.0 | n/a | 0.6 | n/a | 3,865.3 | 432.5 | 17.0 | n/a | 25,368 | 3,171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 257.5 | 19.6 | 601.2 | 1.8 | 0.0 | 388.5 | 0.0 | 252.5 | 221.4 | n/a | 0.0 | n/a | 195.3 | 114.5 | 0.9 | n/a | 2,071 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 209.4 | 35.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.3 | 0.0 | 0.0 | n/a | 273 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 34.1 | 0.0 | 280.0 | 18.5 | n/a | 0.0 | n/a | 0.0 | 10.5 | 0.0 | n/a | 353 | 44 |
| Water (g) | 0.0 | 133.7 | 76.3 | 151.2 | 185.8 | 63.6 | 6.4 | 0.0 | 9.0 | 3.7 | 483.8 | 132.3 | n/a | 0.0 | n/a | 411.3 | 10.4 | 0.1 | n/a | 1,668 | 208 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 2.0 | 2.1 | n/a | 0.0 | n/a | 2.8 | 1.9 | 0.0 | n/a | 11 | 1 |
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