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Nutritional Facts: Roast Beef and Sides on the Road #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
roast
1/4 cup (59g)
red wine
1 teaspoon (5g)
butter
3 large (1,107g)
potatoes
1/2 lb (227g)
baby carrots
1/2 cup (75g)
red bell peppers
4 slices (32g)
bacon
1 lb (455g)
zucchini
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (10g)
granulated garlic
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
thyme
2 teaspoons (0g)
steak seasoning
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 11.5 n/a 0.0 0.7 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Alcohol (g) 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Arginine (g) 13.4 n/a 0.0 1.1 0.1 0.0 0.2 0.2 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 15 4
Ash (g) 10.3 0.2 0.1 12.0 1.4 0.4 0.8 2.6 6.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 34 9
Aspartic acid (g) 18.3 n/a 0.0 5.2 0.3 0.2 0.3 0.7 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 25 6
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 108.9 4.7 1.1 132.8 72.6 5.2 1.9 72.8 1.4 10.2 7.7 1.3 1.1 0.4 n/a n/a 422 106
Calories 1,134.0 50.0 33.6 852.4 79.4 23.1 146.6 77.4 0.0 5.8 32.1 2.9 0.5 0.1 n/a n/a 2,438 609
Calories (kj) 4,762.7 209.3 140.5 3,553.5 328.9 96.1 613.8 318.5 0.0 24.2 134.4 12.0 1.9 0.4 n/a n/a 10,196 2,549
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 1.5 0.0 193.4 18.7 4.5 0.2 14.2 0.0 1.5 7.1 0.5 0.1 0.0 n/a n/a 243 61
Cholesterol (mg) 580.6 0.0 10.1 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 612 153
Copper (mg) 0.6 0.0 0.0 1.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 2.1 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 24.4 6.6 1.6 0.0 4.6 0.0 0.6 0.9 0.2 0.0 0.0 n/a n/a 39 10
Folate (mcg) 36.3 0.6 0.1 177.1 61.2 34.3 0.6 109.2 0.0 0.4 4.6 1.0 0.4 0.0 n/a n/a 426 106
Folate, DFE (mcg) 36.3 0.6 0.1 177.1 61.2 34.3 0.6 109.2 0.0 0.4 4.6 1.0 0.4 0.0 n/a n/a 426 106
Folate, food (mcg) 36.3 0.6 0.1 177.1 61.2 34.3 0.6 109.2 0.0 0.4 4.6 1.0 0.4 0.0 n/a n/a 426 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 3.0 2.3 1.7 n/a 6.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.7 2.4 1.4 n/a 4.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 32.4 n/a 0.0 3.8 0.4 0.2 0.5 0.6 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 38 10
Glycine (g) 8.9 n/a 0.0 0.6 0.1 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 10 3
Histidine (g) 6.6 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.4 0.3 0.0 8.6 2.0 0.3 0.2 1.7 0.0 0.2 0.5 0.1 0.0 0.0 n/a n/a 38 10
Isoleucine (g) 8.7 n/a 0.0 0.7 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.5 n/a 0.0 1.1 0.1 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 18 5
Lysine (g) 17.9 n/a 0.0 1.2 0.1 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 20 5
Magnesium (mg) 226.8 7.1 0.1 254.6 22.7 8.9 3.8 81.9 0.1 3.9 7.5 1.4 0.3 0.2 n/a n/a 619 155
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.7 0.3 0.1 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 5.8 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 19.9 0.0 1.0 0.0 0.0 0.0 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 7
Niacin (mg) 41.7 0.1 0.0 11.7 1.3 0.7 1.2 2.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 59 15
Pantothenic acid (mg) 7.0 0.0 0.0 3.3 0.9 0.2 0.2 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 13 3
Phenylalanine (g) 7.8 n/a 0.0 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 2,150.0 13.5 1.1 631.0 63.5 19.4 60.2 172.9 0.0 3.6 40.2 2.6 0.2 0.1 n/a n/a 3,158 790
Phytosterols n/a n/a n/a 55.4 n/a n/a n/a n/a 0.0 2.1 0.8 0.7 0.2 n/a n/a n/a 59 15
Polyunsaturated Fat (g) 2.7 0.0 0.1 0.5 0.1 0.1 1.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 3,701.3 74.7 1.1 4,660.5 537.5 157.2 66.6 1,187.6 0.5 30.6 115.7 18.1 2.3 0.6 n/a n/a 10,554 2,639
Proline (g) 8.2 n/a 0.0 0.7 0.1 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
Protein (g) 194.6 0.0 0.0 22.4 1.5 0.7 3.7 5.5 0.0 0.2 1.6 0.1 0.0 0.0 n/a n/a 230 58
Retinol (mcg) 18.1 0.0 31.4 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53 13
Riboflavin (mg) 1.9 0.0 0.0 0.4 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 15.5 0.0 2.4 0.3 0.1 0.0 4.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Selenium (mcg) 218.6 0.1 0.0 3.3 2.0 0.1 6.5 0.9 0.0 0.1 2.3 0.1 n/a n/a n/a n/a 234 59
Serine (g) 7.8 n/a 0.0 0.8 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Sodium (mg) 671.3 2.4 33.5 66.4 176.9 3.0 266.6 36.4 2,325.5 0.5 5.8 0.3 0.1 0.0 n/a n/a 3,589 897
Starch n/a n/a n/a 170.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 171 43
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.9 6.2 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a 8 2
Sugar (g) 0.0 0.4 0.0 8.6 10.8 3.1 0.0 11.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 9.0 n/a 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Tocopherol, alpha (mg) 1.8 0.0 0.1 0.1 n/a 1.2 0.1 0.5 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 39.5 0.0 3.8 1.0 0.3 0.2 14.4 1.5 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 61 15
Trans-monoenoic Fat (g) 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 7.1 n/a 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Valine (g) 9.2 n/a 0.0 1.1 0.1 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 45.4 1.2 117.1 22.1 31,275.2 2,332.6 11.8 910.0 0.0 12.6 0.0 374.5 10.2 4.8 n/a n/a 35,117 8,779
Vitamin A, RAE (mcg) 18.1 0.0 32.1 0.0 1,564.9 117.0 3.5 45.5 0.0 0.6 0.0 18.7 0.5 0.2 n/a n/a 1,801 450
Vitamin B-12 (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
Vitamin B-6 (mg) 5.2 0.0 0.0 3.3 0.2 0.2 0.1 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 10 2
Vitamin C (mg) 0.0 0.0 0.0 218.1 5.9 95.1 0.0 81.4 0.0 0.0 0.1 0.7 0.1 0.2 n/a n/a 402 100
Vitamin D (IU) 18.1 0.0 2.8 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 10
Water (g) 661.8 50.9 0.7 878.3 204.9 68.7 12.9 431.3 0.0 0.3 0.6 0.1 0.2 0.1 n/a n/a 2,311 578
Zinc (mg) 61.8 0.1 0.0 3.2 0.4 0.2 0.4 1.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 68 17

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