Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (287g) black beans |
2 (6g) fresh garlic cloves |
1 teaspoon (5g) apple cider vinegar |
1 teaspoon (0g) seasoning |
2 ears (180g) fresh corn |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 (119g) red peppers |
1 bunch (30g) fresh cilantro |
1/2 cup (50g) scallions |
1 (67g) limes |
3/4 cup (85g) monterey jack cheese |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 3 | 1 |
| Ash (g) | 3.3 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.2 | 3.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.4 | 10.9 | 0.3 | n/a | 3.6 | 6.8 | n/a | n/a | 8.3 | 20.1 | 36.0 | 22.1 | 632.2 | n/a | 818 | 204 |
| Calories | 378.4 | 8.9 | 1.0 | n/a | 154.8 | 203.6 | n/a | n/a | 36.9 | 6.9 | 16.0 | 20.1 | 316.1 | n/a | 1,143 | 286 |
| Calories (kj) | 1,582.4 | 37.4 | 4.4 | n/a | 644.4 | 851.7 | n/a | n/a | 153.5 | 28.5 | 67.5 | 84.4 | 1,323.8 | n/a | 4,778 | 1,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.0 | 2.0 | 0.0 | n/a | 34.2 | 0.0 | n/a | n/a | 7.2 | 1.1 | 3.7 | 7.1 | 0.6 | n/a | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | n/a | 136 | 34 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 24.9 | 0.1 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 2.5 | 0.8 | 1.3 | 1.9 | 0.0 | n/a | 36 | 9 |
| Folate (mcg) | 427.1 | 0.2 | 0.0 | n/a | 82.8 | 0.9 | n/a | n/a | 54.7 | 18.6 | 32.0 | 5.4 | 15.3 | n/a | 637 | 159 |
| Folate, DFE (mcg) | 427.1 | 0.2 | 0.0 | n/a | 82.8 | 0.9 | n/a | n/a | 54.7 | 18.6 | 32.0 | 5.4 | 15.3 | n/a | 637 | 159 |
| Folate, food (mcg) | 427.1 | 0.2 | 0.0 | n/a | 82.8 | 0.9 | n/a | n/a | 54.7 | 18.6 | 32.0 | 5.4 | 15.3 | n/a | 637 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 5.1 | n/a | 11 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Iron (mg) | 6.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.7 | 0.4 | 0.6 | n/a | 10 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | 5 | 1 |
| Lysine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 4 | 1 |
| Magnesium (mg) | 200.7 | 1.5 | 0.2 | n/a | 66.6 | 0.6 | n/a | n/a | 14.3 | 7.8 | 10.0 | 4.0 | 22.9 | n/a | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 6.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | n/a | 14 | 4 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 401.3 | 9.2 | 0.4 | n/a | 160.2 | 6.8 | n/a | n/a | 30.9 | 14.4 | 18.5 | 12.1 | 376.3 | n/a | 1,030 | 258 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Potassium (mg) | 1,017.7 | 24.1 | 3.6 | n/a | 486.0 | 6.8 | n/a | n/a | 251.1 | 156.3 | 138.0 | 68.3 | 68.6 | n/a | 2,221 | 555 |
| Proline (g) | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.3 | n/a | 4 | 1 |
| Protein (g) | 25.4 | 0.4 | 0.0 | n/a | 5.8 | 0.2 | n/a | n/a | 1.2 | 0.6 | 0.9 | 0.5 | 20.7 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 162.7 | n/a | 353 | 88 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 32 | 8 |
| Selenium (mcg) | 3.4 | 0.9 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 12.3 | n/a | 19 | 5 |
| Serine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 3 | 1 |
| Sodium (mg) | 2.9 | 1.0 | 0.2 | n/a | 27.0 | 202.8 | n/a | n/a | 4.8 | 13.8 | 8.0 | 1.3 | 454.3 | n/a | 716 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | 5.0 | 0.3 | 1.2 | 1.1 | 0.4 | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 1.9 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | n/a | 2.1 | 23.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 25.7 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 17.2 | 0.5 | 0.0 | n/a | 1.8 | 709.7 | n/a | n/a | 3,725.9 | 2,024.4 | 498.5 | 33.5 | 651.7 | n/a | 7,663 | 1,916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194.3 | n/a | n/a | 186.8 | 101.1 | 25.0 | 1.3 | 167.8 | n/a | 676 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | n/a | 12.2 | 0.0 | n/a | n/a | 152.0 | 8.1 | 9.4 | 19.5 | 0.0 | n/a | 203 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 36 | 9 |
| Water (g) | 188.5 | 3.5 | 4.6 | n/a | 136.7 | 4.5 | n/a | n/a | 109.7 | 27.7 | 44.9 | 59.1 | 34.8 | n/a | 614 | 154 |
| Zinc (mg) | 3.2 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 2.5 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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