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Nutritional Facts: Fish Tacos (Day at the Beach) #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (384g)
corn tortillas
18 ounces (510g)
tilapia fillets
3 (3g)
corn husks
1 (44g)
limes, juice and zest of
1 (44g)
limes, juice of
3 sprigs (6g)
epazote
1/2 cup (0g)
mayonnaise
1 (119g)
red bell peppers
1 teaspoon (5g)
chili
1/2 cup (0g)
queso fresco
3 tablespoons (42g)
canola oil
5 tablespoons (71g)
unsalted butter
2 pieces (16g)
bacon
2 ounces (60g)
sour cream
2 tablespoons (30g)
heavy cream
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt and pepper
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 1.7 6.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 6.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
Ash (g) 3.6 4.7 n/a 0.1 0.1 0.2 n/a 0.6 0.1 n/a 0.0 0.0 0.4 0.5 0.1 0.0 n/a n/a 10 3
Aspartic acid (g) 1.5 11.7 n/a 0.1 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 2.8 n/a n/a n/a 0.0 n/a n/a 176 44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 311.0 51.0 n/a 6.2 6.2 16.5 n/a 8.3 2.5 n/a 0.0 17.0 1.0 65.8 19.5 0.7 n/a n/a 506 126
Calories 837.1 489.9 n/a 11.0 11.0 1.9 n/a 36.9 6.0 n/a 371.3 509.1 73.3 115.4 103.5 0.2 n/a n/a 2,567 642
Calories (kj) 3,502.1 2,041.3 n/a 45.8 45.8 8.0 n/a 153.5 25.0 n/a 1,553.6 2,129.3 306.9 483.8 432.9 1.0 n/a n/a 10,729 2,682
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a 0.0 n/a n/a 101 25
Carbohydrates (g) 171.4 0.0 n/a 3.7 3.7 0.4 n/a 7.2 0.6 n/a 0.0 0.0 0.1 1.7 0.8 0.0 n/a n/a 190 47
Cholesterol (mg) 0.0 255.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 152.7 10.9 31.1 41.1 0.0 n/a n/a 492 123
Copper (mg) 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 24.2 0.0 n/a 0.2 0.2 0.2 n/a 2.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
Folate (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 n/a 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 228 57
Folate, DFE (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 n/a 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 228 57
Folate, food (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 n/a 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 228 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.3 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.3 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.2 16.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 0.3 0.3 0.1 n/a n/a n/a 22 5
Glycine (g) 0.9 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Histidine (g) 0.7 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 2.9 n/a 0.0 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 0.8 4.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Leucine (g) 2.7 8.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 11 3
Lysine (g) 0.6 9.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 10 3
Magnesium (mg) 276.5 137.8 n/a 3.5 3.5 7.3 n/a 14.3 2.4 n/a 0.0 1.4 1.9 6.0 2.1 0.3 n/a n/a 457 114
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 2.7 2.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 26.6 14.9 3.2 3.0 3.2 0.0 n/a n/a 56 14
Niacin (mg) 5.8 19.9 n/a 0.1 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 28 7
Pantothenic acid (mg) 0.4 2.5 n/a 0.1 0.1 0.0 n/a 0.4 0.1 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 1.1 4.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,205.8 867.6 n/a 6.2 6.2 5.2 n/a 30.9 8.2 n/a 0.0 17.0 30.1 68.8 18.6 0.5 n/a n/a 2,265 566
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 5.4 1.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 11.8 2.2 0.8 0.5 0.4 0.0 n/a n/a 23 6
Potassium (mg) 714.2 1,541.2 n/a 51.5 51.5 38.0 n/a 251.1 19.5 n/a 0.0 17.0 33.3 84.3 22.5 5.2 n/a n/a 2,829 707
Proline (g) 1.9 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 6 2
Protein (g) 21.9 102.5 n/a 0.2 0.2 0.0 n/a 1.2 0.3 n/a 0.0 0.6 1.9 1.2 0.6 0.0 n/a n/a 131 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 476.4 1.8 104.1 121.5 0.0 n/a n/a 704 176
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.7 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.1 36.5 2.4 6.9 6.9 0.0 n/a n/a 61 15
Selenium (mcg) 23.4 213.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.7 3.2 1.6 0.2 0.0 n/a n/a 243 61
Serine (g) 1.1 4.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Sodium (mg) 172.8 265.4 n/a 0.9 0.9 2.6 n/a 4.8 27.8 n/a 0.0 7.8 133.3 47.8 11.4 0.5 n/a n/a 676 169
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 3.4 0.0 n/a 0.7 0.7 n/a n/a 5.0 0.1 n/a 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 4.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.1 2.0 n/a 0.1 0.1 n/a n/a 1.9 0.0 n/a 7.3 1.6 0.0 0.3 0.3 0.0 n/a n/a 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 11.5 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Total Fat (g) 10.9 8.7 n/a 0.0 0.0 0.0 n/a 0.4 0.3 n/a 42.0 57.6 7.2 11.8 11.1 0.0 n/a n/a 150 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 5 1
Valine (g) 1.1 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 7.7 0.0 n/a 22.0 22.0 3.4 n/a 3,725.9 18.0 n/a 0.0 1,774.3 5.9 372.6 441.0 67.5 n/a n/a 6,460 1,615
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.9 0.9 0.2 n/a 186.8 0.9 n/a 0.0 485.6 1.8 105.2 123.3 3.4 n/a n/a 909 227
Vitamin B-12 (mcg) 0.0 8.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.8 0.8 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 13.2 13.2 0.2 n/a 152.0 0.1 n/a 0.0 0.0 0.0 0.5 0.2 0.3 n/a n/a 180 45
Vitamin D (IU) 0.0 632.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 42.6 10.1 8.4 8.1 0.0 n/a n/a 702 175
Water (g) 176.2 398.5 n/a 39.9 39.9 5.4 n/a 109.7 4.0 n/a 0.0 12.7 6.4 44.5 17.3 0.9 n/a n/a 856 214
Zinc (mg) 5.0 1.7 n/a 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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