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    Nutritional Facts: Fish Tacos (Day at the Beach) #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (384g)
    corn tortillas
    18 ounces (510g)
    tilapia fillets
    3 (3g)
    corn husks
    1 (44g)
    limes, juice and zest of
    1 (44g)
    limes, juice of
    3 sprigs (6g)
    epazote
    1/2 cup (0g)
    mayonnaise
    1 (119g)
    red bell peppers
    1 teaspoon (5g)
    chili
    1/2 cup (0g)
    queso fresco
    3 tablespoons (42g)
    canola oil
    5 tablespoons (71g)
    unsalted butter
    2 pieces (16g)
    bacon
    2 ounces (60g)
    sour cream
    2 tablespoons (30g)
    heavy cream
    1 tablespoon (1g)
    cilantro
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 1.7 6.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 6.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Ash (g) 3.6 4.7 n/a 0.1 0.1 0.2 n/a 0.6 0.1 n/a 0.0 0.0 0.4 0.5 0.1 0.0 n/a n/a 10 3
    Aspartic acid (g) 1.5 11.7 n/a 0.1 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 2.8 n/a n/a n/a 0.0 n/a n/a 176 44
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 311.0 51.0 n/a 6.2 6.2 16.5 n/a 8.3 2.5 n/a 0.0 17.0 1.0 65.8 19.5 0.7 n/a n/a 506 126
    Calories 837.1 489.9 n/a 11.0 11.0 1.9 n/a 36.9 6.0 n/a 371.3 509.1 73.3 115.4 103.5 0.2 n/a n/a 2,567 642
    Calories (kj) 3,502.1 2,041.3 n/a 45.8 45.8 8.0 n/a 153.5 25.0 n/a 1,553.6 2,129.3 306.9 483.8 432.9 1.0 n/a n/a 10,729 2,682
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a 0.0 n/a n/a 101 25
    Carbohydrates (g) 171.4 0.0 n/a 3.7 3.7 0.4 n/a 7.2 0.6 n/a 0.0 0.0 0.1 1.7 0.8 0.0 n/a n/a 190 47
    Cholesterol (mg) 0.0 255.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 152.7 10.9 31.1 41.1 0.0 n/a n/a 492 123
    Copper (mg) 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.4 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 24.2 0.0 n/a 0.2 0.2 0.2 n/a 2.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Folate (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 n/a 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 228 57
    Folate, DFE (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 n/a 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 228 57
    Folate, food (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 n/a 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 228 57
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.3 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.3 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.2 16.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 0.3 0.3 0.1 n/a n/a n/a 22 5
    Glycine (g) 0.9 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
    Histidine (g) 0.7 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 2.9 n/a 0.0 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 2
    Isoleucine (g) 0.8 4.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Leucine (g) 2.7 8.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 11 3
    Lysine (g) 0.6 9.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 10 3
    Magnesium (mg) 276.5 137.8 n/a 3.5 3.5 7.3 n/a 14.3 2.4 n/a 0.0 1.4 1.9 6.0 2.1 0.3 n/a n/a 457 114
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.2 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.5 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 2.7 2.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 26.6 14.9 3.2 3.0 3.2 0.0 n/a n/a 56 14
    Niacin (mg) 5.8 19.9 n/a 0.1 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 28 7
    Pantothenic acid (mg) 0.4 2.5 n/a 0.1 0.1 0.0 n/a 0.4 0.1 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.1 4.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,205.8 867.6 n/a 6.2 6.2 5.2 n/a 30.9 8.2 n/a 0.0 17.0 30.1 68.8 18.6 0.5 n/a n/a 2,265 566
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 5.4 1.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 11.8 2.2 0.8 0.5 0.4 0.0 n/a n/a 23 6
    Potassium (mg) 714.2 1,541.2 n/a 51.5 51.5 38.0 n/a 251.1 19.5 n/a 0.0 17.0 33.3 84.3 22.5 5.2 n/a n/a 2,829 707
    Proline (g) 1.9 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 6 2
    Protein (g) 21.9 102.5 n/a 0.2 0.2 0.0 n/a 1.2 0.3 n/a 0.0 0.6 1.9 1.2 0.6 0.0 n/a n/a 131 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 476.4 1.8 104.1 121.5 0.0 n/a n/a 704 176
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.7 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.1 36.5 2.4 6.9 6.9 0.0 n/a n/a 61 15
    Selenium (mcg) 23.4 213.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.7 3.2 1.6 0.2 0.0 n/a n/a 243 61
    Serine (g) 1.1 4.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Sodium (mg) 172.8 265.4 n/a 0.9 0.9 2.6 n/a 4.8 27.8 n/a 0.0 7.8 133.3 47.8 11.4 0.5 n/a n/a 676 169
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 3.4 0.0 n/a 0.7 0.7 n/a n/a 5.0 0.1 n/a 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 4.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.1 2.0 n/a 0.1 0.1 n/a n/a 1.9 0.0 n/a 7.3 1.6 0.0 0.3 0.3 0.0 n/a n/a 15 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 11.5 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Total Fat (g) 10.9 8.7 n/a 0.0 0.0 0.0 n/a 0.4 0.3 n/a 42.0 57.6 7.2 11.8 11.1 0.0 n/a n/a 150 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 5 1
    Valine (g) 1.1 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 7.7 0.0 n/a 22.0 22.0 3.4 n/a 3,725.9 18.0 n/a 0.0 1,774.3 5.9 372.6 441.0 67.5 n/a n/a 6,460 1,615
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.9 0.9 0.2 n/a 186.8 0.9 n/a 0.0 485.6 1.8 105.2 123.3 3.4 n/a n/a 909 227
    Vitamin B-12 (mcg) 0.0 8.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.8 0.8 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a 13.2 13.2 0.2 n/a 152.0 0.1 n/a 0.0 0.0 0.0 0.5 0.2 0.3 n/a n/a 180 45
    Vitamin D (IU) 0.0 632.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 42.6 10.1 8.4 8.1 0.0 n/a n/a 702 175
    Water (g) 176.2 398.5 n/a 39.9 39.9 5.4 n/a 109.7 4.0 n/a 0.0 12.7 6.4 44.5 17.3 0.9 n/a n/a 856 214
    Zinc (mg) 5.0 1.7 n/a 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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