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    Nutritional Facts: Fish Tacos (Day at the Beach) #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (384g)
    corn tortillas
    18 ounces (510g)
    tilapia fillets
    3 (3g)
    corn husks
    1 (44g)
    limes, juice and zest of
    1 (44g)
    limes, juice of
    3 sprigs (6g)
    epazote
    1/2 cup (118g)
    mayonnaise
    1 (119g)
    red bell peppers
    1 teaspoon (5g)
    chili
    1/2 cup (0g)
    queso fresco
    3 tablespoons (42g)
    canola oil
    5 tablespoons (71g)
    unsalted butter
    2 pieces (16g)
    bacon
    2 ounces (60g)
    sour cream
    2 tablespoons (30g)
    heavy cream
    1 tablespoon (1g)
    cilantro
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 1.7 6.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 6.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Ash (g) 3.6 4.7 n/a 0.1 0.1 0.2 2.2 0.6 0.1 n/a 0.0 0.0 0.4 0.5 0.1 0.0 n/a n/a 13 3
    Aspartic acid (g) 1.5 11.7 n/a 0.1 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 2.8 n/a n/a n/a 0.0 n/a n/a 176 44
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 311.0 51.0 n/a 6.2 6.2 16.5 16.5 8.3 2.5 n/a 0.0 17.0 1.0 65.8 19.5 0.7 n/a n/a 522 131
    Calories 837.1 489.9 n/a 11.0 11.0 1.9 458.3 36.9 6.0 n/a 371.3 509.1 73.3 115.4 103.5 0.2 n/a n/a 3,025 756
    Calories (kj) 3,502.1 2,041.3 n/a 45.8 45.8 8.0 1,916.4 153.5 25.0 n/a 1,553.6 2,129.3 306.9 483.8 432.9 1.0 n/a n/a 12,645 3,161
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a 0.0 n/a n/a 101 25
    Carbohydrates (g) 171.4 0.0 n/a 3.7 3.7 0.4 28.1 7.2 0.6 n/a 0.0 0.0 0.1 1.7 0.8 0.0 n/a n/a 218 54
    Cholesterol (mg) 0.0 255.2 n/a 0.0 0.0 0.0 30.6 0.0 0.9 n/a 0.0 152.7 10.9 31.1 41.1 0.0 n/a n/a 522 131
    Copper (mg) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 24.2 0.0 n/a 0.2 0.2 0.2 0.0 2.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Folate (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 7.1 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 235 59
    Folate, DFE (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 7.1 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 235 59
    Folate, food (mcg) 19.2 122.5 n/a 4.4 4.4 12.9 7.1 54.7 1.2 n/a 0.0 2.1 0.3 4.2 1.2 0.6 n/a n/a 235 59
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.3 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.3 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.2 16.4 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.1 0.3 0.3 0.1 n/a n/a n/a 22 5
    Glycine (g) 0.9 5.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 7 2
    Histidine (g) 0.7 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 2.9 n/a 0.0 0.0 0.1 0.2 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 2
    Isoleucine (g) 0.8 4.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Leucine (g) 2.7 8.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 12 3
    Lysine (g) 0.6 9.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 10 3
    Magnesium (mg) 276.5 137.8 n/a 3.5 3.5 7.3 2.4 14.3 2.4 n/a 0.0 1.4 1.9 6.0 2.1 0.3 n/a n/a 459 115
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.2 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.5 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 2.7 2.5 n/a 0.0 0.0 n/a 10.6 0.0 0.1 n/a 26.6 14.9 3.2 3.0 3.2 0.0 n/a n/a 67 17
    Niacin (mg) 5.8 19.9 n/a 0.1 0.1 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 28 7
    Pantothenic acid (mg) 0.4 2.5 n/a 0.1 0.1 0.0 0.3 0.4 0.1 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.1 4.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,205.8 867.6 n/a 6.2 6.2 5.2 30.6 30.9 8.2 n/a 0.0 17.0 30.1 68.8 18.6 0.5 n/a n/a 2,295 574
    Phytosterols n/a n/a n/a n/a n/a n/a 114.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 114 29
    Polyunsaturated Fat (g) 5.4 1.9 n/a 0.0 0.0 n/a 21.2 0.1 0.0 n/a 11.8 2.2 0.8 0.5 0.4 0.0 n/a n/a 44 11
    Potassium (mg) 714.2 1,541.2 n/a 51.5 51.5 38.0 10.6 251.1 19.5 n/a 0.0 17.0 33.3 84.3 22.5 5.2 n/a n/a 2,840 710
    Proline (g) 1.9 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 6 2
    Protein (g) 21.9 102.5 n/a 0.2 0.2 0.0 1.1 1.2 0.3 n/a 0.0 0.6 1.9 1.2 0.6 0.0 n/a n/a 132 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 14.1 0.0 0.0 n/a 0.0 476.4 1.8 104.1 121.5 0.0 n/a n/a 718 179
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.7 3.0 n/a 0.0 0.0 n/a 5.8 0.0 0.1 n/a 3.1 36.5 2.4 6.9 6.9 0.0 n/a n/a 66 17
    Selenium (mcg) 23.4 213.3 n/a 0.0 0.0 0.1 1.9 0.1 0.1 n/a 0.0 0.7 3.2 1.6 0.2 0.0 n/a n/a 245 61
    Serine (g) 1.1 4.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Sodium (mg) 172.8 265.4 n/a 0.9 0.9 2.6 835.4 4.8 27.8 n/a 0.0 7.8 133.3 47.8 11.4 0.5 n/a n/a 1,511 378
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 3.4 0.0 n/a 0.7 0.7 n/a 7.5 5.0 0.1 n/a 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 4.8 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 1.1 2.0 n/a 0.1 0.1 n/a 2.4 1.9 0.0 n/a 7.3 1.6 0.0 0.3 0.3 0.0 n/a n/a 17 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 1.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a 15.7 0.2 n/a n/a 11.5 0.0 0.0 0.0 n/a n/a n/a n/a 28 7
    Total Fat (g) 10.9 8.7 n/a 0.0 0.0 0.0 39.2 0.4 0.3 n/a 42.0 57.6 7.2 11.8 11.1 0.0 n/a n/a 189 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 3.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 5 1
    Valine (g) 1.1 5.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 7.7 0.0 n/a 22.0 22.0 3.4 258.5 3,725.9 18.0 n/a 0.0 1,774.3 5.9 372.6 441.0 67.5 n/a n/a 6,719 1,680
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.9 0.9 0.2 24.7 186.8 0.9 n/a 0.0 485.6 1.8 105.2 123.3 3.4 n/a n/a 934 233
    Vitamin B-12 (mcg) 0.0 8.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.8 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a 13.2 13.2 0.2 0.0 152.0 0.1 n/a 0.0 0.0 0.0 0.5 0.2 0.3 n/a n/a 180 45
    Vitamin D (IU) 0.0 632.8 n/a 0.0 0.0 0.0 4.7 0.0 0.0 n/a 0.0 42.6 10.1 8.4 8.1 0.0 n/a n/a 707 177
    Water (g) 176.2 398.5 n/a 39.9 39.9 5.4 46.9 109.7 4.0 n/a 0.0 12.7 6.4 44.5 17.3 0.9 n/a n/a 903 226
    Zinc (mg) 5.0 1.7 n/a 0.0 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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