Nutritional Facts: Off Road Roasted Vegetable & Mozzerella Sandwiches #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (512g)
crusty bread
1/2 cup (62g)
zucchini
1/2 cup (75g)
grape tomatoes
1/2 cup (75g)
red bell peppers
1/2 cup (80g)
red onions
1 sprig (0g)
fresh rosemary
1 sprig (0g)
fresh thyme
4 (10g)
basil leaves
4 tablespoons (54g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
light brown sugar
1/2 cup (114g)
part-skim mozzarella cheese
1 teaspoon (2g)
ground pepper
1 teaspoon (6g)
salt
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 0.0 n/a 3 2
Ash (g) 11.2 0.4 0.4 0.4 0.3 n/a n/a 0.1 0.0 0.1 0.0 3.7 0.1 6.0 n/a 23 11
Aspartic acid (g) 2.3 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 2.0 0.0 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 225.3 9.9 7.5 5.2 18.4 n/a n/a 17.7 0.5 4.3 3.8 888.4 10.2 1.4 n/a 1,193 596
Calories 1,479.7 10.5 13.4 23.1 32.0 n/a n/a 2.3 477.4 14.1 17.5 288.5 5.8 0.0 n/a 2,364 1,182
Calories (kj) 6,195.2 43.4 55.1 96.1 132.8 n/a n/a 9.4 1,997.5 59.0 73.1 1,208.7 24.2 0.0 n/a 9,895 4,947
Carbohydrates (g) 289.0 1.9 2.9 4.5 7.5 n/a n/a 0.3 0.0 2.7 4.5 3.1 1.5 0.0 n/a 318 159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 72.7 0.0 0.0 n/a 73 36
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 1
Dietary Fiber (g) 12.3 0.6 0.9 1.6 1.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.6 0.0 n/a 17 9
Folate (mcg) 757.8 14.9 11.2 34.3 15.2 n/a n/a 6.8 0.0 n/a 0.0 10.2 0.4 0.0 n/a 851 425
Folate, DFE (mcg) 1,177.6 14.9 11.2 34.3 15.2 n/a n/a 6.8 0.0 n/a 0.0 10.2 0.4 0.0 n/a 1,271 635
Folate, food (mcg) 158.7 14.9 11.2 34.3 15.2 n/a n/a 6.8 0.0 n/a 0.0 10.2 0.4 0.0 n/a 252 126
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 599 300
Fructose n/a 0.9 1.0 1.7 1.0 n/a n/a 0.0 n/a 1.2 0.1 n/a 0.0 n/a n/a 6 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.9 1.4 1.6 n/a n/a 0.0 n/a 1.2 0.1 n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 16.8 0.1 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 6.4 0.0 0.0 n/a 24 12
Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 2 1
Histidine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.6 0.2 0.2 0.3 0.2 n/a n/a 0.3 0.3 0.1 0.0 0.2 0.2 0.0 n/a 21 10
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 3 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 0.0 0.0 n/a 6 3
Lysine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 0.0 0.0 n/a 4 2
Magnesium (mg) 143.4 11.2 8.2 8.9 8.0 n/a n/a 6.4 0.0 1.9 0.4 26.1 3.9 0.1 n/a 219 109
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 2
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 39.4 n/a 0.0 5.1 0.0 0.0 n/a 46 23
Niacin (mg) 24.4 0.3 0.4 0.7 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 26 13
Pantothenic acid (mg) 1.7 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 4 2
Phosphorus (mg) 583.7 23.6 17.9 19.4 23.2 n/a n/a 5.6 0.0 3.0 0.2 526.0 3.6 0.0 n/a 1,206 603
Phytosterols n/a n/a 5.2 n/a 12.0 n/a n/a n/a 119.3 n/a n/a n/a 2.1 0.0 n/a 139 69
Polyunsaturated Fat (g) 4.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 5.7 n/a 0.0 0.5 0.0 0.0 n/a 10 5
Potassium (mg) 655.4 161.8 176.6 157.2 116.8 n/a n/a 29.5 0.5 17.9 6.1 95.4 30.6 0.5 n/a 1,448 724
Proline (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 0.0 0.0 n/a 9 4
Protein (g) 60.2 0.8 0.7 0.7 0.9 n/a n/a 0.3 0.0 0.1 0.0 27.6 0.2 0.0 n/a 91 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 140.9 0.0 0.0 n/a 141 70
Riboflavin (mg) 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 2 1
Saturated Fat (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.5 0.0 0.0 11.5 0.0 0.0 n/a 22 11
Selenium (mcg) 138.8 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.1 16.4 0.1 0.0 n/a 156 78
Serine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 4 2
Sodium (mg) 2,626.6 5.0 3.7 3.0 3.2 n/a n/a 0.4 1.1 3.7 1.3 703.2 0.5 2,325.5 n/a 5,677 2,838
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 4.3 n/a 0.0 n/a n/a 5 3
Sugar (g) 13.1 1.6 2.0 3.1 3.4 n/a n/a 0.0 0.0 2.4 4.5 1.3 0.0 0.0 n/a 31 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.1 0.4 1.2 0.0 n/a n/a 0.1 7.7 n/a 0.0 0.2 0.0 0.0 n/a 11 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 9.4 0.2 0.1 0.2 0.1 n/a n/a 0.1 54.0 0.0 0.0 18.1 0.1 0.0 n/a 82 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 1
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 3 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.7 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 124.0 620.6 2,332.6 1.6 n/a n/a 527.5 0.0 0.0 0.0 546.4 12.6 0.0 n/a 4,165 2,083
Vitamin A, RAE (mcg) 0.0 6.2 31.3 117.0 0.0 n/a n/a 26.4 0.0 0.0 0.0 144.3 0.6 0.0 n/a 326 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 1.0 11.1 10.2 95.1 5.9 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 13.6 0.0 0.0 n/a 14 7
Water (g) 142.4 58.8 70.4 68.7 71.3 n/a n/a 9.2 0.0 12.2 0.1 61.1 0.3 0.0 n/a 494 247
Zinc (mg) 4.8 0.2 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 3.1 0.0 0.0 n/a 9 4

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