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Nutritional Facts: Bacon-Wrapped Cheddar Egg Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
12 slices (96g)
bacon
1 cup (113g)
cheese
1 cup (0g)
meat
1 cup (0g)
vegetables
Total 1 serving
Alanine (g) 2.2 0.7 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.7 0.9 n/a n/a 4 1
Ash (g) 3.2 2.4 5.0 n/a n/a 11 2
Aspartic acid (g) 4.0 1.0 1.4 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 5.8 561.6 n/a n/a 735 123
Calories 429.0 439.7 374.0 n/a n/a 1,243 207
Calories (kj) 1,797.0 1,841.3 1,566.2 n/a n/a 5,204 867
Carbohydrates (g) 2.2 0.6 9.4 n/a n/a 12 2
Cholesterol (mg) 1,116.0 65.3 72.3 n/a n/a 1,254 209
Copper (mg) 0.2 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 141.0 1.9 5.7 n/a n/a 149 25
Folate, DFE (mcg) 141.0 1.9 5.7 n/a n/a 149 25
Folate, food (mcg) 141.0 1.9 5.7 n/a n/a 149 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 1.6 4.6 n/a n/a 11 2
Glycine (g) 1.3 0.8 0.4 n/a n/a 2 0
Histidine (g) 0.9 0.4 0.9 n/a n/a 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 5.3 0.5 0.9 n/a n/a 7 1
Isoleucine (g) 2.0 0.5 1.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.9 2.0 n/a n/a 6 1
Lysine (g) 2.7 0.9 2.2 n/a n/a 6 1
Magnesium (mg) 36.0 11.5 33.9 n/a n/a 81 14
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.1 0.2 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 11.0 19.2 8.1 n/a n/a 38 6
Niacin (mg) 0.2 3.7 0.1 n/a n/a 4 1
Pantothenic acid (mg) 4.6 0.5 1.1 n/a n/a 6 1
Phenylalanine (g) 2.0 0.4 1.1 n/a n/a 4 1
Phosphorus (mg) 594.0 180.5 452.0 n/a n/a 1,226 204
Polyunsaturated Fat (g) 5.7 4.6 0.8 n/a n/a 11 2
Potassium (mg) 414.0 199.7 410.2 n/a n/a 1,024 171
Proline (g) 1.5 0.6 2.3 n/a n/a 4 1
Protein (g) 37.7 11.1 22.2 n/a n/a 71 12
Retinol (mcg) 480.0 10.6 167.2 n/a n/a 658 110
Riboflavin (mg) 1.4 0.1 0.5 n/a n/a 2 0
Saturated Fat (g) 9.4 14.4 17.4 n/a n/a 41 7
Selenium (mcg) 92.1 19.4 18.3 n/a n/a 130 22
Serine (g) 2.9 0.4 1.1 n/a n/a 4 1
Sodium (mg) 426.0 799.7 1,091.6 n/a n/a 2,317 386
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a n/a 0 0
Threonine (g) 1.7 0.4 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 3.2 0.3 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 n/a n/a n/a 2 0
Total Fat (g) 28.5 43.2 27.6 n/a n/a 99 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 1.5 0.3 1.2 n/a n/a 3 1
Valine (g) 2.6 0.6 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 1,620.0 35.5 796.7 n/a n/a 2,452 409
Vitamin A, RAE (mcg) 480.0 10.6 179.7 n/a n/a 670 112
Vitamin B-12 (mcg) 2.7 0.7 1.4 n/a n/a 5 1
Vitamin B-6 (mg) 0.5 0.2 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 246.0 60.5 n/a n/a n/a 306 51
Water (g) 228.5 38.6 48.7 n/a n/a 316 53
Zinc (mg) 3.9 1.1 3.4 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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