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    Nutritional Facts: Spicy Tomato-Bean Soup With Greens With Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/3 ounces (408g)
    cherry tomatoes
    28 ounces (786g)
    pinto beans
    1 head (513g)
    escarole
    1 (20g)
    shallots
    3 (9g)
    garlic cloves
    1/4 teaspoon (1g)
    brown sugar
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh cracked pepper
    3 cups (0g)
    vegetable broth
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 (25g)
    white bread
    3 (9g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 3.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.9 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
    Ash (g) 2.0 9.2 7.2 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 19 5
    Aspartic acid (g) 0.6 8.9 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 361.4 266.8 7.4 16.3 1.0 n/a n/a n/a 0.3 0.1 37.8 16.3 0.5 749 187
    Calories 73.4 1,123.5 87.2 14.4 13.4 4.4 n/a n/a n/a 238.7 0.6 66.5 13.4 477.4 2,113 528
    Calories (kj) 301.9 4,713.8 364.2 60.4 56.1 18.3 n/a n/a n/a 998.7 2.6 278.3 56.1 1,997.5 8,848 2,212
    Carbohydrates (g) 15.9 206.0 17.2 3.4 3.0 1.1 n/a n/a n/a 0.0 0.1 12.7 3.0 0.0 262 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 1.7 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.9 70.7 15.9 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.6 0.2 0.0 93 23
    Folate (mcg) 61.2 1,351.3 728.5 6.8 0.3 0.0 n/a n/a n/a 0.0 0.1 27.8 0.3 0.0 2,176 544
    Folate, DFE (mcg) 61.2 1,351.3 728.5 6.8 0.3 0.0 n/a n/a n/a 0.0 0.1 42.8 0.3 0.0 2,191 548
    Folate, food (mcg) 61.2 1,351.3 728.5 6.8 0.3 0.0 n/a n/a n/a 0.0 0.1 6.3 0.3 0.0 2,155 539
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.5 0.0 0.0 22 5
    Fructose (g) 5.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
    Glutamic acid (g) 1.8 11.4 0.9 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 15 4
    Glycine (g) 0.1 2.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Histidine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Iron (mg) 1.1 16.4 4.3 0.2 0.2 0.0 n/a n/a n/a 0.2 0.0 0.9 0.2 0.3 24 6
    Isoleucine (g) 0.1 3.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 6.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 7 2
    Lysine (g) 0.1 4.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Magnesium (mg) 44.9 392.8 77.0 4.2 2.3 0.1 n/a n/a n/a 0.0 0.2 5.8 2.3 0.0 529 132
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.5 3.6 2.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 7 2
    Methionine (g) 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 0.0 0.2 0.0 39.4 60 15
    Niacin (mg) 2.4 2.5 2.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.0 8 2
    Pantothenic acid (mg) 0.4 1.6 4.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 7 2
    Phenylalanine (g) 0.1 4.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Phosphorus (mg) 97.9 1,154.9 143.6 12.0 13.8 0.0 n/a n/a n/a 0.0 0.3 24.8 13.8 0.0 1,461 365
    Phytosterols (mg) 28.6 n/a n/a 1.0 n/a n/a n/a n/a n/a 59.7 n/a 0.0 n/a 119.3 209 52
    Polyunsaturated Fat (g) 0.3 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 2.8 0.0 0.3 0.0 5.7 12 3
    Potassium (mg) 967.0 3,425.3 1,610.8 66.8 36.1 1.5 n/a n/a n/a 0.3 3.6 25.0 36.1 0.5 6,173 1,543
    Proline (g) 0.1 4.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 5 1
    Protein (g) 3.6 70.8 6.4 0.5 0.6 0.0 n/a n/a n/a 0.0 0.0 1.9 0.6 0.0 84 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 0.2 0.0 7.5 13 3
    Selenium (mcg) 0.0 48.7 1.0 0.2 1.3 0.0 n/a n/a n/a 0.0 0.0 4.3 1.3 0.0 57 14
    Serine (g) 0.1 4.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Sodium (mg) 20.4 7.9 112.9 2.4 1.5 0.3 n/a n/a n/a 0.5 0.2 127.8 1.5 1.1 276 69
    Starch (g) 0.0 119.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a 129 32
    Sucrose (g) 0.0 2.7 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 10.7 2.7 1.3 n/a 0.1 1.1 n/a n/a n/a 0.0 0.1 1.1 0.1 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 0.1 2.6 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Tocopherol, alpha (mg) 2.2 7.4 2.3 n/a 0.0 0.0 n/a n/a n/a 3.9 0.0 0.1 0.0 7.7 24 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 1 0
    Total Fat (g) 0.8 5.1 1.0 0.0 0.0 0.0 n/a n/a n/a 27.0 0.0 0.8 0.0 54.0 89 22
    Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Valine (g) 0.1 4.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 3,398.6 0.0 11,116.7 238.0 0.8 0.0 n/a n/a n/a 0.0 51.0 0.0 0.8 0.0 14,806 3,702
    Vitamin A, RAE (mcg) 171.4 0.0 554.0 12.0 0.0 0.0 n/a n/a n/a 0.0 2.6 0.0 0.0 0.0 740 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.8 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 55.9 6.3 33.3 1.6 2.8 0.0 n/a n/a n/a 0.0 0.1 0.0 2.8 0.0 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 385.6 494.6 481.1 16.0 5.3 0.0 n/a n/a n/a 0.0 0.0 9.1 5.3 0.0 1,397 349
    Zinc (mg) 0.7 7.7 4.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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