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Nutritional Facts: Spicy Tomato-Bean Soup With Greens With Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/3 ounces (408g)
cherry tomatoes
28 ounces (786g)
pinto beans
1 head (513g)
escarole
1 (20g)
shallots
3 (9g)
garlic cloves
1/4 teaspoon (1g)
brown sugar
1 to taste (0g)
sea salt
1 to taste (0g)
fresh cracked pepper
3 cups (0g)
vegetable broth
2 tablespoons (27g)
olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
1 (25g)
white bread
3 (9g)
garlic cloves
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 3.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.9 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Ash (g) 2.0 9.2 7.2 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 19 5
Aspartic acid (g) 0.6 8.9 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 361.4 266.8 7.4 16.3 1.0 n/a n/a n/a 0.3 0.1 37.8 16.3 0.5 749 187
Calories 73.4 1,123.5 87.2 14.4 13.4 4.4 n/a n/a n/a 238.7 0.6 66.5 13.4 477.4 2,113 528
Calories (kj) 301.9 4,713.8 364.2 60.4 56.1 18.3 n/a n/a n/a 998.7 2.6 278.3 56.1 1,997.5 8,848 2,212
Carbohydrates (g) 15.9 206.0 17.2 3.4 3.0 1.1 n/a n/a n/a 0.0 0.1 12.7 3.0 0.0 262 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.7 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.9 70.7 15.9 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.6 0.2 0.0 93 23
Folate (mcg) 61.2 1,351.3 728.5 6.8 0.3 0.0 n/a n/a n/a 0.0 0.1 27.8 0.3 0.0 2,176 544
Folate, DFE (mcg) 61.2 1,351.3 728.5 6.8 0.3 0.0 n/a n/a n/a 0.0 0.1 42.8 0.3 0.0 2,191 548
Folate, food (mcg) 61.2 1,351.3 728.5 6.8 0.3 0.0 n/a n/a n/a 0.0 0.1 6.3 0.3 0.0 2,155 539
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.5 0.0 0.0 22 5
Fructose (g) 5.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 1.8 11.4 0.9 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 15 4
Glycine (g) 0.1 2.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
Histidine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Iron (mg) 1.1 16.4 4.3 0.2 0.2 0.0 n/a n/a n/a 0.2 0.0 0.9 0.2 0.3 24 6
Isoleucine (g) 0.1 3.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 6.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 7 2
Lysine (g) 0.1 4.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 6 1
Magnesium (mg) 44.9 392.8 77.0 4.2 2.3 0.1 n/a n/a n/a 0.0 0.2 5.8 2.3 0.0 529 132
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.5 3.6 2.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 7 2
Methionine (g) 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 0.0 0.2 0.0 39.4 60 15
Niacin (mg) 2.4 2.5 2.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.0 8 2
Pantothenic acid (mg) 0.4 1.6 4.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 7 2
Phenylalanine (g) 0.1 4.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Phosphorus (mg) 97.9 1,154.9 143.6 12.0 13.8 0.0 n/a n/a n/a 0.0 0.3 24.8 13.8 0.0 1,461 365
Phytosterols (mg) 28.6 n/a n/a 1.0 n/a n/a n/a n/a n/a 59.7 n/a 0.0 n/a 119.3 209 52
Polyunsaturated Fat (g) 0.3 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 2.8 0.0 0.3 0.0 5.7 12 3
Potassium (mg) 967.0 3,425.3 1,610.8 66.8 36.1 1.5 n/a n/a n/a 0.3 3.6 25.0 36.1 0.5 6,173 1,543
Proline (g) 0.1 4.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 5 1
Protein (g) 3.6 70.8 6.4 0.5 0.6 0.0 n/a n/a n/a 0.0 0.0 1.9 0.6 0.0 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 0.2 0.0 7.5 13 3
Selenium (mcg) 0.0 48.7 1.0 0.2 1.3 0.0 n/a n/a n/a 0.0 0.0 4.3 1.3 0.0 57 14
Serine (g) 0.1 4.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Sodium (mg) 20.4 7.9 112.9 2.4 1.5 0.3 n/a n/a n/a 0.5 0.2 127.8 1.5 1.1 276 69
Starch (g) 0.0 119.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a 129 32
Sucrose (g) 0.0 2.7 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 10.7 2.7 1.3 n/a 0.1 1.1 n/a n/a n/a 0.0 0.1 1.1 0.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.1 2.6 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 2.2 7.4 2.3 n/a 0.0 0.0 n/a n/a n/a 3.9 0.0 0.1 0.0 7.7 24 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 1 0
Total Fat (g) 0.8 5.1 1.0 0.0 0.0 0.0 n/a n/a n/a 27.0 0.0 0.8 0.0 54.0 89 22
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2 1
Valine (g) 0.1 4.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 3,398.6 0.0 11,116.7 238.0 0.8 0.0 n/a n/a n/a 0.0 51.0 0.0 0.8 0.0 14,806 3,702
Vitamin A, RAE (mcg) 171.4 0.0 554.0 12.0 0.0 0.0 n/a n/a n/a 0.0 2.6 0.0 0.0 0.0 740 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.8 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 55.9 6.3 33.3 1.6 2.8 0.0 n/a n/a n/a 0.0 0.1 0.0 2.8 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.6 494.6 481.1 16.0 5.3 0.0 n/a n/a n/a 0.0 0.0 9.1 5.3 0.0 1,397 349
Zinc (mg) 0.7 7.7 4.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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