Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) almond extract |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (81g) rolled oats |
2 cups (340g) white chocolate chips |
6 ounces (171g) dried tart cherries |
1/2 cup (46g) sliced almonds |
1/2 cup (67g) macadamia nuts |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.9 | 0.5 | 5 | 0 |
| Ash (g) | 2.4 | 0.7 | 0.0 | 1.1 | 0.0 | 0.9 | 1.7 | 3.0 | 1.4 | 5.1 | 0.7 | 1.4 | 0.8 | 0.8 | 20 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.7 | 0.3 | 6 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | 72.4 | n/a | 138 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 137.0 | 1.0 | 56.0 | 0.5 | 28.1 | 0.0 | 0.7 | 42.1 | 676.6 | 27.4 | 121.4 | 57.0 | 11.1 | 1,186 | 56 |
| Calories | 813.8 | 627.0 | 387.0 | 143.0 | 12.1 | 682.5 | 0.0 | 0.0 | 307.0 | 1,832.6 | 85.7 | 264.5 | 481.1 | 281.2 | 5,917 | 282 |
| Calories (kj) | 3,403.9 | 2,623.5 | 1,618.0 | 599.0 | 50.6 | 2,855.6 | 0.0 | 0.0 | 1,284.7 | 7,663.6 | 358.3 | 1,107.7 | 2,012.7 | 1,176.2 | 24,754 | 1,179 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5.4 | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 161.8 | 100.0 | 0.7 | 0.5 | 143.1 | 0.0 | 0.0 | 54.8 | 201.4 | 20.9 | 10.0 | 9.3 | 10.1 | 713 | 34 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.5 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 8.2 | 0.7 | 2.7 | 5.6 | 5.8 | 6.9 | 35 | 2 |
| Folate (mcg) | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 343.1 | 0.0 | 0.0 | 25.9 | 23.8 | 13.7 | 23.0 | 7.4 | 3.8 | 493 | 23 |
| Folate, DFE (mcg) | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 545.6 | 0.0 | 0.0 | 25.9 | 23.8 | 13.7 | 23.0 | 7.4 | 3.8 | 695 | 33 |
| Folate, food (mcg) | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 54.4 | 0.0 | 0.0 | 25.9 | 23.8 | 13.7 | 23.0 | 7.4 | 3.8 | 204 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 14 |
| Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 0.1 | 0.0 | n/a | 10 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | n/a | 6.5 | n/a | 0.0 | 2.3 | n/a | n/a | 3.1 | 1.5 | 0.7 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.3 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 8.7 | 0.0 | 0.0 | 3.4 | 0.8 | 0.5 | 1.7 | 2.5 | 1.4 | 22 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.4 | 0.2 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 2.3 | 14.9 | 0.0 | 12.0 | 0.5 | 41.3 | 0.0 | 0.0 | 111.8 | 40.8 | 15.4 | 123.3 | 87.1 | 38.3 | 488 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 1.1 | 2.8 | 1.2 | 10 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 30.9 | 0.1 | 14.2 | 39.4 | 1.2 | 115 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.9 | 2.5 | 0.7 | 1.6 | 1.7 | 0.3 | 19 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 2.1 | 0.2 | 0.2 | 0.5 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 6.6 | 0.0 | 198.0 | 0.3 | 202.5 | 0.0 | 0.0 | 332.1 | 598.4 | 25.7 | 222.6 | 126.0 | 87.8 | 1,827 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 77.7 | n/a | 78 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 3.4 | 0.2 | 5.6 | 1.0 | 0.3 | 18 | 1 |
| Potassium (mg) | 27.2 | 219.5 | 2.0 | 138.0 | 6.2 | 200.6 | 0.0 | 0.2 | 293.2 | 972.4 | 296.6 | 324.3 | 246.6 | 231.3 | 2,958 | 141 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.3 | 0.1 | 4 | 0 |
| Protein (g) | 1.0 | 0.2 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 10.7 | 20.0 | 1.7 | 9.8 | 5.3 | 2.9 | 83 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 952 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 66.0 | 0.1 | 1.7 | 8.1 | 24.4 | 163 | 8 |
| Selenium (mcg) | 1.1 | 2.0 | 0.6 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 23.4 | 15.3 | 0.0 | 1.2 | 2.4 | 7.9 | 148 | 7 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.3 | 0.2 | 3 | 0 |
| Sodium (mg) | 810.4 | 46.2 | 1.0 | 142.0 | 0.4 | 3.8 | 1,258.6 | 1,162.7 | 4.9 | 306.0 | 5.1 | 0.5 | 3.4 | 15.8 | 3,761 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.3 | 0.7 | n/a | 48 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 156.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.4 | 1.7 | 3.0 | n/a | 263 | 13 |
| Sugar (g) | 0.1 | 160.1 | 99.8 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 200.6 | 14.6 | 1.8 | 3.1 | 3.1 | 485 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.3 | 0.1 | 12.1 | 0.4 | 0.2 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 5.3 | 109.1 | 0.5 | 22.7 | 50.8 | 27.5 | 319 | 15 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.2 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 2,199.4 | 0.5 | 0.0 | 0.0 | 5,678 | 270 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 109.7 | 0.0 | 0.0 | 0.0 | 1,077 | 51 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 17.1 | 0.0 | 0.8 | 0.6 | 20 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 7 |
| Water (g) | 18.0 | 2.2 | 0.0 | 76.2 | 2.2 | 22.4 | 0.0 | 0.0 | 8.8 | 4.4 | 147.7 | 2.2 | 0.9 | 1.3 | 286 | 14 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 2.9 | 2.5 | 0.2 | 1.4 | 0.9 | 0.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.