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Nutritional Facts: Low-Fat Apple Cake/Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 (66g)
egg whites
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1 tablespoon (15g)
lemon juice
2/3 cup (133g)
sugar
3/4 cup (184g)
low-fat yogurt
1/3 cup (85g)
applesauce
1 teaspoon (3g)
cinnamon
3 (546g)
apples
Total 1 serving
Alanine (g) 0.6 0.5 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 2 0
Ash (g) 0.9 0.4 3.0 0.8 0.8 0.0 0.0 2.0 0.1 0.1 1.0 9 1
Aspartic acid (g) 0.8 0.8 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 4.6 0.7 0.0 84.7 0.9 1.3 336.3 3.4 26.2 32.8 519 65
Calories 682.5 34.3 0.0 0.0 0.6 3.4 516.3 115.8 64.5 6.5 283.9 1,708 213
Calories (kj) 2,855.6 142.6 0.0 0.0 2.4 13.9 2,158.4 486.9 270.0 27.0 1,190.3 7,147 893
Carbohydrates (g) 143.1 0.5 0.0 0.0 0.3 1.1 133.4 12.9 16.9 2.1 75.4 386 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11 1
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.4 13.1 21 3
Folate (mcg) 343.1 2.6 0.0 0.0 0.0 3.1 0.0 20.2 0.8 0.2 16.4 386 48
Folate, DFE (mcg) 545.6 2.6 0.0 0.0 0.0 3.1 0.0 20.2 0.8 0.2 16.4 589 74
Folate, food (mcg) 54.4 2.6 0.0 0.0 0.0 3.1 0.0 20.2 0.8 0.2 16.4 98 12
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 32.2 32 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 13.3 14 2
Glutamic acid (g) 6.5 1.0 0.0 n/a n/a n/a n/a 1.9 0.0 0.0 0.1 10 1
Glycine (g) 0.7 0.3 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.7 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.2 0.7 10 1
Isoleucine (g) 0.7 0.4 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.7 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.1 3 0
Lysine (g) 0.4 0.5 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 2 0
Magnesium (mg) 41.3 7.3 0.0 0.0 0.4 0.9 0.0 31.2 2.5 1.6 27.3 113 14
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 2 0
Methionine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 12 2
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 2 0
Phenylalanine (g) 1.0 0.5 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 2 0
Phosphorus (mg) 202.5 9.9 0.0 0.0 114.1 1.2 0.0 264.6 5.9 1.7 60.1 660 82
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 65.5 66 8
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Potassium (mg) 200.6 107.6 0.2 0.0 0.1 15.7 2.7 430.0 51.8 11.3 584.2 1,404 176
Proline (g) 2.2 0.3 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.0 4 0
Protein (g) 19.4 7.2 0.0 0.0 0.0 0.1 0.0 9.6 0.2 0.1 1.4 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.0 26 3
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 2 0
Selenium (mcg) 63.6 13.2 0.0 0.0 0.0 0.0 0.8 6.1 0.3 0.1 0.0 84 10
Serine (g) 1.0 0.5 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 2 0
Sodium (mg) 3.8 109.6 1,162.7 629.3 90.8 0.2 1.3 128.6 23.8 0.3 5.5 2,156 269
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 133.1 n/a n/a 0.0 11.3 145 18
Sugar (g) 0.5 0.5 0.0 0.0 0.0 0.4 133.1 12.9 n/a 0.1 56.7 204 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.5 0.3 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.0 0.9 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.3 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.5 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 93.7 9.3 7.7 294.8 407 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 0.8 0.4 16.4 43 5
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 1.5 1.4 0.1 25.1 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Water (g) 22.4 57.8 0.0 0.0 0.0 14.1 0.0 156.3 67.6 0.3 467.2 786 98
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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