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    Nutritional Facts: Sweet Potato Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    sweet potatoes
    1/4 cup (57g)
    butter
    1 pinch (0g)
    salt
    3 cups (84g)
    corn flakes
    3/4 cup (236g)
    maple syrup
    10 large (70g)
    marshmallows
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.4 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.1 n/a 0.1 1 0
    Ash (g) 11.2 1.2 0.4 1.6 1.1 0.2 16 2
    Aspartic acid (g) 4.3 0.0 0.0 0.3 n/a 0.1 5 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.2 13.6 0.1 3.4 241.0 2.1 600 60
    Calories 975.3 406.9 0.0 303.2 614.3 222.6 2,522 252
    Calories (kj) 4,071.3 1,701.9 0.0 1,268.4 2,570.4 931.7 10,544 1,054
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 228.2 0.0 0.0 73.2 158.4 56.9 517 52
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 12
    Copper (mg) 1.7 0.0 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 34.0 0.0 0.0 2.1 0.0 0.1 36 4
    Folate (mcg) 124.7 1.7 0.0 403.2 0.0 0.7 530 53
    Folate, DFE (mcg) 124.7 1.7 0.0 665.3 0.0 0.7 792 79
    Folate, food (mcg) 124.7 1.7 0.0 28.6 0.0 0.7 156 16
    Folic acid (mcg) 0.0 0.0 0.0 374.6 0.0 0.0 375 37
    Fructose (g) 7.9 n/a n/a 1.1 1.2 n/a 10 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.9 n/a n/a 3.5 3.8 n/a 18 2
    Glutamic acid (g) 1.8 0.1 0.0 1.2 n/a 0.1 3 0
    Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.3 1 0
    Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 6.9 0.0 0.0 24.4 0.3 0.2 32 3
    Isoleucine (g) 0.6 0.0 0.0 0.2 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.8 n/a 0.0 2 0
    Lysine (g) 0.7 0.0 0.0 0.1 n/a 0.1 1 0
    Magnesium (mg) 283.5 1.1 0.0 7.6 49.6 1.4 343 34
    Maltose (g) 0.0 n/a n/a 0.8 0.0 n/a 1 0
    Manganese (mg) 2.9 0.0 0.0 0.1 6.9 0.0 10 1
    Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.1 0.0 0.1 12 1
    Niacin (mg) 6.3 0.0 0.0 20.5 0.2 0.1 27 3
    Pantothenic acid (mg) 9.1 0.1 0.0 0.1 0.1 0.0 9 1
    Phenylalanine (g) 1.0 0.0 0.0 0.3 n/a 0.0 1 0
    Phosphorus (mg) 533.0 13.6 0.0 31.1 4.7 5.6 588 59
    Phytosterols (mg) 136.1 n/a 0.0 n/a n/a n/a 136 14
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.2 0.0 0.0 2 0
    Potassium (mg) 3,821.8 13.6 0.0 66.4 500.9 3.5 4,406 441
    Proline (g) 0.6 0.0 0.0 0.5 n/a 0.2 1 0
    Protein (g) 17.8 0.5 0.0 5.6 0.1 1.3 25 3
    Retinol (mcg) 0.0 380.8 0.0 369.6 0.0 0.0 750 75
    Riboflavin (mg) 0.7 0.0 0.0 2.2 3.0 0.0 6 1
    Saturated Fat (g) 0.2 29.2 0.0 0.1 0.0 0.0 30 3
    Selenium (mcg) 6.8 0.6 0.0 7.0 1.4 1.2 17 2
    Serine (g) 1.0 0.0 0.0 0.3 n/a 0.0 1 0
    Sodium (mg) 623.7 405.2 155.0 607.3 28.4 56.0 1,876 188
    Starch (g) 143.5 n/a n/a 57.7 n/a n/a 201 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 28.6 n/a n/a 3.4 137.8 n/a 170 17
    Sugar (g) 47.4 0.0 0.0 8.8 142.8 40.3 239 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 1.8 0.2 0.0 3 0
    Threonine (g) 0.9 0.0 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.9 1.3 0.0 0.1 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 46.0 0.0 0.5 0.1 0.1 47 5
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0 0
    Valine (g) 1.0 0.0 0.0 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 160,891.9 1,418.2 0.0 1,504.4 0.0 0.0 163,815 16,381
    Vitamin A, RAE (mcg) 8,040.6 388.2 0.0 383.0 0.0 0.0 8,812 881
    Vitamin B-12 (mcg) 0.0 0.1 0.0 8.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 2.9 0.0 0.0 5 1
    Vitamin C (mg) 27.2 0.0 0.0 18.5 0.0 0.0 46 5
    Vitamin D (IU) 0.0 34.1 0.0 120.1 0.0 0.0 154 15
    Water (g) 876.4 9.0 0.0 3.2 76.5 11.5 977 98
    Zinc (mg) 3.4 0.1 0.0 0.2 3.5 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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