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Nutritional Facts: Cowboy Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (220g)
brown sugar
1/3 cup (76g)
butter
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (123g)
buttermilk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.4 1 0
Ash (g) 0.9 1.0 1.6 3.3 0.4 0.0 0.0 1.1 0.5 9 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.7 2 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 182.6 18.1 338.7 0.0 6.5 1.0 142.1 28.0 745 83
Calories 682.5 836.0 542.0 2.3 0.0 1.6 2.9 49.0 71.5 2,188 243
Calories (kj) 2,855.6 3,498.0 2,267.0 9.8 0.0 6.8 12.1 207.0 299.5 9,156 1,017
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 215.8 0.0 1.1 0.0 0.5 0.3 5.9 0.4 367 41
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 0.0 4.9 186.0 353 39
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 6 1
Folate (mcg) 48.8 2.2 2.3 0.0 0.0 0.0 0.4 6.1 23.5 83 9
Folate, DFE (mcg) 48.8 2.2 2.3 0.0 0.0 0.0 0.4 6.1 23.5 83 9
Folate, food (mcg) 48.8 2.2 2.3 0.0 0.0 0.0 0.4 6.1 23.5 83 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a n/a 0.2 3 0
Glutamic acid (g) 6.5 n/a 0.1 n/a n/a 0.0 n/a 0.8 0.8 8 1
Glycine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 1.6 0.0 0.5 0.0 0.1 0.0 0.1 0.9 5 1
Isoleucine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.5 2 0
Lysine (g) 0.4 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.5 1 0
Magnesium (mg) 41.3 19.8 1.5 1.8 0.0 0.4 1.0 13.5 6.0 85 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 15.9 0.0 0.0 0.0 0.0 0.3 1.8 18 2
Niacin (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.8 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.8 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.3 2 0
Phosphorus (mg) 202.5 8.8 18.1 456.2 0.0 0.4 1.2 109.0 99.0 895 99
Phytosterols n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 2.3 0.0 0.0 0.0 0.0 0.0 1.0 4 0
Potassium (mg) 200.6 292.6 18.1 0.2 0.0 2.8 1.9 185.0 69.0 770 86
Proline (g) 2.2 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.3 3 0
Protein (g) 19.4 0.3 0.6 0.0 0.0 0.0 0.0 4.1 6.3 31 3
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 0.0 15.9 80.0 603 67
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.3 0.0 38.8 0.0 0.0 0.0 0.1 0.7 1.6 41 5
Selenium (mcg) 63.6 2.6 0.8 0.0 0.0 0.0 0.0 2.5 15.4 85 9
Serine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 2 0
Sodium (mg) 3.8 61.6 539.7 363.1 314.6 0.1 0.1 128.6 71.0 1,483 165
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a n/a n/a 0.0 n/a n/a 0.0 208 23
Sugar (g) 0.5 213.4 0.0 0.0 0.0 0.0 0.2 5.9 0.2 220 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0 0
Total Fat (g) 1.8 0.0 61.3 0.0 0.0 0.0 0.2 1.1 4.8 69 8
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a 2.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 1,889.0 0.0 0.0 1.9 0.6 57.6 270.0 2,219 247
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.0 0.1 0.0 17.2 80.0 614 68
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 1.2 41.0 88 10
Water (g) 22.4 2.9 12.0 0.2 0.0 0.1 0.0 110.4 38.1 186 21
Zinc (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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