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Nutritional Facts: Pecan & Pumpkin Cinnamon Buns (Bread Machine) Halloween Spec

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
milk
1 cup (140g)
butternut squash
2 (100g)
eggs
4 tablespoons (57g)
butter
1/4 cup (50g)
sugar
3/4 teaspoon (5g)
salt
4 cups (500g)
bread flour
2 teaspoons (8g)
active dry yeast
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
1/2 cup (55g)
pecan nuts
1/2 cup (110g)
brown sugar
4 teaspoons (10g)
ground cinnamon
2 cups (240g)
icing sugar
1/4 cup (27g)
pecan nuts
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
hot water
Total 1 serving
Alanine (g) 0.3 0.1 0.7 0.0 n/a 0.0 1.7 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.8 0.0 n/a 0.0 2.1 0.2 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.0 n/a 5 0
Ash (g) 2.2 1.1 1.1 1.2 0.0 4.5 2.4 0.5 0.1 2.4 0.8 0.5 0.4 0.0 0.4 0.1 n/a 18 1
Aspartic acid (g) 0.8 0.1 1.3 0.0 n/a 0.0 2.2 0.3 0.0 0.1 0.5 n/a 0.0 n/a 0.3 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 4.5 48.5 n/a n/a n/a 24.3 n/a n/a 80 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.0 67.2 56.0 13.6 0.5 1.1 75.0 2.4 26.2 27.2 38.2 91.3 104.7 2.4 19.1 26.2 n/a 914 76
Calories 195.2 63.0 143.0 407.3 193.5 0.0 1,820.0 26.0 6.5 813.8 376.6 418.0 25.8 933.6 188.3 6.5 n/a 5,617 468
Calories (kj) 817.4 263.2 599.0 1,703.4 809.0 0.0 7,615.0 108.9 27.0 3,403.9 1,574.5 1,749.0 108.2 3,904.8 787.3 27.0 n/a 23,498 1,958
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a 1.4 n/a n/a 4 0
Carbohydrates (g) 14.2 16.4 0.7 0.0 50.0 0.0 381.6 3.3 2.1 0.1 7.6 107.9 8.4 239.4 3.8 2.1 n/a 838 70
Cholesterol (mg) 42.7 0.0 372.0 122.1 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 781 65
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.3 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.0 0.0 13.5 2.2 1.4 0.0 5.2 0.0 5.5 0.0 2.6 1.4 n/a 35 3
Folate (mcg) 15.3 37.8 47.0 1.7 0.0 0.0 915.0 187.2 0.2 3.4 12.0 1.1 0.6 0.0 6.0 0.2 n/a 1,227 102
Folate, DFE (mcg) 15.3 37.8 47.0 1.7 0.0 0.0 1,455.0 187.2 0.2 3.4 12.0 1.1 0.6 0.0 6.0 0.2 n/a 1,767 147
Folate, food (mcg) 15.3 37.8 47.0 1.7 0.0 0.0 145.0 187.2 0.2 3.4 12.0 1.1 0.6 0.0 6.0 0.2 n/a 457 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 64
Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.5 0.1 0.0 0.0 0.0 n/a 3 0
Glutamic acid (g) 2.1 0.2 1.7 0.1 n/a 0.0 17.4 0.5 0.0 0.2 1.0 n/a 0.0 n/a 0.5 0.0 n/a 24 2
Glycine (g) 0.2 0.1 0.4 0.0 n/a 0.0 1.9 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Histidine (g) 0.3 0.0 0.3 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.0 1.8 0.0 0.0 0.0 23.2 0.2 0.2 0.0 1.4 0.8 0.9 0.1 0.7 0.2 n/a 31 3
Isoleucine (g) 0.6 0.1 0.7 0.0 n/a 0.0 1.8 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.1 1.1 0.0 n/a 0.0 3.6 0.2 0.0 0.1 0.3 n/a 0.0 n/a 0.2 0.0 n/a 7 1
Lysine (g) 0.8 0.1 0.9 0.0 n/a 0.0 1.1 0.3 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Magnesium (mg) 39.7 47.6 12.0 1.1 0.0 0.0 110.0 4.3 1.6 2.3 65.9 9.9 6.3 0.0 33.0 1.6 n/a 335 28
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 3.4 0.0 0.5 0.0 2.5 0.1 1.8 0.0 1.2 0.5 n/a 10 1
Methionine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.2 0.0 3.7 11.9 0.0 0.0 0.4 0.3 0.0 23.9 22.2 0.0 0.0 0.0 11.1 0.0 n/a 77 6
Niacin (mg) 0.3 1.7 0.1 0.0 0.0 0.0 29.5 3.2 0.0 0.0 0.6 0.1 0.1 0.0 0.3 0.0 n/a 36 3
Pantothenic acid (mg) 1.0 0.6 1.5 0.1 0.0 0.0 2.2 1.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 0.0 n/a 7 1
Phenylalanine (g) 0.5 0.1 0.7 0.0 n/a 0.0 2.6 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Phosphorus (mg) 283.7 46.2 198.0 13.6 0.0 0.0 540.0 51.0 1.7 27.2 151.0 4.4 6.7 0.0 75.5 1.7 n/a 1,401 117
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 55.6 n/a 2.7 n/a 27.8 0.7 n/a 87 7
Polyunsaturated Fat (g) 0.4 0.1 1.9 1.7 0.0 0.0 2.1 0.0 0.0 3.5 11.8 0.0 0.0 0.0 5.9 0.0 n/a 27 2
Potassium (mg) 460.6 492.8 138.0 13.6 1.0 0.4 535.0 76.4 11.3 27.2 223.5 146.3 45.0 4.8 111.7 11.3 n/a 2,299 192
Proline (g) 1.0 0.1 0.5 0.0 n/a 0.0 6.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a 8 1
Protein (g) 10.0 1.4 12.6 0.5 0.0 0.0 51.7 3.2 0.1 1.0 5.0 0.1 0.4 0.0 2.5 0.1 n/a 89 7
Retinol (mcg) 94.6 0.0 160.0 381.1 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,397 116
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.0 2.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 6.9 0.0 3.1 29.2 0.0 0.0 0.8 0.1 0.0 58.3 3.4 0.0 0.0 0.0 1.7 0.0 n/a 104 9
Selenium (mcg) 6.1 0.7 30.7 0.6 0.3 0.0 169.5 0.6 0.1 1.1 2.1 1.3 0.3 1.4 1.0 0.1 n/a 216 18
Serine (g) 0.5 0.1 1.0 0.0 n/a 0.0 2.6 0.2 0.0 0.1 0.3 n/a 0.0 n/a 0.1 0.0 n/a 5 0
Sodium (mg) 149.5 5.6 142.0 405.6 0.5 1,744.1 10.0 4.1 0.3 810.4 0.0 30.8 1.0 4.8 0.0 0.3 n/a 3,309 276
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3.0 0.1 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 0.8 n/a n/a 2 0
Sucrose n/a 0.3 0.0 n/a 49.9 n/a n/a n/a 0.0 n/a 2.1 104.0 0.0 n/a 1.1 0.0 n/a 157 13
Sugar n/a 3.1 0.4 0.0 49.9 0.0 1.4 0.0 0.1 0.1 2.2 106.7 0.2 234.7 1.1 0.1 n/a 400 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.9 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 6 0
Threonine (g) 0.5 0.0 0.6 0.0 n/a 0.0 1.4 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Tocopherol, alpha n/a 2.0 1.1 1.3 0.0 0.0 0.3 0.0 0.1 2.6 0.8 0.0 0.2 0.0 0.4 0.1 n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a 1.9 n/a 0.3 0.0 13.3 n/a 1.1 n/a 6.7 0.3 n/a 24 2
Total Fat (g) 11.2 0.1 9.5 46.1 0.0 0.0 4.9 0.6 0.0 92.1 39.2 0.0 0.1 0.0 19.6 0.0 n/a 223 19
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.5 0.0 n/a 0.0 1.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Valine (g) 0.7 0.1 0.9 0.0 n/a 0.0 2.1 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Vitamin A, IU (IU) 420.9 14,882.0 540.0 1,419.4 0.0 0.0 0.0 0.0 7.7 2,836.4 30.5 0.0 30.8 0.0 15.3 7.7 n/a 20,191 1,683
Vitamin A, RAE (mcg) 100.7 744.8 160.0 388.5 0.0 0.0 0.0 0.0 0.4 776.3 1.6 0.0 1.6 0.0 0.8 0.4 n/a 2,175 181
Vitamin B-12 (mcg) 1.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 4.6 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.0 0.3 0.1 n/a 35 3
Vitamin D n/a 0.0 82.0 34.1 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 15
Water (g) 267.5 121.0 76.2 9.0 0.0 0.0 59.6 0.4 0.3 18.0 1.9 1.5 1.1 0.6 1.0 0.3 n/a 558 47
Zinc (mg) 1.2 0.2 1.3 0.1 0.0 0.0 3.5 0.6 0.0 0.1 2.5 0.0 0.2 0.0 1.2 0.0 n/a 11 1

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