Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 cup (4g) broth |
1/3 cup (36g) breadcrumbs |
1/3 cup (40g) whole wheat flour |
1/2 cup (120g) egg substitute |
2 tablespoons (5g) fresh thyme |
4 (12g) fresh garlic cloves |
1/4 (28g) white onions |
1/2 (31g) carrots |
1 lb (454g) lean ground turkey |
3 tablespoons (0g) macadamia nut oil |
3 tablespoons (17g) sliced almonds |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.2 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.4 | 0.0 | 10 | 2 |
| Ash (g) | 4.0 | 1.7 | 1.0 | 0.6 | 1.6 | 0.2 | 0.2 | 0.1 | 0.3 | 4.5 | n/a | 0.5 | 6.0 | 21 | 3 |
| Aspartic acid (g) | 1.9 | n/a | 0.3 | 0.3 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 8.6 | n/a | 0.5 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | 23 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 2.2 | 65.8 | 13.6 | 87.6 | 19.4 | 21.7 | 6.3 | 10.1 | 86.2 | n/a | 45.5 | 1.4 | 440 | 73 |
| Calories | 625.6 | 8.6 | 142.1 | 135.9 | 57.6 | 4.8 | 17.9 | 11.0 | 12.5 | 671.3 | n/a | 99.2 | 0.0 | 1,786 | 298 |
| Calories (kj) | 2,616.3 | 35.9 | 594.5 | 569.0 | 241.2 | 20.3 | 74.8 | 45.7 | 52.8 | 2,803.2 | n/a | 415.4 | 0.0 | 7,469 | 1,245 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Carbohydrates (g) | 109.1 | 0.9 | 25.9 | 28.8 | 2.4 | 1.2 | 4.0 | 2.6 | 2.9 | 0.0 | n/a | 3.7 | 0.0 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | n/a | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 1.6 | 4.3 | 0.0 | 0.7 | 0.3 | 0.5 | 0.9 | 0.0 | n/a | 2.1 | 0.0 | 22 | 4 |
| Folate (mcg) | 312.8 | 1.2 | 38.5 | 17.6 | 19.2 | 2.2 | 0.4 | 5.2 | 5.8 | 31.8 | n/a | 8.6 | 0.0 | 443 | 74 |
| Folate, DFE (mcg) | 312.8 | 1.2 | 59.0 | 17.6 | 19.2 | 2.2 | 0.4 | 5.2 | 5.8 | 31.8 | n/a | 8.6 | 0.0 | 464 | 77 |
| Folate, food (mcg) | 312.8 | 1.2 | 9.0 | 17.6 | 19.2 | 2.2 | 0.4 | 5.2 | 5.8 | 31.8 | n/a | 8.6 | 0.0 | 414 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.2 | n/a | 1.5 | 1.7 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 14.3 | n/a | 1.2 | 0.0 | 24 | 4 |
| Glycine (g) | 1.2 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.3 | 0.0 | 7 | 1 |
| Histidine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.0 | 1.7 | 1.4 | 2.4 | 0.8 | 0.2 | 0.1 | 0.1 | 4.9 | n/a | 0.6 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.3 | 0.0 | 11 | 2 |
| Lysine (g) | 1.3 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 0.0 | 11 | 2 |
| Magnesium (mg) | 334.9 | 1.8 | 15.5 | 54.7 | 18.0 | 7.7 | 3.0 | 2.8 | 3.7 | 104.3 | n/a | 46.2 | 0.1 | 593 | 99 |
| Maltose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 5.3 | 0.0 | 21 | 3 |
| Niacin (mg) | 2.6 | 0.2 | 2.4 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 30.5 | n/a | 0.6 | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | n/a | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 776.9 | 11.5 | 59.3 | 142.7 | 86.4 | 5.1 | 18.4 | 8.0 | 10.7 | 907.2 | n/a | 83.5 | 0.0 | 2,110 | 352 |
| Phytosterols | n/a | n/a | 2.9 | n/a | 114.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 121 | 20 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 2.1 | 0.0 | 19 | 3 |
| Potassium (mg) | 957.1 | 16.1 | 70.5 | 145.1 | 255.6 | 29.2 | 48.1 | 40.2 | 97.6 | 1,075.0 | n/a | 121.6 | 0.5 | 2,857 | 476 |
| Proline (g) | 1.3 | n/a | 0.5 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 0.0 | 7 | 1 |
| Protein (g) | 24.0 | 0.6 | 4.8 | 5.3 | 12.0 | 0.3 | 0.8 | 0.3 | 0.3 | 89.2 | n/a | 3.7 | 0.0 | 141 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.6 | 0.0 | 12 | 2 |
| Selenium (mcg) | 14.5 | 1.0 | 9.1 | 24.7 | 49.6 | n/a | 1.7 | 0.1 | 0.0 | 99.3 | n/a | 0.4 | 0.0 | 200 | 33 |
| Serine (g) | 1.0 | n/a | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 8.5 | 611.4 | 263.3 | 0.8 | 238.8 | 0.4 | 2.0 | 1.1 | 21.0 | 263.1 | n/a | 0.2 | 2,325.5 | 3,736 | 623 |
| Starch (g) | 88.8 | n/a | 21.5 | 23.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 134 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Sugar | n/a | 0.6 | 2.2 | 0.2 | 2.4 | n/a | 0.1 | 1.2 | 1.4 | 0.0 | n/a | 0.7 | 0.0 | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 4.5 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 10.3 | 0.3 | 1.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 34.7 | n/a | 8.5 | 0.0 | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 1.0 | n/a | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 3.6 | 270.0 | 228.0 | 1.1 | 0.6 | 5,095.3 | 299.4 | n/a | 0.2 | 0.0 | 5,922 | 987 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 13.2 | 11.4 | 0.0 | 0.0 | 254.7 | 90.7 | n/a | 0.0 | 0.0 | 372 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 3.7 | 2.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | n/a | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 22.6 | 0.1 | 2.3 | 4.3 | 104.4 | 3.1 | 7.0 | 24.5 | 26.9 | 328.2 | n/a | 0.8 | 0.0 | 524 | 87 |
| Zinc (mg) | 5.3 | 0.0 | 0.5 | 1.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 10.7 | n/a | 0.5 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.