Nutritional Facts: Oatmeal Cookie Pudding Shot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (96g)
sugar-free instant chocolate pudding mix
3/4 cup (183g)
milk
8 ounces (227g)
Cool Whip
1/4 cup (0g)
cinnamon schnapps
1/4 cup (0g)
butterscotch schnapps
1/4 cup (70g)
Kahlua
Total 1 serving
Alanine n/a 0.2 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 15.1 15 1
Arginine n/a 0.2 0.1 n/a n/a n/a 0 0
Ash n/a 1.3 0.4 n/a n/a 0.1 2 0
Aspartic acid n/a 0.5 0.2 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a 18.1 18 1
Calcium n/a 217.8 13.6 n/a n/a 0.7 232 8
Calories n/a 117.1 721.3 n/a n/a 226.9 1,065 36
Calories (kj) n/a 490.4 3,021.2 n/a n/a 949.3 4,461 149
Carbohydrates n/a 8.5 52.3 n/a n/a 32.6 93 3
Cholesterol n/a 25.6 0.0 n/a n/a 0.0 26 1
Copper n/a 0.0 0.1 n/a n/a 0.0 0 0
Cystine n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a 0.0 0 0
Folate n/a 9.2 0.0 n/a n/a 0.0 9 0
Folate, DFE n/a 9.2 0.0 n/a n/a 0.0 9 0
Folate, food n/a 9.2 0.0 n/a n/a 0.0 9 0
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 1.3 0.6 n/a n/a n/a 2 0
Glycine n/a 0.1 0.1 n/a n/a n/a 0 0
Histidine n/a 0.2 0.1 n/a n/a n/a 0 0
Iron n/a 0.1 0.3 n/a n/a 0.0 0 0
Isoleucine n/a 0.4 0.2 n/a n/a n/a 1 0
Leucine n/a 0.6 0.3 n/a n/a n/a 1 0
Lysine n/a 0.5 0.2 n/a n/a n/a 1 0
Magnesium n/a 23.8 4.5 n/a n/a 2.1 30 1
Manganese n/a 0.0 0.1 n/a n/a 0.0 0 0
Methionine n/a 0.2 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.9 3.7 n/a n/a 0.0 6 0
Niacin n/a 0.2 0.0 n/a n/a 0.1 0 0
Pantothenic acid n/a 0.6 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a 0.3 0.2 n/a n/a n/a 0 0
Phosphorus n/a 170.2 18.1 n/a n/a 4.2 193 6
Phytosterols n/a 0.0 52.2 n/a n/a n/a 52 2
Polyunsaturated Fat n/a 0.2 1.2 n/a n/a 0.1 2 0
Potassium n/a 276.3 40.8 n/a n/a 20.9 338 11
Proline n/a 0.6 0.3 n/a n/a n/a 1 0
Protein n/a 6.0 2.8 n/a n/a 0.1 9 0
Retinol n/a 56.7 0.0 n/a n/a 0.0 57 2
Riboflavin n/a 0.3 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 4.2 49.4 n/a n/a 0.1 54 2
Selenium n/a 3.7 4.8 n/a n/a 0.3 9 0
Serine n/a 0.3 0.2 n/a n/a n/a 1 0
Sodium n/a 89.7 56.7 n/a n/a 5.6 152 5
Sugar n/a n/a 52.3 n/a n/a 32.3 85 3
Theobromine n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 2.2 n/a n/a 0.0 2 0
Total Fat n/a 6.7 57.4 n/a n/a 0.2 64 2
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.2 n/a n/a n/a 0 0
Valine n/a 0.4 0.2 n/a n/a n/a 1 0
Vitamin A, IU n/a 252.5 324.3 n/a n/a 0.0 577 19
Vitamin A, RAE n/a 60.4 15.9 n/a n/a 0.0 76 3
Vitamin B-12 n/a 0.7 0.0 n/a n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 2.7 0.0 n/a n/a 0.0 3 0
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0 0
Water n/a 160.5 113.9 n/a n/a 21.6 296 10
Zinc n/a 0.7 0.1 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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