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Nutritional Facts: Chocolate Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
16 ounces (454g)
confectioners' sugar
18 ounces (510g)
peanut butter
2 cups (168g)
graham cracker crumbs
6 ounces (170g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 4.6 0.4 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 13.9 0.5 0.4 15 0
Ash (g) 9.6 0.0 16.1 3.0 2.0 31 1
Aspartic acid (g) 0.3 n/a 15.3 0.5 0.7 17 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 105.6 106 3
Calcium (mg) 109.0 4.5 219.4 40.3 54.5 428 11
Calories 3,255.2 1,764.5 3,000.8 710.6 817.9 9,549 239
Calories (kj) 13,615.5 7,379.9 12,564.5 2,973.6 3,421.6 39,955 999
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 452.5 99.8 129.0 108.9 791 20
Cholesterol (mg) 976.1 0.0 0.0 0.0 0.0 976 24
Copper (mg) 0.0 0.0 2.4 0.3 1.2 4 0
Cystine (g) 0.0 n/a 1.1 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 30.6 4.7 10.1 45 1
Folate (mcg) 13.6 0.0 377.6 77.3 22.2 491 12
Folate, DFE (mcg) 13.6 0.0 377.6 110.9 22.2 524 13
Folate, food (mcg) 13.6 0.0 377.6 28.6 22.2 442 11
Folic acid (mcg) 0.0 0.0 0.0 48.7 0.0 49 1
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.8 n/a n/a 3 0
Glutamic acid (g) 0.8 n/a 25.5 3.9 1.1 31 1
Glycine (g) 0.1 n/a 7.2 0.4 0.3 8 0
Histidine (g) 0.1 n/a 2.8 0.3 0.1 3 0
Iron (mg) 0.1 0.3 9.5 6.3 5.3 22 1
Isoleucine (g) 0.2 n/a 3.1 0.4 0.3 4 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 7.7 0.8 0.4 9 0
Lysine (g) 0.3 n/a 3.4 0.3 0.4 4 0
Magnesium (mg) 9.1 0.0 785.9 50.4 196.0 1,041 26
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 7.5 1.4 1.4 10 0
Methionine (g) 0.1 n/a 1.3 0.2 0.1 2 0
Monounsaturated Fat (g) 95.4 0.0 123.6 6.9 17.0 243 6
Niacin (mg) 0.2 0.0 68.4 6.9 0.7 76 2
Pantothenic acid (mg) 0.5 0.0 5.4 0.9 0.2 7 0
Phenylalanine (g) 0.2 n/a 6.0 0.6 0.3 7 0
Phosphorus (mg) 109.0 0.0 1,827.0 174.7 224.9 2,336 58
Phytosterols n/a n/a 520.5 n/a n/a 521 13
Polyunsaturated Fat (g) 13.8 0.0 72.3 6.4 1.6 94 2
Potassium (mg) 109.0 9.1 3,312.1 226.8 622.0 4,279 107
Proline (g) 0.4 n/a 7.1 1.3 0.3 9 0
Protein (g) 3.9 0.0 128.0 11.6 7.2 151 4
Retinol (mcg) 3,046.3 0.0 0.0 0.0 0.0 3,046 76
Riboflavin (mg) 0.2 0.1 0.5 0.5 0.2 1 0
Saturated Fat (g) 233.2 0.0 53.6 2.6 30.2 320 8
Selenium (mcg) 4.5 2.7 28.6 17.1 7.2 60 2
Serine (g) 0.2 n/a 7.4 0.6 0.3 9 0
Sodium (mg) 3,241.6 9.1 2,342.4 801.4 18.7 6,413 160
Starch n/a 5.7 24.4 n/a n/a 30 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 44.3 n/a n/a 44 1
Sugar (g) 0.3 443.7 47.1 52.2 92.9 636 16
Theobromine (mg) 0.0 0.0 0.0 0.0 828.1 828 21
Thiamin (mg) 0.0 0.0 0.4 0.4 0.1 1 0
Threonine (g) 0.2 n/a 2.6 0.3 0.3 3 0
Tocopherol, alpha (mg) 10.5 0.0 45.9 0.6 0.4 57 1
Tocopherol, beta (mg) 0.0 n/a 1.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 3.0 n/a n/a 3 0
Tocopherol, gamma (mg) 0.0 n/a 47.5 n/a n/a 47 1
Total Fat (g) 368.2 0.0 257.2 17.0 51.1 693 17
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a n/a 15 0
Tryptophan (g) 0.1 n/a 1.2 0.2 0.1 1 0
Tyrosine (g) 0.2 n/a 4.2 0.3 0.3 5 0
Valine (g) 0.3 n/a 3.9 0.5 0.4 5 0
Vitamin A, IU (IU) 11,345.5 0.0 0.0 3.4 0.0 11,349 284
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 0.0 3,105 78
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 2.8 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 0.0 272 7
Water (g) 72.0 1.0 9.2 7.4 1.2 91 2
Zinc (mg) 0.4 0.0 14.9 1.4 2.8 19 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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