You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
Minute Rice
1 cup (244g)
milk
16 ounces (454g)
frozen chopped broccoli
10 3/4 ounces (305g)
cream of chicken soup
15 ounces (425g)
Cheez Whiz
Total 1 serving
Alanine (g) 0.4 0.3 0.5 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.3 0.7 0.4 n/a 2 0
Ash (g) 0.5 1.8 3.0 5.9 24.7 36 6
Aspartic acid (g) 0.8 0.6 1.0 0.6 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.9 290.4 254.5 42.7 1,526.8 2,135 356
Calories 361.0 156.2 118.1 274.3 1,173.8 2,083 347
Calories (kj) 1,511.5 653.9 499.8 1,149.0 4,912.0 8,726 1,454
Carbohydrates (g) 78.2 11.3 21.7 21.8 39.1 172 29
Cholesterol (mg) 0.0 34.2 0.0 24.4 319.0 378 63
Copper (mg) 0.2 0.0 0.2 0.4 n/a 1 0
Cystine (g) 0.2 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.8 0.0 13.6 0.0 1.3 17 3
Folate (mcg) 261.3 12.2 304.4 6.1 n/a 584 97
Folate, DFE (mcg) 442.7 12.2 304.4 6.1 n/a 765 128
Folate, food (mcg) 1.9 12.2 304.4 6.1 n/a 325 54
Folic acid (mcg) 259.4 0.0 0.0 0.0 n/a 259 43
Fructose (g) 0.0 n/a 3.8 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.4 n/a n/a 3 1
Glutamic acid (g) 1.4 1.7 1.7 1.9 n/a 7 1
Glycine (g) 0.4 0.2 0.4 0.3 n/a 1 0
Histidine (g) 0.2 0.2 0.2 0.2 n/a 1 0
Iron (mg) 6.0 0.1 3.7 3.2 0.8 14 2
Isoleucine (g) 0.3 0.5 0.5 0.4 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.8 0.6 0.6 n/a 3 0
Lysine (g) 0.2 0.6 0.6 0.5 n/a 2 0
Magnesium (mg) 13.3 31.7 81.8 12.2 n/a 139 23
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 1.3 0.2 n/a 2 0
Methionine (g) 0.2 0.2 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 2.6 0.1 6.3 n/a 9 2
Niacin (mg) 6.7 0.2 2.1 1.2 n/a 10 2
Pantothenic acid (mg) 0.4 0.8 1.3 0.6 n/a 3 1
Phenylalanine (g) 0.4 0.4 0.4 0.4 n/a 2 0
Phosphorus (mg) 112.1 226.9 227.2 94.5 3,427.8 4,088 681
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.6 3.2 n/a 4 1
Potassium (mg) 25.7 368.4 963.3 149.3 1,020.7 2,527 421
Proline (g) 0.5 0.8 0.5 0.6 n/a 2 0
Protein (g) 7.4 8.0 12.8 7.3 51.0 86 14
Retinol (mcg) 0.0 75.6 0.0 125.0 n/a 201 33
Riboflavin (mg) 0.0 0.4 0.4 0.1 1.0 2 0
Saturated Fat (g) 0.1 5.6 0.2 5.2 55.7 67 11
Selenium (mcg) 35.3 4.9 12.7 5.8 n/a 59 10
Serine (g) 0.4 0.4 0.5 0.4 n/a 2 0
Sodium (mg) 9.5 119.6 109.1 2,139.4 6,966.1 9,344 1,557
Starch (g) 70.1 n/a n/a n/a n/a 70 12
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.1 1.6 28.5 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.3 0.4 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 5.5 1.6 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.2 n/a n/a 1 0
Total Fat (g) 0.9 8.9 1.3 17.6 89.3 118 20
Tryptophan (g) 0.1 0.1 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.4 0.3 0.3 n/a 1 0
Valine (g) 0.5 0.5 0.6 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 4,698.5 554.7 2,760.1 8,350 1,392
Vitamin A, RAE (mcg) 0.0 80.5 236.3 131.0 n/a 448 75
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 256.3 0.3 1.7 262 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 8.0 214.0 415.6 252.2 219.0 1,109 185
Zinc (mg) 1.4 0.9 2.2 0.9 7.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli Rice Casserole.