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    Nutritional Facts: italian stuffed meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    pork
    1 lb (454g)
    beef
    1 lb (454g)
    veal
    1 cup (108g)
    breadcrumbs
    2 (100g)
    eggs
    1/4 cup (60g)
    ketchup
    1 to taste (0g)
    parsley
    1 to taste (0g)
    oregano
    1 to taste (0g)
    salt and pepper
    1 clove (3g)
    garlic
    1/4 lb (114g)
    ham
    1/4 lb (114g)
    provolone cheese
    1/4 lb (113g)
    salami
    1/4 lb (114g)
    mozzarella cheese
    8 ounces (229g)
    tomato sauce
    Total 1 serving
    Alanine (g) 7.3 2.3 5.2 0.5 0.7 0.1 n/a n/a n/a 0.0 1.5 0.8 1.2 0.8 0.1 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 2.4 5.2 0.6 0.8 0.0 n/a n/a n/a 0.0 1.6 1.2 1.1 0.6 0.1 22 4
    Ash (g) 5.0 1.3 4.7 3.1 1.1 2.2 n/a n/a n/a 0.0 4.2 5.4 3.7 3.7 4.6 39 6
    Aspartic acid (g) 11.9 3.4 7.6 0.8 1.3 0.2 n/a n/a n/a 0.0 2.4 2.0 1.7 1.9 0.5 34 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 118.0 68.0 197.6 56.0 10.8 n/a n/a n/a 5.4 8.0 861.5 6.8 573.7 29.7 2,017 336
    Calories 911.2 3,060.0 653.2 426.6 143.0 58.2 n/a n/a n/a 4.5 167.0 400.0 296.0 340.8 54.9 6,515 1,086
    Calories (kj) 3,803.5 12,802.8 2,730.7 1,785.2 599.0 242.4 n/a n/a n/a 18.7 698.6 1,676.3 1,238.3 1,424.5 228.6 27,249 4,541
    Carbohydrates (g) 0.0 0.0 0.0 77.7 0.7 15.1 n/a n/a n/a 1.0 0.1 2.4 2.2 2.5 12.3 114 19
    Cholesterol (mg) 380.8 449.5 372.0 0.0 372.0 0.0 n/a n/a n/a 0.0 59.1 78.6 80.5 89.7 0.0 1,882 314
    Copper (mg) 0.4 0.1 0.5 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.3 2 0
    Cystine (g) 1.5 0.5 1.0 0.3 0.3 0.0 n/a n/a n/a 0.0 0.4 0.1 0.2 0.1 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 3.4 9 1
    Folate (mcg) 13.6 0.0 59.0 115.6 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 293 49
    Folate, DFE (mcg) 13.6 0.0 59.0 177.1 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 354 59
    Folate, food (mcg) 13.6 0.0 59.0 27.0 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 204 34
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose n/a n/a n/a 2.7 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a 0.2 3.8 12 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 0.4 7.1 n/a n/a n/a n/a n/a n/a n/a 0.6 5.3 15 3
    Glutamic acid (g) 19.7 5.6 13.9 4.5 1.7 0.7 n/a n/a n/a 0.0 4.1 7.1 2.8 5.1 1.5 67 11
    Glycine (g) 5.8 2.3 4.5 0.5 0.4 0.0 n/a n/a n/a 0.0 1.3 0.5 1.4 0.6 0.1 17 3
    Histidine (g) 5.2 1.2 3.2 0.3 0.3 0.0 n/a n/a n/a 0.0 0.9 1.3 0.5 0.6 0.1 14 2
    Hydroxyproline (g) 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.5 3.3 3.8 5.2 1.8 0.3 n/a n/a n/a 0.1 0.9 0.6 2.5 0.5 2.3 26 4
    Isoleucine (g) 6.0 1.7 4.3 0.6 0.7 0.0 n/a n/a n/a 0.0 1.1 1.2 0.7 1.3 0.1 18 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 10.3 3.0 7.0 1.0 1.1 0.0 n/a n/a n/a 0.0 2.0 2.6 1.3 2.1 0.1 31 5
    Lysine (g) 11.4 3.2 7.2 0.5 0.9 0.0 n/a n/a n/a 0.0 2.1 3.0 1.3 1.1 0.1 31 5
    Magnesium (mg) 113.3 22.7 108.9 46.4 12.0 11.4 n/a n/a n/a 0.8 20.4 31.9 14.7 22.7 36.6 442 74
    Maltose n/a n/a n/a 2.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 1
    Manganese (mg) 0.1 0.0 0.1 1.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 2 0
    Methionine (g) 3.4 1.0 2.1 0.3 0.4 0.0 n/a n/a n/a 0.0 0.7 0.8 0.4 0.6 0.0 9 2
    Monounsaturated Fat (g) 17.7 140.5 11.7 1.1 3.7 0.0 n/a n/a n/a 0.0 3.0 8.4 12.1 7.5 0.1 206 34
    Niacin (mg) 29.5 6.5 34.0 7.2 0.1 0.9 n/a n/a n/a 0.0 6.0 0.2 3.7 0.1 2.2 90 15
    Pantothenic acid (mg) 3.3 0.7 5.9 0.6 1.5 0.0 n/a n/a n/a 0.0 0.6 0.5 1.1 0.2 0.7 15 3
    Phenylalanine (g) 5.1 1.5 3.5 0.7 0.7 0.0 n/a n/a n/a 0.0 1.1 1.5 0.6 1.1 0.1 16 3
    Phosphorus (mg) 1,047.2 276.9 920.8 178.2 198.0 19.8 n/a n/a n/a 4.6 263.6 565.2 232.5 402.1 59.4 4,168 695
    Phytosterols n/a n/a n/a 8.6 n/a 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
    Polyunsaturated Fat (g) 3.9 11.6 2.2 2.2 1.9 0.1 n/a n/a n/a 0.0 0.7 0.9 1.2 0.9 0.2 26 4
    Potassium (mg) 1,618.4 435.8 1,428.8 211.7 138.0 229.2 n/a n/a n/a 12.0 421.5 157.3 213.2 86.3 756.6 5,709 951
    Proline (g) 5.0 1.8 3.7 1.5 0.5 0.0 n/a n/a n/a 0.0 1.1 3.2 1.2 2.7 0.1 21 3
    Protein (g) 124.7 37.3 87.8 14.4 12.6 1.0 n/a n/a n/a 0.2 25.4 29.1 14.3 25.2 3.0 375 62
    Retinol (mcg) 4.5 0.0 0.0 0.0 160.0 0.0 n/a n/a n/a 0.0 0.0 262.1 0.0 197.7 0.0 624 104
    Riboflavin (mg) 1.4 0.2 1.2 0.4 0.5 0.1 n/a n/a n/a 0.0 0.3 0.4 0.2 0.3 0.2 5 1
    Saturated Fat (g) 14.0 133.7 12.7 1.3 3.1 0.0 n/a n/a n/a 0.0 2.2 19.5 11.2 14.9 0.1 213 35
    Selenium (mcg) 200.4 30.0 38.1 27.2 30.7 0.2 n/a n/a n/a 0.4 21.4 16.5 16.6 19.3 0.5 401 67
    Serine (g) 5.3 1.5 3.3 0.7 1.0 0.0 n/a n/a n/a 0.0 1.0 1.7 0.7 0.8 0.1 16 3
    Sodium (mg) 249.3 118.0 372.0 790.6 142.0 668.4 n/a n/a n/a 0.5 1,722.2 998.2 1,292.7 712.3 1,197.7 8,264 1,377
    Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Sugar (g) 0.0 0.0 n/a 6.7 0.4 13.7 n/a n/a n/a 0.0 0.0 0.6 1.7 1.2 9.7 34 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.4 1.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.1 0.0 0.1 6 1
    Threonine (g) 5.6 1.5 3.8 0.5 0.6 0.0 n/a n/a n/a 0.0 1.1 1.1 0.6 1.1 0.1 16 3
    Tocopherol, alpha (mg) 0.5 0.0 1.2 0.1 1.1 0.9 n/a n/a n/a 0.0 0.2 0.3 0.2 0.2 3.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
    Total Fat (g) 41.8 321.8 30.7 5.7 9.5 0.2 n/a n/a n/a 0.0 6.5 30.3 25.2 25.4 0.4 498 83
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.2 0.9 0.2 0.2 0.0 n/a n/a n/a 0.0 0.3 0.4 0.2 0.6 0.0 4 1
    Tyrosine (g) 4.6 1.2 2.8 0.4 0.5 0.0 n/a n/a n/a 0.0 0.8 1.7 0.6 1.2 0.0 14 2
    Valine (g) 6.6 1.8 4.8 0.6 0.9 0.0 n/a n/a n/a 0.0 1.1 1.9 0.8 1.5 0.1 20 3
    Vitamin A, IU (IU) 18.1 0.0 0.0 0.0 540.0 559.8 n/a n/a n/a 0.3 0.0 1,002.8 0.0 767.9 989.7 3,879 646
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 160.0 28.2 n/a n/a n/a 0.0 0.0 268.9 0.0 203.3 50.3 715 119
    Vitamin B-12 (mcg) 3.1 3.3 6.1 0.4 0.9 0.0 n/a n/a n/a 0.0 1.0 1.7 3.5 2.6 0.0 22 4
    Vitamin B-6 (mg) 2.6 0.5 1.9 0.1 0.2 0.1 n/a n/a n/a 0.0 0.6 0.1 0.2 0.0 0.2 7 1
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 9.1 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 16.0 27 4
    Vitamin D (IU) 140.5 49.9 n/a 0.0 82.0 0.0 n/a n/a n/a 0.0 30.7 22.8 54.4 18.2 0.0 399 66
    Water (g) 283.5 91.8 330.4 7.0 76.2 41.5 n/a n/a n/a 1.8 77.5 46.7 68.0 56.8 208.3 1,289 215
    Zinc (mg) 13.1 3.7 13.9 1.6 1.3 0.2 n/a n/a n/a 0.0 2.3 3.7 2.0 3.3 0.5 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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