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Nutritional Facts: italian stuffed meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
pork
1 lb (454g)
beef
1 lb (454g)
veal
1 cup (108g)
breadcrumbs
2 (100g)
eggs
1/4 cup (60g)
ketchup
1 to taste (0g)
parsley
1 to taste (0g)
oregano
1 to taste (0g)
salt and pepper
1 clove (3g)
garlic
1/4 lb (114g)
ham
1/4 lb (114g)
provolone cheese
1/4 lb (113g)
salami
1/4 lb (114g)
mozzarella cheese
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 7.3 2.3 5.2 0.5 0.7 0.1 n/a n/a n/a 0.0 1.5 0.8 1.2 0.8 0.1 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 2.4 5.2 0.6 0.8 0.0 n/a n/a n/a 0.0 1.6 1.2 1.1 0.6 0.1 22 4
Ash (g) 5.0 1.3 4.7 3.1 1.1 2.2 n/a n/a n/a 0.0 4.2 5.4 3.7 3.7 4.6 39 6
Aspartic acid (g) 11.9 3.4 7.6 0.8 1.3 0.2 n/a n/a n/a 0.0 2.4 2.0 1.7 1.9 0.5 34 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 118.0 68.0 197.6 56.0 10.8 n/a n/a n/a 5.4 8.0 861.5 6.8 573.7 29.7 2,017 336
Calories 911.2 3,060.0 653.2 426.6 143.0 58.2 n/a n/a n/a 4.5 167.0 400.0 296.0 340.8 54.9 6,515 1,086
Calories (kj) 3,803.5 12,802.8 2,730.7 1,785.2 599.0 242.4 n/a n/a n/a 18.7 698.6 1,676.3 1,238.3 1,424.5 228.6 27,249 4,541
Carbohydrates (g) 0.0 0.0 0.0 77.7 0.7 15.1 n/a n/a n/a 1.0 0.1 2.4 2.2 2.5 12.3 114 19
Cholesterol (mg) 380.8 449.5 372.0 0.0 372.0 0.0 n/a n/a n/a 0.0 59.1 78.6 80.5 89.7 0.0 1,882 314
Copper (mg) 0.4 0.1 0.5 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.3 2 0
Cystine (g) 1.5 0.5 1.0 0.3 0.3 0.0 n/a n/a n/a 0.0 0.4 0.1 0.2 0.1 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 3.4 9 1
Folate (mcg) 13.6 0.0 59.0 115.6 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 293 49
Folate, DFE (mcg) 13.6 0.0 59.0 177.1 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 354 59
Folate, food (mcg) 13.6 0.0 59.0 27.0 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 204 34
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a n/a 2.7 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a 0.2 3.8 12 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 0.4 7.1 n/a n/a n/a n/a n/a n/a n/a 0.6 5.3 15 3
Glutamic acid (g) 19.7 5.6 13.9 4.5 1.7 0.7 n/a n/a n/a 0.0 4.1 7.1 2.8 5.1 1.5 67 11
Glycine (g) 5.8 2.3 4.5 0.5 0.4 0.0 n/a n/a n/a 0.0 1.3 0.5 1.4 0.6 0.1 17 3
Histidine (g) 5.2 1.2 3.2 0.3 0.3 0.0 n/a n/a n/a 0.0 0.9 1.3 0.5 0.6 0.1 14 2
Hydroxyproline (g) 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.5 3.3 3.8 5.2 1.8 0.3 n/a n/a n/a 0.1 0.9 0.6 2.5 0.5 2.3 26 4
Isoleucine (g) 6.0 1.7 4.3 0.6 0.7 0.0 n/a n/a n/a 0.0 1.1 1.2 0.7 1.3 0.1 18 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 10.3 3.0 7.0 1.0 1.1 0.0 n/a n/a n/a 0.0 2.0 2.6 1.3 2.1 0.1 31 5
Lysine (g) 11.4 3.2 7.2 0.5 0.9 0.0 n/a n/a n/a 0.0 2.1 3.0 1.3 1.1 0.1 31 5
Magnesium (mg) 113.3 22.7 108.9 46.4 12.0 11.4 n/a n/a n/a 0.8 20.4 31.9 14.7 22.7 36.6 442 74
Maltose n/a n/a n/a 2.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 1
Manganese (mg) 0.1 0.0 0.1 1.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Methionine (g) 3.4 1.0 2.1 0.3 0.4 0.0 n/a n/a n/a 0.0 0.7 0.8 0.4 0.6 0.0 9 2
Monounsaturated Fat (g) 17.7 140.5 11.7 1.1 3.7 0.0 n/a n/a n/a 0.0 3.0 8.4 12.1 7.5 0.1 206 34
Niacin (mg) 29.5 6.5 34.0 7.2 0.1 0.9 n/a n/a n/a 0.0 6.0 0.2 3.7 0.1 2.2 90 15
Pantothenic acid (mg) 3.3 0.7 5.9 0.6 1.5 0.0 n/a n/a n/a 0.0 0.6 0.5 1.1 0.2 0.7 15 3
Phenylalanine (g) 5.1 1.5 3.5 0.7 0.7 0.0 n/a n/a n/a 0.0 1.1 1.5 0.6 1.1 0.1 16 3
Phosphorus (mg) 1,047.2 276.9 920.8 178.2 198.0 19.8 n/a n/a n/a 4.6 263.6 565.2 232.5 402.1 59.4 4,168 695
Phytosterols n/a n/a n/a 8.6 n/a 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
Polyunsaturated Fat (g) 3.9 11.6 2.2 2.2 1.9 0.1 n/a n/a n/a 0.0 0.7 0.9 1.2 0.9 0.2 26 4
Potassium (mg) 1,618.4 435.8 1,428.8 211.7 138.0 229.2 n/a n/a n/a 12.0 421.5 157.3 213.2 86.3 756.6 5,709 951
Proline (g) 5.0 1.8 3.7 1.5 0.5 0.0 n/a n/a n/a 0.0 1.1 3.2 1.2 2.7 0.1 21 3
Protein (g) 124.7 37.3 87.8 14.4 12.6 1.0 n/a n/a n/a 0.2 25.4 29.1 14.3 25.2 3.0 375 62
Retinol (mcg) 4.5 0.0 0.0 0.0 160.0 0.0 n/a n/a n/a 0.0 0.0 262.1 0.0 197.7 0.0 624 104
Riboflavin (mg) 1.4 0.2 1.2 0.4 0.5 0.1 n/a n/a n/a 0.0 0.3 0.4 0.2 0.3 0.2 5 1
Saturated Fat (g) 14.0 133.7 12.7 1.3 3.1 0.0 n/a n/a n/a 0.0 2.2 19.5 11.2 14.9 0.1 213 35
Selenium (mcg) 200.4 30.0 38.1 27.2 30.7 0.2 n/a n/a n/a 0.4 21.4 16.5 16.6 19.3 0.5 401 67
Serine (g) 5.3 1.5 3.3 0.7 1.0 0.0 n/a n/a n/a 0.0 1.0 1.7 0.7 0.8 0.1 16 3
Sodium (mg) 249.3 118.0 372.0 790.6 142.0 668.4 n/a n/a n/a 0.5 1,722.2 998.2 1,292.7 712.3 1,197.7 8,264 1,377
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Sugar (g) 0.0 0.0 n/a 6.7 0.4 13.7 n/a n/a n/a 0.0 0.0 0.6 1.7 1.2 9.7 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.4 1.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.1 0.0 0.1 6 1
Threonine (g) 5.6 1.5 3.8 0.5 0.6 0.0 n/a n/a n/a 0.0 1.1 1.1 0.6 1.1 0.1 16 3
Tocopherol, alpha (mg) 0.5 0.0 1.2 0.1 1.1 0.9 n/a n/a n/a 0.0 0.2 0.3 0.2 0.2 3.2 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 41.8 321.8 30.7 5.7 9.5 0.2 n/a n/a n/a 0.0 6.5 30.3 25.2 25.4 0.4 498 83
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.2 0.9 0.2 0.2 0.0 n/a n/a n/a 0.0 0.3 0.4 0.2 0.6 0.0 4 1
Tyrosine (g) 4.6 1.2 2.8 0.4 0.5 0.0 n/a n/a n/a 0.0 0.8 1.7 0.6 1.2 0.0 14 2
Valine (g) 6.6 1.8 4.8 0.6 0.9 0.0 n/a n/a n/a 0.0 1.1 1.9 0.8 1.5 0.1 20 3
Vitamin A, IU (IU) 18.1 0.0 0.0 0.0 540.0 559.8 n/a n/a n/a 0.3 0.0 1,002.8 0.0 767.9 989.7 3,879 646
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 160.0 28.2 n/a n/a n/a 0.0 0.0 268.9 0.0 203.3 50.3 715 119
Vitamin B-12 (mcg) 3.1 3.3 6.1 0.4 0.9 0.0 n/a n/a n/a 0.0 1.0 1.7 3.5 2.6 0.0 22 4
Vitamin B-6 (mg) 2.6 0.5 1.9 0.1 0.2 0.1 n/a n/a n/a 0.0 0.6 0.1 0.2 0.0 0.2 7 1
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 9.1 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 16.0 27 4
Vitamin D (IU) 140.5 49.9 n/a 0.0 82.0 0.0 n/a n/a n/a 0.0 30.7 22.8 54.4 18.2 0.0 399 66
Water (g) 283.5 91.8 330.4 7.0 76.2 41.5 n/a n/a n/a 1.8 77.5 46.7 68.0 56.8 208.3 1,289 215
Zinc (mg) 13.1 3.7 13.9 1.6 1.3 0.2 n/a n/a n/a 0.0 2.3 3.7 2.0 3.3 0.5 46 8

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