Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) coconut oil |
20 ounces (567g) extra firm tofu |
1 medium (110g) onions |
1 large (4g) garlic cloves |
1 (119g) red peppers |
1 (119g) green peppers |
2 cups (134g) kale leaves |
1 teaspoon (0g) dried lemongrass |
1/4 teaspoon (1g) red chili pepper flakes |
1 teaspoon (3g) garlic powder |
1 tablespoon (5g) dried ginger |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1 dash (0g) cinnamon |
13 ounces (369g) coconut milk |
1/4 cup (61g) lime juice |
2 tablespoons (42g) honey |
1/4 cup (72g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Ash (g) | 0.0 | 5.7 | 0.4 | 0.1 | 0.6 | 0.5 | 2.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 12.8 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 6.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1,139.8 | 25.3 | 6.5 | 8.3 | 11.9 | 180.9 | n/a | 2.2 | 2.4 | 5.9 | 9.8 | 0.1 | 1.3 | 66.3 | 8.5 | 2.5 | 14.4 | 1,486 | 372 |
| Calories | 117.2 | 396.9 | 44.0 | 5.4 | 36.9 | 23.8 | 67.0 | n/a | 1.9 | 10.3 | 17.4 | 3.9 | 0.0 | 0.3 | 726.0 | 15.1 | 127.7 | 43.2 | 1,637 | 409 |
| Calories (kj) | 490.6 | 1,667.1 | 182.6 | 22.4 | 153.5 | 100.0 | 278.7 | n/a | 8.0 | 43.0 | 73.0 | 16.5 | 0.2 | 1.4 | 3,036.8 | 62.9 | 534.2 | 180.7 | 6,851 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.6 | 10.3 | 1.2 | 7.2 | 5.5 | 13.4 | n/a | 0.3 | 2.3 | 3.7 | 0.5 | 0.0 | 0.1 | 10.4 | 5.1 | 34.6 | 4.0 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 0.1 | 2.5 | 2.0 | 2.7 | n/a | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | 17 | 4 |
| Folate (mcg) | 0.0 | 107.7 | 20.9 | 0.1 | 54.7 | 11.9 | 38.9 | n/a | 0.2 | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 51.6 | 6.1 | 0.8 | 13.0 | 308 | 77 |
| Folate, DFE (mcg) | 0.0 | 107.7 | 20.9 | 0.1 | 54.7 | 11.9 | 38.9 | n/a | 0.2 | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 51.6 | 6.1 | 0.8 | 13.0 | 308 | 77 |
| Folate, food (mcg) | 0.0 | 107.7 | 20.9 | 0.1 | 54.7 | 11.9 | 38.9 | n/a | 0.2 | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 51.6 | 6.1 | 0.8 | 13.0 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 17.2 | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 15.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 9.8 | 0.3 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 15 | 4 |
| Glycine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Histidine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.1 | 0.2 | 0.1 | 0.5 | 0.4 | 2.3 | n/a | 0.1 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 12.2 | 0.1 | 0.2 | 1.7 | 29 | 7 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Lysine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 209.8 | 11.0 | 0.9 | 14.3 | 11.9 | 45.6 | n/a | 1.0 | 2.4 | 11.1 | 3.8 | 0.0 | 0.1 | 169.5 | 4.8 | 0.8 | 28.8 | 516 | 129 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 0.6 | 1.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 2.8 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 686.1 | 31.9 | 5.5 | 30.9 | 23.8 | 75.0 | n/a | 2.0 | 12.8 | 8.7 | 5.2 | 0.1 | 0.1 | 353.8 | 8.5 | 1.7 | 93.6 | 1,340 | 335 |
| Phytosterols (mg) | 11.7 | n/a | 16.5 | n/a | n/a | 10.7 | n/a | n/a | 0.6 | 0.2 | 4.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 10.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.0 | 839.2 | 160.6 | 14.4 | 251.1 | 208.3 | 599.0 | n/a | 13.2 | 37.0 | 68.6 | 18.8 | 0.8 | 0.6 | 810.8 | 70.8 | 21.8 | 152.6 | 3,268 | 817 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 0.0 | 46.4 | 1.2 | 0.2 | 1.2 | 1.0 | 4.4 | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 7.4 | 0.3 | 0.1 | 7.6 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 11.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 69.7 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Selenium (mcg) | 0.0 | 56.1 | 0.6 | 0.5 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.7 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 63 | 16 |
| Serine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 68.0 | 4.4 | 0.6 | 4.8 | 3.6 | 57.6 | n/a | 11.1 | 1.9 | 1.4 | 1.8 | 0.1 | 0.0 | 47.9 | 1.2 | 1.7 | 4,021.9 | 4,228 | 1,057 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 4.7 | 0.0 | 5.0 | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 34.5 | 1.2 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 23.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 78.6 | 0.0 | 0.0 | 0.1 | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 3,725.9 | 440.3 | 20,603.8 | n/a | 200.1 | 0.0 | 1.6 | 13.3 | 10.8 | 0.4 | 0.0 | 30.3 | 0.0 | 0.0 | 25,029 | 6,257 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 1,030.5 | n/a | 10.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1,251 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 8.1 | 1.1 | 152.0 | 95.7 | 160.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 18.2 | 0.2 | 0.0 | 441 | 110 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 481.7 | 98.0 | 2.1 | 109.7 | 111.7 | 113.2 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 268.6 | 54.9 | 7.2 | 47.5 | 1,296 | 324 |
| Zinc (mg) | 0.0 | 4.7 | 0.2 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.