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    Nutritional Facts: Chipotle Salsa (For Canning)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,440g)
    roma tomatoes
    4 cups (596g)
    sweet peppers
    2 cups (320g)
    onions
    4 (12g)
    garlic cloves
    1 (45g)
    hot pepper
    1 tablespoon (2g)
    chipotle peppers
    3/4 cup (179g)
    cider vinegar
    1 tablespoon (18g)
    salt
    1 tablespoon (13g)
    sugar
    2 teaspoons (5g)
    paprika
    16 ounces (457g)
    tomato paste
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Ash (g) 7.2 2.8 1.1 0.2 0.3 0.2 0.3 18.0 0.0 0.4 12.8 0.1 43 7
    Aspartic acid (g) 1.9 1.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 3.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.0 41.7 73.6 21.7 8.1 1.0 12.5 4.3 0.1 10.5 164.6 2.7 485 81
    Calories 259.2 184.8 128.0 17.9 18.0 7.5 37.6 0.0 48.8 13.0 374.9 0.9 1,090 182
    Calories (kj) 1,065.6 768.8 531.2 74.8 75.2 31.4 161.3 0.0 203.9 54.3 1,568.0 3.8 4,538 756
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 56.0 35.9 29.9 4.0 4.3 1.6 1.7 0.0 12.6 2.5 86.4 0.1 235 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 17.3 12.5 5.4 0.3 0.7 0.7 0.0 0.0 0.0 1.6 18.7 0.1 57 10
    Folate (mcg) 216.0 274.2 60.8 0.4 10.4 1.2 0.0 0.0 0.0 2.3 54.9 2.5 622 104
    Folate, DFE (mcg) 216.0 274.2 60.8 0.4 10.4 1.2 0.0 0.0 0.0 2.3 54.9 2.5 622 104
    Folate, food (mcg) 216.0 274.2 60.8 0.4 10.4 1.2 0.0 0.0 0.0 2.3 54.9 2.5 622 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.7 13.5 4.1 n/a n/a n/a 0.5 n/a 0.0 0.3 26.7 n/a 65 11
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 18.0 11.6 6.3 n/a n/a n/a 0.2 n/a 0.0 0.1 26.3 n/a 62 10
    Glutamic acid (g) 6.2 1.3 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 9.6 n/a 18 3
    Glycine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.9 2.6 0.7 0.2 0.5 0.1 0.4 0.1 0.0 1.0 13.6 0.1 23 4
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Lysine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Magnesium (mg) 158.4 71.5 32.0 3.0 11.3 2.0 9.0 0.2 0.0 8.2 192.0 1.0 489 81
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a 1 0
    Manganese (mg) 1.6 0.7 0.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 1.4 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Niacin (mg) 8.6 5.8 0.4 0.1 0.4 0.2 0.0 0.0 0.0 0.5 14.1 0.0 30 5
    Pantothenic acid (mg) 1.3 1.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 4 1
    Phenylalanine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Phosphorus (mg) 345.6 155.0 92.8 18.4 20.7 3.7 14.3 0.0 0.0 14.4 379.4 1.9 1,046 174
    Phytosterols (mg) 100.8 n/a 48.0 n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 0.2 157 26
    Polyunsaturated Fat (g) 1.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 3 0
    Potassium (mg) 3,412.8 1,257.6 467.2 48.1 153.0 43.2 130.9 1.4 0.3 104.9 4,635.4 20.8 10,276 1,713
    Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Protein (g) 12.7 5.9 3.5 0.8 0.9 0.2 0.0 0.0 0.0 0.7 19.7 0.1 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2 0
    Saturated Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
    Selenium (mcg) 0.0 0.6 1.6 1.7 0.2 0.1 0.2 0.0 0.1 0.3 24.2 0.0 29 5
    Serine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Sodium (mg) 72.0 23.8 12.8 2.0 3.2 2.1 9.0 6,976.4 0.1 3.1 3,611.4 1.8 10,718 1,786
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 12.6 0.0 1.4 n/a 17 3
    Sugar (g) 37.9 25.0 13.6 0.1 2.3 0.9 0.7 0.0 12.6 0.5 55.7 0.0 149 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 7.8 9.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1.4 19.7 0.1 39 6
    Tocopherol, beta (mg) 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.4 n/a 5 1
    Total Fat (g) 2.9 1.8 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2.1 0.0 8 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Valine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 11,995.2 18,660.8 6.4 1.1 530.6 612.5 0.0 0.0 0.0 2,265.7 6,971.4 269.9 41,314 6,886
    Vitamin A, RAE (mcg) 604.8 935.7 0.0 0.0 26.6 30.6 0.0 0.0 0.0 113.3 347.4 13.5 2,072 345
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 1.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 5 1
    Vitamin C (mg) 197.3 761.1 23.7 3.7 109.1 0.7 0.0 0.0 0.0 0.0 100.1 1.1 1,197 199
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,361.1 549.6 285.2 7.0 39.5 0.2 168.2 0.0 0.0 0.5 336.0 3.7 2,751 458
    Zinc (mg) 2.4 1.5 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2.9 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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