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Nutritional Facts: Chipotle Salsa (For Canning)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,440g)
roma tomatoes
4 cups (596g)
sweet peppers
2 cups (320g)
onions
4 (12g)
garlic cloves
1 (45g)
hot pepper
1 tablespoon (2g)
chipotle peppers
3/4 cup (179g)
cider vinegar
1 tablespoon (18g)
salt
1 tablespoon (13g)
sugar
2 teaspoons (5g)
paprika
16 ounces (457g)
tomato paste
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Ash (g) 7.2 2.8 1.1 0.2 0.3 0.2 0.3 18.0 0.0 0.4 12.8 0.1 43 7
Aspartic acid (g) 1.9 1.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 3.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 41.7 73.6 21.7 8.1 1.0 12.5 4.3 0.1 10.5 164.6 2.7 485 81
Calories 259.2 184.8 128.0 17.9 18.0 7.5 37.6 0.0 48.8 13.0 374.9 0.9 1,090 182
Calories (kj) 1,065.6 768.8 531.2 74.8 75.2 31.4 161.3 0.0 203.9 54.3 1,568.0 3.8 4,538 756
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 56.0 35.9 29.9 4.0 4.3 1.6 1.7 0.0 12.6 2.5 86.4 0.1 235 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 17.3 12.5 5.4 0.3 0.7 0.7 0.0 0.0 0.0 1.6 18.7 0.1 57 10
Folate (mcg) 216.0 274.2 60.8 0.4 10.4 1.2 0.0 0.0 0.0 2.3 54.9 2.5 622 104
Folate, DFE (mcg) 216.0 274.2 60.8 0.4 10.4 1.2 0.0 0.0 0.0 2.3 54.9 2.5 622 104
Folate, food (mcg) 216.0 274.2 60.8 0.4 10.4 1.2 0.0 0.0 0.0 2.3 54.9 2.5 622 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.7 13.5 4.1 n/a n/a n/a 0.5 n/a 0.0 0.3 26.7 n/a 65 11
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 18.0 11.6 6.3 n/a n/a n/a 0.2 n/a 0.0 0.1 26.3 n/a 62 10
Glutamic acid (g) 6.2 1.3 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 9.6 n/a 18 3
Glycine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 2.6 0.7 0.2 0.5 0.1 0.4 0.1 0.0 1.0 13.6 0.1 23 4
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Lysine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Magnesium (mg) 158.4 71.5 32.0 3.0 11.3 2.0 9.0 0.2 0.0 8.2 192.0 1.0 489 81
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a 1 0
Manganese (mg) 1.6 0.7 0.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 1.4 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Niacin (mg) 8.6 5.8 0.4 0.1 0.4 0.2 0.0 0.0 0.0 0.5 14.1 0.0 30 5
Pantothenic acid (mg) 1.3 1.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 4 1
Phenylalanine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 345.6 155.0 92.8 18.4 20.7 3.7 14.3 0.0 0.0 14.4 379.4 1.9 1,046 174
Phytosterols (mg) 100.8 n/a 48.0 n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 0.2 157 26
Polyunsaturated Fat (g) 1.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 3 0
Potassium (mg) 3,412.8 1,257.6 467.2 48.1 153.0 43.2 130.9 1.4 0.3 104.9 4,635.4 20.8 10,276 1,713
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Protein (g) 12.7 5.9 3.5 0.8 0.9 0.2 0.0 0.0 0.0 0.7 19.7 0.1 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2 0
Saturated Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Selenium (mcg) 0.0 0.6 1.6 1.7 0.2 0.1 0.2 0.0 0.1 0.3 24.2 0.0 29 5
Serine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Sodium (mg) 72.0 23.8 12.8 2.0 3.2 2.1 9.0 6,976.4 0.1 3.1 3,611.4 1.8 10,718 1,786
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 12.6 0.0 1.4 n/a 17 3
Sugar (g) 37.9 25.0 13.6 0.1 2.3 0.9 0.7 0.0 12.6 0.5 55.7 0.0 149 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 7.8 9.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1.4 19.7 0.1 39 6
Tocopherol, beta (mg) 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.4 n/a 5 1
Total Fat (g) 2.9 1.8 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2.1 0.0 8 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Valine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 11,995.2 18,660.8 6.4 1.1 530.6 612.5 0.0 0.0 0.0 2,265.7 6,971.4 269.9 41,314 6,886
Vitamin A, RAE (mcg) 604.8 935.7 0.0 0.0 26.6 30.6 0.0 0.0 0.0 113.3 347.4 13.5 2,072 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 1.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 5 1
Vitamin C (mg) 197.3 761.1 23.7 3.7 109.1 0.7 0.0 0.0 0.0 0.0 100.1 1.1 1,197 199
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,361.1 549.6 285.2 7.0 39.5 0.2 168.2 0.0 0.0 0.5 336.0 3.7 2,751 458
Zinc (mg) 2.4 1.5 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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