Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 small (70g) onions |
1 1/2 lbs (680g) ground chuck |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
3 tablespoons (43g) butter |
8 slices (200g) bread |
3 tablespoons (45g) Dijon mustard |
8 slices (224g) swiss cheese |
8 slices (64g) bacon |
8 slices (160g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 2.0 | 0.5 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 2.1 | 0.5 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 5.9 | 0.3 | n/a | n/a | 0.9 | 4.1 | 1.6 | 6.2 | 1.6 | 0.8 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 3.5 | 0.7 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 16.1 | 47.6 | 18.2 | n/a | n/a | 10.2 | 302.0 | 26.1 | 1,771.8 | 3.8 | 16.0 | 2,212 | 553 |
| Calories | 358.0 | 28.0 | 1,551.3 | 13.3 | n/a | n/a | 305.4 | 532.0 | 30.2 | 851.2 | 293.1 | 28.8 | 3,991 | 998 |
| Calories (kj) | 1,498.1 | 116.2 | 6,490.9 | 55.4 | n/a | n/a | 1,277.6 | 2,226.0 | 125.1 | 3,563.8 | 1,227.5 | 118.4 | 16,699 | 4,175 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.0 | 3.3 | n/a | n/a | 0.0 | 101.2 | 2.4 | 12.1 | 0.4 | 6.2 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 469.5 | 0.0 | n/a | n/a | 91.6 | 0.0 | 0.0 | 206.1 | 43.5 | 0.0 | 811 | 203 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 1.9 | 9 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 47.6 | 1.4 | n/a | n/a | 1.3 | 222.0 | 3.2 | 13.4 | 1.3 | 24.0 | 327 | 82 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 47.6 | 1.4 | n/a | n/a | 1.3 | 342.0 | 3.2 | 13.4 | 1.3 | 24.0 | 447 | 112 |
| Folate, food (mcg) | 0.0 | 13.3 | 47.6 | 1.4 | n/a | n/a | 1.3 | 50.0 | 3.2 | 13.4 | 1.3 | 24.0 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 2.2 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.2 | 1.1 | n/a | 2.0 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 4.9 | 0.3 | 12.8 | 1.1 | 0.7 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 0.5 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.4 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 11.5 | 0.9 | n/a | n/a | 0.0 | 7.5 | 0.7 | 0.4 | 0.3 | 0.4 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 3.4 | 0.3 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 6.6 | 0.6 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 5.8 | 0.6 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 7.0 | 115.7 | 2.2 | n/a | n/a | 0.9 | 46.0 | 22.1 | 85.1 | 7.7 | 17.6 | 304 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 1.4 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 0.2 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 50.4 | 0.0 | n/a | n/a | 9.0 | 1.4 | 1.2 | 16.3 | 12.8 | 0.0 | 121 | 30 |
| Niacin (mg) | 0.0 | 0.1 | 28.6 | 0.1 | n/a | n/a | 0.0 | 8.8 | 0.2 | 0.2 | 2.4 | 1.0 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.3 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 3.7 | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 830.1 | 10.2 | n/a | n/a | 10.2 | 198.0 | 47.7 | 1,270.1 | 120.3 | 38.4 | 2,545 | 636 |
| Phytosterols (mg) | 89.5 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.2 | 111 | 28 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 4.8 | 0.0 | n/a | n/a | 1.3 | 2.7 | 0.4 | 2.2 | 3.1 | 0.1 | 19 | 5 |
| Potassium (mg) | 0.4 | 102.2 | 1,673.8 | 136.0 | n/a | n/a | 10.2 | 200.0 | 62.1 | 172.5 | 133.1 | 379.2 | 2,869 | 717 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 8.3 | 0.4 | 0.0 | 11 | 3 |
| Protein (g) | 0.0 | 0.8 | 118.2 | 0.0 | n/a | n/a | 0.4 | 15.3 | 2.0 | 60.3 | 7.4 | 1.4 | 206 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 285.8 | 0.0 | 0.0 | 479.4 | 7.0 | 0.0 | 772 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 46.4 | 0.0 | n/a | n/a | 21.9 | 1.4 | 0.1 | 39.8 | 9.6 | 0.0 | 125 | 31 |
| Selenium (mcg) | 0.0 | 0.4 | 82.3 | 0.1 | n/a | n/a | 0.4 | 34.6 | 14.8 | 40.8 | 12.9 | 0.0 | 186 | 47 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 3.7 | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.8 | 2.8 | 387.8 | 166.6 | n/a | n/a | 304.2 | 1,022.0 | 510.8 | 430.1 | 533.1 | 8.0 | 3,366 | 842 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 81.2 | 0.3 | n/a | n/a | 0.0 | 82 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | n/a | 1.7 | n/a | n/a | 0.0 | 8.6 | 0.4 | 3.0 | 0.0 | 4.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 2.3 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.9 | 0.2 | 0.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 116.1 | 0.0 | n/a | n/a | 34.6 | 6.6 | 1.8 | 62.3 | 28.8 | 0.3 | 291 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 3.8 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 4.8 | 0.4 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 13.4 | n/a | n/a | 1,064.6 | 0.0 | 32.0 | 1,859.2 | 23.7 | 1,332.8 | 4,327 | 1,082 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 291.4 | 0.0 | 1.8 | 492.8 | 7.0 | 67.2 | 861 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 13.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 0.4 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21.9 | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 44.8 | 40.3 | 0.0 | 111 | 28 |
| Water (g) | 0.0 | 62.4 | 447.8 | 13.4 | n/a | n/a | 6.8 | 72.9 | 37.2 | 83.1 | 25.7 | 151.2 | 900 | 225 |
| Zinc (mg) | 0.0 | 0.1 | 24.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | 9.8 | 0.7 | 0.3 | 37 | 9 |
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