Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
1 1/2 cups (368g) buttermilk |
1/2 cup (115g) sour cream |
1 (110g) yellow onions |
1 1/2 cups (188g) flour |
1/4 cup (12g) chives |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh coarse ground black pepper |
2 lbs (907g) beef chuck |
1/4 cup (69g) Worcestershire sauce |
1 to taste (0g) extra virgin olive oil |
1/2 cup (123g) buttermilk |
1/2 cup (115g) sour cream |
1/4 cup (60g) ketchup |
1 large (4g) garlic cloves |
3 tablespoons (0g) mixed fresh herbs |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) hot sauce |
4 (0g) brioche rolls |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 3.3 | 1.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | 7.8 | 1.4 | n/a | 1.1 | 1.0 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid | n/a | 1.0 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 426.3 | 126.5 | 25.3 | 28.1 | 11.0 | n/a | n/a | 63.5 | 73.6 | n/a | 142.1 | 126.5 | 10.8 | 6.5 | n/a | 0.9 | n/a | n/a | n/a | 1,041 | 260 |
| Calories | n/a | 147.0 | 222.0 | 44.0 | 682.5 | 3.6 | n/a | n/a | 2,068.4 | 53.6 | n/a | 49.0 | 222.0 | 58.2 | 5.4 | n/a | 3.2 | n/a | n/a | n/a | 3,559 | 890 |
| Calories (kj) | n/a | 621.1 | 930.4 | 182.6 | 2,855.6 | 15.1 | n/a | n/a | 8,654.5 | 224.1 | n/a | 207.0 | 930.4 | 242.4 | 22.4 | n/a | 13.4 | n/a | n/a | n/a | 14,899 | 3,725 |
| Carbohydrates | n/a | 17.6 | 3.3 | 10.3 | 143.1 | 0.5 | n/a | n/a | 0.0 | 13.4 | n/a | 5.9 | 3.3 | 15.1 | 1.2 | n/a | 1.0 | n/a | n/a | n/a | 215 | 54 |
| Cholesterol | n/a | 14.7 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 626.0 | 0.0 | n/a | 4.9 | 59.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 765 | 191 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 5.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Folate | n/a | 18.4 | 8.1 | 20.9 | 343.1 | 12.6 | n/a | n/a | 63.5 | 5.5 | n/a | 6.1 | 8.1 | 6.0 | 0.1 | n/a | 2.9 | n/a | n/a | n/a | 495 | 124 |
| Folate, DFE | n/a | 18.4 | 8.1 | 20.9 | 545.6 | 12.6 | n/a | n/a | 63.5 | 5.5 | n/a | 6.1 | 8.1 | 6.0 | 0.1 | n/a | 2.9 | n/a | n/a | n/a | 698 | 174 |
| Folate, food | n/a | 18.4 | 8.1 | 20.9 | 54.4 | 12.6 | n/a | n/a | 63.5 | 5.5 | n/a | 6.1 | 8.1 | 6.0 | 0.1 | n/a | 2.9 | n/a | n/a | n/a | 207 | 52 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 289 | 72 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 2.4 | 0.7 | 0.3 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.2 | 8.7 | 0.2 | n/a | n/a | 15.3 | 3.6 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Isoleucine | n/a | 0.7 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Leucine | n/a | 1.2 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 1.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 40.4 | 11.5 | 11.0 | 41.3 | 5.0 | n/a | n/a | 154.2 | 8.9 | n/a | 13.5 | 11.5 | 11.4 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.9 | 5.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 67.2 | 0.0 | n/a | 0.3 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 80 | 20 |
| Niacin | n/a | 0.2 | 0.1 | 0.1 | 11.1 | 0.1 | n/a | n/a | 38.2 | 0.5 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Pantothenic acid | n/a | 1.0 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.6 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 327.1 | 132.3 | 31.9 | 202.5 | 7.0 | n/a | n/a | 1,106.8 | 41.3 | n/a | 109.0 | 132.3 | 19.8 | 5.5 | n/a | 1.2 | n/a | n/a | n/a | 2,116 | 529 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat | n/a | 0.1 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Potassium | n/a | 554.9 | 162.2 | 160.6 | 200.6 | 35.5 | n/a | n/a | 2,231.7 | 550.0 | n/a | 185.0 | 162.2 | 229.2 | 14.4 | n/a | 15.2 | n/a | n/a | n/a | 4,501 | 1,125 |
| Proline | n/a | 1.2 | 0.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein | n/a | 12.2 | 2.4 | 1.2 | 19.4 | 0.4 | n/a | n/a | 157.6 | 0.0 | n/a | 4.1 | 2.4 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 201 | 50 |
| Retinol | n/a | 47.8 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 15.9 | 200.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 465 | 116 |
| Riboflavin | n/a | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat | n/a | 2.0 | 13.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 61.8 | 0.0 | n/a | 0.7 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 91 | 23 |
| Selenium | n/a | 7.4 | 3.0 | 0.6 | 63.6 | 0.1 | n/a | n/a | 109.8 | 0.3 | n/a | 2.5 | 3.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 191 | 48 |
| Serine | n/a | 0.6 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium | n/a | 385.9 | 92.0 | 4.4 | 3.8 | 0.4 | n/a | n/a | 517.1 | 673.8 | n/a | 128.6 | 92.0 | 668.4 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2,567 | 642 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 17.6 | 4.0 | 4.7 | 0.5 | 0.2 | n/a | n/a | n/a | 6.9 | n/a | 5.9 | 4.0 | 13.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 58 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 3.2 | 22.7 | 0.1 | 1.8 | 0.1 | n/a | n/a | 154.9 | 0.0 | n/a | 1.1 | 22.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.9 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 172.7 | 716.5 | 2.2 | 0.0 | 522.4 | n/a | n/a | 0.0 | 54.3 | n/a | 57.6 | 716.5 | 559.8 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 2,803 | 701 |
| Vitamin A, RAE | n/a | 51.5 | 202.4 | 0.0 | 0.0 | 26.2 | n/a | n/a | 0.0 | 3.4 | n/a | 17.2 | 202.4 | 28.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 531 | 133 |
| Vitamin B-12 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 3.7 | 1.0 | 8.1 | 0.0 | 7.0 | n/a | n/a | 0.0 | 8.9 | n/a | 1.2 | 1.0 | 9.1 | 1.1 | n/a | 5.7 | n/a | n/a | n/a | 47 | 12 |
| Vitamin D | n/a | 3.7 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 16.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Water | n/a | 331.2 | 85.6 | 98.0 | 22.4 | 10.9 | n/a | n/a | 597.0 | 54.0 | n/a | 110.4 | 85.6 | 41.5 | 2.1 | n/a | 13.6 | n/a | n/a | n/a | 1,452 | 363 |
| Zinc | n/a | 1.5 | 0.4 | 0.2 | 1.3 | 0.1 | n/a | n/a | 32.6 | 0.1 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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