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    Nutritional Facts: Herbed Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (474g)
    cooked long-grain rice
    1 cup (330g)
    corn kernels
    1 cup (160g)
    peas
    1 (301g)
    cucumbers
    1 large (182g)
    tomatoes
    2 (30g)
    scallions
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (1g)
    fresh dill
    1 tablespoon (6g)
    fresh mint
    2 tablespoons (27g)
    extra virgin olive oil
    3 tablespoons (46g)
    lemon juice
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.7 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Ash (g) 1.9 1.6 1.5 1.1 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.1 3.0 0.0 11 1
    Aspartic acid (g) 1.2 0.8 0.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.4 13.2 43.2 48.2 18.2 21.6 5.2 4.7 1.2 11.3 0.3 2.7 0.7 2.5 220 28
    Calories 616.2 290.4 134.4 45.2 32.8 9.6 1.4 0.6 0.2 2.5 238.7 10.1 0.0 1.4 1,383 173
    Calories (kj) 2,578.6 1,217.7 563.2 195.7 134.7 40.5 5.7 2.5 1.0 10.5 998.7 41.6 0.0 6.0 5,796 725
    Carbohydrates (g) 133.5 68.7 25.0 10.9 7.1 2.2 0.2 0.1 0.0 0.5 0.0 3.2 0.0 0.4 252 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 7.9 8.8 1.5 2.2 0.8 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.1 24 3
    Folate (mcg) 274.9 118.8 100.8 21.1 27.3 19.2 5.8 1.8 0.8 6.0 0.0 9.2 0.0 0.1 586 73
    Folate, DFE (mcg) 459.8 118.8 100.8 21.1 27.3 19.2 5.8 1.8 0.8 6.0 0.0 9.2 0.0 0.1 771 96
    Folate, food (mcg) 14.2 118.8 100.8 21.1 27.3 19.2 5.8 1.8 0.8 6.0 0.0 9.2 0.0 0.1 325 41
    Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 33
    Fructose n/a n/a 0.7 2.6 2.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 2.3 2.3 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 5 1
    Glutamic acid (g) 2.5 2.0 1.2 0.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Glycine (g) 0.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.7 1.4 2.5 0.8 0.5 0.4 0.2 0.1 0.0 0.7 0.2 0.0 0.0 0.1 13 2
    Isoleucine (g) 0.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Lysine (g) 0.5 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 56.9 59.4 62.4 39.1 20.0 6.0 1.9 1.7 0.3 3.6 0.0 2.7 0.0 1.0 255 32
    Maltose n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.2 0.4 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 21 3
    Niacin (mg) 7.0 5.7 3.2 0.3 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 1.8 0.9 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 203.8 227.7 187.2 72.2 43.7 11.1 2.2 1.5 0.4 3.4 0.0 3.7 0.0 0.9 758 95
    Phytosterols n/a n/a n/a 42.1 12.7 n/a 0.2 n/a n/a 0.6 59.7 n/a 0.0 0.5 116 14
    Polyunsaturated Fat (g) 0.4 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 5 1
    Potassium (mg) 165.9 693.0 433.6 442.5 431.3 82.8 21.1 7.8 4.1 26.1 0.3 47.1 0.2 7.6 2,363 295
    Proline (g) 0.6 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Protein (g) 12.8 10.0 8.6 2.0 1.6 0.5 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.1 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 5 1
    Selenium (mcg) 35.6 2.3 3.0 0.9 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 42 5
    Serine (g) 0.7 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 4.7 9.9 4.8 6.0 9.1 4.8 2.1 0.1 0.3 1.7 0.5 0.5 1,162.7 0.1 1,207 151
    Starch n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a n/a 8.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 9 1
    Sugar (g) 0.2 n/a 9.5 5.0 4.8 0.7 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 21 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 1.0 0.2 0.0 0.0 n/a n/a 3.9 0.1 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.6 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 2 0
    Total Fat (g) 1.3 2.5 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 27.0 0.1 0.0 0.0 32 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.8 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,281.6 316.1 1,516.1 299.1 320.1 139.8 42.9 231.1 0.0 2.7 0.0 3.1 4,153 519
    Vitamin A, RAE (mcg) 0.0 0.0 64.0 15.1 76.4 15.0 16.0 7.0 2.1 11.6 0.0 0.0 0.0 0.2 207 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 21.1 22.7 8.4 24.9 5.6 5.1 0.5 0.5 0.8 0.0 17.7 0.0 0.0 107 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 324.4 247.2 124.6 286.6 172.0 26.9 3.3 2.4 0.5 4.9 0.0 42.2 0.0 0.1 1,235 154
    Zinc (mg) 2.3 1.2 1.9 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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