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Nutritional Facts: Herbed Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (474g)
cooked long-grain rice
1 cup (330g)
corn kernels
1 cup (160g)
peas
1 (301g)
cucumbers
1 large (182g)
tomatoes
2 (30g)
scallions
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh basil
1 tablespoon (1g)
fresh dill
1 tablespoon (6g)
of fresh mint
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (46g)
lemon juice
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.7 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.9 1.6 1.5 1.1 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.1 3.0 0.0 11 1
Aspartic acid (g) 1.2 0.8 0.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.4 13.2 43.2 48.2 18.2 21.6 5.2 4.7 1.2 11.3 0.3 2.7 0.7 2.5 220 28
Calories 616.2 290.4 134.4 45.2 32.8 9.6 1.4 0.6 0.2 2.5 238.7 10.1 0.0 1.4 1,383 173
Calories (kj) 2,578.6 1,217.7 563.2 195.7 134.7 40.5 5.7 2.5 1.0 10.5 998.7 41.6 0.0 6.0 5,796 725
Carbohydrates (g) 133.5 68.7 25.0 10.9 7.1 2.2 0.2 0.1 0.0 0.5 0.0 3.2 0.0 0.4 252 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.9 7.9 8.8 1.5 2.2 0.8 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.1 24 3
Folate (mcg) 274.9 118.8 100.8 21.1 27.3 19.2 5.8 1.8 0.8 6.0 0.0 9.2 0.0 0.1 586 73
Folate, DFE (mcg) 459.8 118.8 100.8 21.1 27.3 19.2 5.8 1.8 0.8 6.0 0.0 9.2 0.0 0.1 771 96
Folate, food (mcg) 14.2 118.8 100.8 21.1 27.3 19.2 5.8 1.8 0.8 6.0 0.0 9.2 0.0 0.1 325 41
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 33
Fructose n/a n/a 0.7 2.6 2.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 2.3 2.3 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 5 1
Glutamic acid (g) 2.5 2.0 1.2 0.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Glycine (g) 0.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.7 1.4 2.5 0.8 0.5 0.4 0.2 0.1 0.0 0.7 0.2 0.0 0.0 0.1 13 2
Isoleucine (g) 0.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.5 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 56.9 59.4 62.4 39.1 20.0 6.0 1.9 1.7 0.3 3.6 0.0 2.7 0.0 1.0 255 32
Maltose n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.4 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 21 3
Niacin (mg) 7.0 5.7 3.2 0.3 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.8 0.9 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 203.8 227.7 187.2 72.2 43.7 11.1 2.2 1.5 0.4 3.4 0.0 3.7 0.0 0.9 758 95
Phytosterols n/a n/a n/a 42.1 12.7 n/a 0.2 n/a n/a 0.6 59.7 n/a 0.0 0.5 116 14
Polyunsaturated Fat (g) 0.4 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 5 1
Potassium (mg) 165.9 693.0 433.6 442.5 431.3 82.8 21.1 7.8 4.1 26.1 0.3 47.1 0.2 7.6 2,363 295
Proline (g) 0.6 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Protein (g) 12.8 10.0 8.6 2.0 1.6 0.5 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.1 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 5 1
Selenium (mcg) 35.6 2.3 3.0 0.9 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 42 5
Serine (g) 0.7 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 4.7 9.9 4.8 6.0 9.1 4.8 2.1 0.1 0.3 1.7 0.5 0.5 1,162.7 0.1 1,207 151
Starch n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a 8.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 9 1
Sugar (g) 0.2 n/a 9.5 5.0 4.8 0.7 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 1.0 0.2 0.0 0.0 n/a n/a 3.9 0.1 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.6 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 1.3 2.5 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 27.0 0.1 0.0 0.0 32 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,281.6 316.1 1,516.1 299.1 320.1 139.8 42.9 231.1 0.0 2.7 0.0 3.1 4,153 519
Vitamin A, RAE (mcg) 0.0 0.0 64.0 15.1 76.4 15.0 16.0 7.0 2.1 11.6 0.0 0.0 0.0 0.2 207 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 21.1 22.7 8.4 24.9 5.6 5.1 0.5 0.5 0.8 0.0 17.7 0.0 0.0 107 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 324.4 247.2 124.6 286.6 172.0 26.9 3.3 2.4 0.5 4.9 0.0 42.2 0.0 0.1 1,235 154
Zinc (mg) 2.3 1.2 1.9 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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