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Nutritional Facts: Skillet Blueberry Muffin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 (58g)
lemons
1 cup (244g)
milk
1 (50g)
eggs
2 tablespoons (28g)
canola oil
1 teaspoon (4g)
vanilla extract
1 cup (148g)
fresh blueberries
2 tablespoons (28g)
brown sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.1 n/a 0.0 2 0
Ash (g) 1.2 0.0 9.9 0.1 3.0 0.2 1.8 0.5 0.0 0.0 0.4 0.1 0.2 17 4
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.6 0.7 n/a n/a 0.1 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 1,016.2 26.2 0.7 15.1 290.4 28.0 0.0 0.5 8.9 22.9 52.4 1,500 375
Calories 910.0 387.0 7.0 6.5 0.0 16.8 156.2 71.5 247.5 12.1 84.4 104.9 12.9 2,017 504
Calories (kj) 3,807.5 1,618.0 29.4 27.0 0.0 70.2 653.9 299.5 1,035.7 50.6 355.2 438.8 54.1 8,440 2,110
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
Carbohydrates (g) 190.8 100.0 3.3 2.1 0.0 5.4 11.3 0.4 0.0 0.5 21.4 27.1 4.2 367 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 0.0 0.0 0.0 220 55
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.0 1.6 0.0 0.0 0.0 0.0 3.6 0.0 2.8 16 4
Folate (mcg) 65.0 0.0 0.0 0.2 0.0 6.4 12.2 23.5 0.0 0.0 8.9 0.3 0.3 117 29
Folate, DFE (mcg) 65.0 0.0 0.0 0.2 0.0 6.4 12.2 23.5 0.0 0.0 8.9 0.3 0.3 117 29
Folate, food (mcg) 65.0 0.0 0.0 0.2 0.0 6.4 12.2 23.5 0.0 0.0 8.9 0.3 0.3 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 0.3 0.1 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7.2 0.4 0.1 8 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 1.7 0.8 n/a n/a 0.1 n/a 0.0 11 3
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.1 1.6 0.2 0.0 0.3 0.1 0.9 0.0 0.0 0.4 0.2 0.4 7 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.8 0.5 n/a n/a 0.1 n/a 0.0 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.6 0.5 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 55.0 0.0 5.4 1.6 0.0 4.6 31.7 6.0 0.0 0.5 8.9 2.5 3.1 119 30
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 1.8 17.7 0.0 0.1 0.0 0.0 22 6
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.1 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.8 0.8 0.0 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 270.0 0.0 1,368.7 1.7 0.0 9.3 226.9 99.0 0.0 0.3 17.8 1.1 3.3 1,998 500
Phytosterols n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 2 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.3 1.0 7.9 0.0 0.2 0.0 0.0 10 3
Potassium (mg) 267.5 2.0 0.7 11.3 0.2 80.0 368.4 69.0 0.0 6.2 114.0 36.7 22.5 979 245
Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.1 0.0 0.6 8.0 6.3 0.0 0.0 1.1 0.0 0.2 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 0.0 0.0 0.0 0.0 156 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 5.6 1.6 2.1 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 84.8 0.6 0.0 0.1 0.0 0.2 4.9 15.4 0.0 0.0 0.1 0.3 0.2 107 27
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 5.0 1.0 1,089.2 0.3 1,162.7 1.2 119.6 71.0 0.0 0.4 1.5 7.7 0.5 2,460 615
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 26.1 0.0 126 32
Sugar (g) 0.7 99.8 0.0 0.1 0.0 1.5 n/a 0.2 0.0 0.5 14.7 26.8 0.1 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.5 4.9 0.0 0.8 0.0 0.1 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.3 7.7 n/a 0.5 n/a 0.5 9 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 8.9 4.8 28.0 0.0 0.5 0.0 0.1 45 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 12.8 336.7 270.0 0.0 0.0 79.9 0.0 15.4 723 181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.6 80.5 80.0 0.0 0.0 4.4 0.0 0.8 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 30.7 3.7 0.0 0.0 0.0 14.4 0.0 0.2 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 29.8 0.0 0.6 0.3 0.0 51.6 214.0 38.1 0.0 2.2 124.6 0.4 0.6 462 116
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.2 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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