Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 lb (455g) boneless skinless chicken thighs |
6 tablespoons (81g) extra virgin olive oil |
2 teaspoons (4g) cumin |
2 teaspoons (5g) paprika |
1 teaspoon (2g) allspice |
3/4 teaspoon (2g) turmeric |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) cayenne |
1 to taste (8g) salt and black pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 5.6 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 5.2 | 4.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 9.1 | 8.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 45.5 | 0.8 | 39.1 | 10.5 | 13.3 | 3.0 | 0.6 | 6.5 | 0.7 | n/a | n/a | 143 | 24 |
| Calories | 517.6 | 541.6 | 716.0 | 15.8 | 13.0 | 5.3 | 5.8 | 2.6 | 1.6 | 1.4 | n/a | n/a | 1,821 | 303 |
| Calories (kj) | 2,165.6 | 2,266.4 | 2,996.2 | 65.8 | 54.3 | 22.1 | 24.4 | 10.7 | 6.8 | 6.0 | n/a | n/a | 7,618 | 1,270 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 1.4 | 1.1 | 0.6 | 0.5 | 0.3 | n/a | n/a | 8 | 1 |
| Cholesterol (mg) | 290.6 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 668 | 111 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 18.2 | 45.5 | 0.0 | 0.4 | 2.3 | 0.7 | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | 69 | 11 |
| Folate, DFE (mcg) | 18.2 | 45.5 | 0.0 | 0.4 | 2.3 | 0.7 | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | 69 | 11 |
| Folate, food (mcg) | 18.2 | 45.5 | 0.0 | 0.4 | 2.3 | 0.7 | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | 69 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | 13.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 4.3 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.6 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.7 | 0.5 | 2.8 | 1.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 4.7 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 9.3 | 7.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 118.0 | 109.2 | 0.0 | 15.4 | 8.2 | 2.7 | 3.2 | 0.6 | 0.4 | 0.7 | n/a | n/a | 258 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 5.5 | 59.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 11 |
| Niacin (mg) | 47.4 | 28.8 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 13 |
| Pantothenic acid (mg) | 6.5 | 5.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 3.9 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 953.4 | 764.6 | 0.0 | 21.0 | 14.4 | 2.3 | 4.4 | 3.2 | 0.4 | 1.3 | n/a | n/a | 1,765 | 294 |
| Phytosterols | n/a | n/a | 179.0 | 2.9 | 8.1 | 1.2 | 1.4 | 0.1 | 0.2 | 0.4 | n/a | n/a | 193 | 32 |
| Polyunsaturated Fat (g) | 1.8 | 4.4 | 8.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 1,679.8 | 1,051.3 | 0.8 | 75.1 | 104.9 | 21.0 | 41.7 | 9.2 | 2.8 | 9.1 | n/a | n/a | 2,996 | 499 |
| Proline (g) | 3.1 | 3.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 96.4 | 89.4 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 188 | 31 |
| Retinol (mcg) | 40.9 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 132 | 22 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 4.6 | 11.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 145.3 | 61.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 208 | 35 |
| Serine (g) | 3.7 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 526.6 | 391.4 | 1.6 | 7.1 | 3.1 | 1.5 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | 933 | 155 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.4 | 11.6 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.8 | 17.8 | 81.0 | 0.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 113 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 5.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 136.2 | 295.8 | 0.0 | 53.3 | 2,265.7 | 10.9 | 0.0 | 0.0 | 1.9 | 187.2 | n/a | n/a | 2,951 | 492 |
| Vitamin A, RAE (mcg) | 40.9 | 91.0 | 0.0 | 2.7 | 113.3 | 0.5 | 0.0 | 0.0 | 0.1 | 9.4 | n/a | n/a | 258 | 43 |
| Vitamin B-12 (mcg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin D (IU) | 22.7 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 8 |
| Water (g) | 344.1 | 345.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 690 | 115 |
| Zinc (mg) | 2.6 | 8.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
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