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Nutritional Facts: Chicken Shawarma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 lb (455g)
boneless skinless chicken thighs
6 tablespoons (81g)
extra virgin olive oil
2 teaspoons (4g)
cumin
2 teaspoons (5g)
paprika
1 teaspoon (2g)
allspice
3/4 teaspoon (2g)
turmeric
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
cinnamon
1 pinch (0g)
cayenne
1 to taste (8g)
salt and black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.6 4.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 5.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12 2
Ash (g) 5.2 4.4 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 11 2
Aspartic acid (g) 9.1 8.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 45.5 0.8 39.1 10.5 13.3 3.0 0.6 6.5 0.7 n/a n/a 143 24
Calories 517.6 541.6 716.0 15.8 13.0 5.3 5.8 2.6 1.6 1.4 n/a n/a 1,821 303
Calories (kj) 2,165.6 2,266.4 2,996.2 65.8 54.3 22.1 24.4 10.7 6.8 6.0 n/a n/a 7,618 1,270
Carbohydrates (g) 0.0 0.0 0.0 1.9 2.5 1.4 1.1 0.6 0.5 0.3 n/a n/a 8 1
Cholesterol (mg) 290.6 377.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 668 111
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.6 0.4 0.3 0.1 0.3 0.1 n/a n/a 3 1
Folate (mcg) 18.2 45.5 0.0 0.4 2.3 0.7 0.6 0.4 0.0 0.5 n/a n/a 69 11
Folate, DFE (mcg) 18.2 45.5 0.0 0.4 2.3 0.7 0.6 0.4 0.0 0.5 n/a n/a 69 11
Folate, food (mcg) 18.2 45.5 0.0 0.4 2.3 0.7 0.6 0.4 0.0 0.5 n/a n/a 69 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.3 13.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 28 5
Glycine (g) 4.3 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Histidine (g) 3.6 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 4.7 0.5 2.8 1.0 0.1 0.7 0.0 0.1 0.0 n/a n/a 12 2
Isoleucine (g) 4.7 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 6.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 15 2
Lysine (g) 9.3 7.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 17 3
Magnesium (mg) 118.0 109.2 0.0 15.4 8.2 2.7 3.2 0.6 0.4 0.7 n/a n/a 258 43
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.5 2.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 3.5 5.5 59.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 69 11
Niacin (mg) 47.4 28.8 0.0 0.2 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 77 13
Pantothenic acid (mg) 6.5 5.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 12 2
Phenylalanine (g) 3.9 3.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 953.4 764.6 0.0 21.0 14.4 2.3 4.4 3.2 0.4 1.3 n/a n/a 1,765 294
Phytosterols n/a n/a 179.0 2.9 8.1 1.2 1.4 0.1 0.2 0.4 n/a n/a 193 32
Polyunsaturated Fat (g) 1.8 4.4 8.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Potassium (mg) 1,679.8 1,051.3 0.8 75.1 104.9 21.0 41.7 9.2 2.8 9.1 n/a n/a 2,996 499
Proline (g) 3.1 3.7 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 96.4 89.4 0.0 0.7 0.7 0.1 0.1 0.1 0.0 0.1 n/a n/a 188 31
Retinol (mcg) 40.9 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132 22
Riboflavin (mg) 0.5 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.6 4.6 11.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 19 3
Selenium (mcg) 145.3 61.4 0.0 0.2 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 208 35
Serine (g) 3.7 3.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 526.6 391.4 1.6 7.1 3.1 1.5 0.6 0.5 0.1 0.1 n/a n/a 933 155
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.3 3.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.9 1.4 11.6 0.1 1.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 16 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 0.7 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 11.8 17.8 81.0 0.9 0.6 0.2 0.2 0.0 0.0 0.1 n/a n/a 113 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.2 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.5 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 5.0 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 136.2 295.8 0.0 53.3 2,265.7 10.9 0.0 0.0 1.9 187.2 n/a n/a 2,951 492
Vitamin A, RAE (mcg) 40.9 91.0 0.0 2.7 113.3 0.5 0.0 0.0 0.1 9.4 n/a n/a 258 43
Vitamin B-12 (mcg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 3.4 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 5.4 0.0 0.0 0.3 0.0 0.8 0.4 0.0 0.0 0.3 n/a n/a 7 1
Vitamin D (IU) 22.7 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 8
Water (g) 344.1 345.0 0.0 0.3 0.5 0.2 0.2 0.0 0.1 0.0 n/a n/a 690 115
Zinc (mg) 2.6 8.7 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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