Nutritional Facts: Simple Moroccan Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (504g)
carrots
2 (30g)
green onions
2 tablespoons (0g)
unrefined sugar
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
3 tablespoons (44g)
fresh lemon juice
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
sea salt
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 4.9 0.2 0.0 0.1 0.1 0.1 0.0 1.5 0.1 7 2
Aspartic acid (g) 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 166.3 21.6 0.0 9.8 1.3 2.7 2.5 0.4 5.4 210 52
Calories 206.6 9.6 1.3 3.9 2.9 9.7 1.4 0.0 1.8 237 59
Calories (kj) 871.9 40.5 5.6 16.5 12.0 40.3 6.0 0.0 7.6 1,000 250
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 48.3 2.2 0.3 0.5 0.5 3.1 0.4 0.0 0.3 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.1 0.8 0.0 0.1 0.2 0.1 0.1 0.0 0.2 16 4
Folate (mcg) 95.8 19.2 0.0 0.1 1.0 8.8 0.1 0.0 5.0 130 32
Folate, DFE (mcg) 95.8 19.2 0.0 0.1 1.0 8.8 0.1 0.0 5.0 130 32
Folate, food (mcg) 95.8 19.2 0.0 0.1 1.0 8.8 0.1 0.0 5.0 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 3 1
Glutamic acid (g) 1.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.4 0.0 0.7 0.1 0.0 0.1 0.0 0.1 3 1
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 60.5 6.0 0.0 3.8 1.4 2.7 1.0 0.0 2.1 77 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 176.4 11.1 0.0 5.2 2.6 3.5 0.9 0.0 3.8 204 51
Phytosterols n/a n/a n/a 0.7 0.7 n/a 0.5 0.0 0.4 2 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,612.8 82.8 0.0 18.8 18.1 45.6 7.6 0.1 41.7 1,828 457
Proline (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 4.7 0.5 0.0 0.2 0.1 0.2 0.1 0.0 0.2 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Serine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 347.8 4.8 0.0 1.8 0.3 0.4 0.1 581.4 3.7 940 235
Starch (g) 7.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 18.1 n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 19 5
Sugar (g) 23.9 0.7 0.3 0.0 0.1 1.1 0.0 0.0 0.1 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 84,198.2 299.1 0.0 13.3 374.5 2.7 3.1 0.0 539.8 85,431 21,358
Vitamin A, RAE (mcg) 4,208.4 15.0 0.0 0.7 18.7 0.0 0.2 0.0 27.0 4,270 1,067
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.7 5.6 0.0 0.1 0.7 17.1 0.0 0.0 2.2 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 445.0 26.9 0.0 0.1 0.1 40.8 0.1 0.0 7.4 520 130
Zinc (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0

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