Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
2 (290g) chicken breasts |
4 tablespoons (57g) butter |
8 (24g) garlic cloves |
1/4 teaspoon (0g) crushed red pepper flakes |
4 tablespoons (31g) flour |
1 cup (244g) chicken broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) dried cilantro |
8 ounces (227g) fat-free cream cheese |
4 ounces (114g) sharp cheddar cheese |
4 ounces (114g) diced green chilies |
8 ounces (229g) medium shrimp |
Total | 1 serving | |
| Alanine (g) | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 1.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | 3.1 | 12 | 2 |
| Ash (g) | 4.0 | 2.9 | 1.2 | 0.4 | 0.0 | 0.1 | 2.5 | 3.0 | 0.0 | 0.0 | 8.6 | 4.5 | 1.6 | 4.3 | 33 | 6 |
| Aspartic acid (g) | 2.8 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | 1.8 | 0.1 | 3.5 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 31.9 | 13.6 | 43.4 | 0.1 | 4.7 | 9.8 | 0.7 | 4.6 | 3.7 | 796.1 | 819.1 | 8.0 | 123.4 | 1,955 | 326 |
| Calories | 1,691.8 | 498.8 | 407.3 | 35.8 | 0.6 | 113.8 | 39.0 | 0.0 | 4.1 | 0.8 | 238.2 | 457.8 | 24.0 | 162.3 | 3,674 | 612 |
| Calories (kj) | 7,081.7 | 2,088.0 | 1,703.4 | 149.5 | 2.6 | 475.9 | 163.5 | 0.0 | 17.1 | 3.5 | 1,000.3 | 1,913.0 | 100.6 | 678.9 | 15,378 | 2,563 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 7.9 | 0.1 | 23.8 | 0.9 | 0.0 | 0.9 | 0.2 | 17.4 | 1.5 | 5.8 | 2.1 | 401 | 67 |
| Cholesterol (mg) | 0.0 | 185.6 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 119.3 | 0.0 | 288.0 | 742 | 124 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 18 | 3 |
| Folate (mcg) | 1,080.7 | 11.6 | 1.7 | 0.7 | 0.1 | 57.2 | 4.9 | 0.0 | 0.8 | 0.8 | 79.4 | 20.4 | 11.4 | 43.4 | 1,313 | 219 |
| Folate, DFE (mcg) | 1,783.0 | 11.6 | 1.7 | 0.7 | 0.1 | 90.9 | 4.9 | 0.0 | 0.8 | 0.8 | 79.4 | 20.4 | 11.4 | 43.4 | 2,049 | 342 |
| Folate, food (mcg) | 82.1 | 11.6 | 1.7 | 0.7 | 0.1 | 9.1 | 4.9 | 0.0 | 0.8 | 0.8 | 79.4 | 20.4 | 11.4 | 43.4 | 266 | 44 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 174 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 21.0 | 8.9 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 7.8 | 6.9 | 0.1 | 5.5 | 52 | 9 |
| Glycine (g) | 2.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 1.8 | 9 | 1 |
| Histidine (g) | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.0 | 0.7 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.6 | 0.5 | 22 | 4 |
| Isoleucine (g) | 2.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.8 | 0.0 | 1.4 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.0 | 0.3 | n/a | 0.0 | 11 | 2 |
| Leucine (g) | 4.5 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.9 | 2.7 | 0.1 | 2.7 | 19 | 3 |
| Lysine (g) | 1.4 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | 2.4 | 0.0 | 3.0 | 15 | 3 |
| Magnesium (mg) | 241.7 | 72.5 | 1.1 | 6.0 | 0.2 | 6.9 | 2.4 | 0.0 | 1.4 | 2.1 | 49.9 | 31.8 | 16.0 | 50.3 | 482 | 80 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Methionine (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.0 | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 10.7 | 0.0 | 0.2 | 36 | 6 |
| Niacin (mg) | 32.7 | 28.7 | 0.0 | 0.2 | 0.0 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 4.1 | 72 | 12 |
| Pantothenic acid (mg) | 2.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.5 | 0.0 | 1.4 | 10 | 2 |
| Phosphorus (mg) | 861.8 | 504.6 | 13.6 | 36.7 | 0.3 | 33.8 | 73.2 | 0.0 | 3.9 | 1.4 | 1,186.2 | 581.6 | 19.4 | 557.7 | 3,874 | 646 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 5.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.3 | 12 | 2 |
| Potassium (mg) | 1,016.9 | 638.0 | 13.6 | 96.2 | 3.6 | 33.4 | 209.8 | 0.2 | 11.8 | 13.4 | 630.5 | 111.3 | 213.7 | 258.3 | 3,251 | 542 |
| Proline (g) | 7.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4.0 | 3.2 | 0.0 | 1.4 | 19 | 3 |
| Protein (g) | 59.5 | 60.5 | 0.5 | 1.5 | 0.0 | 3.2 | 4.9 | 0.0 | 0.1 | 0.1 | 35.6 | 28.3 | 1.0 | 31.1 | 226 | 38 |
| Retinol (mcg) | 0.0 | 69.6 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 293.1 | 0.0 | 123.4 | 890 | 148 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 7.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 24.0 | 0.0 | 0.3 | 64 | 11 |
| Selenium (mcg) | 288.2 | 48.1 | 0.6 | 3.4 | 0.0 | 10.6 | 0.0 | 0.0 | 0.2 | 0.1 | 11.1 | 15.8 | 0.3 | 67.7 | 446 | 74 |
| Serine (g) | 2.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 1.3 | 10 | 2 |
| Sodium (mg) | 27.4 | 182.7 | 405.6 | 4.1 | 0.2 | 0.6 | 746.6 | 1,162.7 | 0.9 | 0.6 | 1,592.2 | 705.5 | 1,340.6 | 1,293.7 | 7,463 | 1,244 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 287 | 48 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 12.4 | 0.6 | 3.6 | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | 1.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 6.9 | 26.8 | 46.1 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 37.6 | 0.1 | 2.3 | 124 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 3 | 0 |
| Tyrosine (g) | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.4 | 0.0 | 1.2 | 8 | 1 |
| Valine (g) | 2.7 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.9 | 0.0 | 1.5 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | 1,419.4 | 2.2 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 120.2 | 1,138.3 | 824.0 | 411.4 | 4,225 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | 388.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 24.9 | 301.0 | 41.1 | 123.4 | 952 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 2.5 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 77.7 | 0.0 | 87 | 15 |
| Vitamin D (IU) | 0.0 | 46.4 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 4.6 | 112 | 19 |
| Water (g) | 45.1 | 201.4 | 9.0 | 14.1 | 0.0 | 3.7 | 234.1 | 0.0 | 0.1 | 0.0 | 163.0 | 41.7 | 105.7 | 189.7 | 1,008 | 168 |
| Zinc (mg) | 6.4 | 2.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 3.5 | 0.2 | 2.2 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Garlicky Chicken and Shrimp Cream Sauce Pasta Dinner.