Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 pinch (0g) ground black pepper |
3 tablespoons (43g) butter |
14 1/2 ounces (444g) stewed tomatoes |
1/2 cup (119g) water |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) distilled white vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) salt |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) mustard powder |
1/2 teaspoon (1g) celery seeds |
1 (3g) garlic cloves |
1/8 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 8.1 | 0.1 | 3.0 | 0.0 | 0.9 | 5.2 | 0.1 | 0.1 | 0.0 | 0.7 | 6.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 4.7 | 0.7 | 0.4 | 10.2 | 150.9 | 3.6 | 22.9 | 1.8 | 36.4 | 1.4 | 17.8 | 5.3 | 17.7 | 5.4 | 0.0 | 315 | 79 |
| Calories | 807.1 | 113.8 | 0.0 | 0.3 | 305.4 | 115.4 | 0.0 | 104.9 | 5.4 | 26.5 | 0.0 | 15.2 | 10.2 | 3.9 | 4.5 | 0.1 | 1,513 | 378 |
| Calories (kj) | 3,377.2 | 475.9 | 0.0 | 1.1 | 1,277.6 | 479.2 | 0.0 | 438.8 | 22.6 | 110.8 | 0.0 | 63.7 | 42.5 | 16.4 | 18.7 | 0.3 | 6,325 | 1,581 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.1 | 0.0 | 27.5 | 0.0 | 27.1 | 0.0 | 6.6 | 0.0 | 2.7 | 0.6 | 0.4 | 1.0 | 0.0 | 90 | 22 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 136 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 28.3 | 8.1 | 0.0 | 0.0 | 1.3 | 22.2 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 1.5 | 3.2 | 0.1 | 0.1 | 0.0 | 68 | 17 |
| Folate, DFE (mcg) | 28.3 | 8.1 | 0.0 | 0.0 | 1.3 | 22.2 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 1.5 | 3.2 | 0.1 | 0.1 | 0.0 | 68 | 17 |
| Folate, food (mcg) | 28.3 | 8.1 | 0.0 | 0.0 | 1.3 | 22.2 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 1.5 | 3.2 | 0.1 | 0.1 | 0.0 | 68 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 8.3 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 22.3 | 1.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 184.1 | 6.9 | 0.0 | 0.2 | 0.9 | 53.2 | 1.2 | 2.5 | 0.3 | 4.4 | 0.1 | 8.0 | 7.4 | 4.4 | 0.8 | 0.0 | 274 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 73.8 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,486.8 | 33.8 | 0.0 | 0.2 | 10.2 | 88.7 | 0.0 | 1.1 | 1.2 | 20.4 | 0.0 | 16.2 | 16.6 | 5.5 | 4.6 | 0.1 | 1,685 | 421 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 2.4 | 0.6 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,619.6 | 33.4 | 0.2 | 1.3 | 10.2 | 918.5 | 1.2 | 36.7 | 0.6 | 272.0 | 0.5 | 105.3 | 14.8 | 14.0 | 12.0 | 0.8 | 4,041 | 1,010 |
| Proline (g) | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 150.3 | 3.2 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 0.0 | 160 | 40 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 87 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 226.6 | 10.6 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.1 | 4.2 | 0.1 | 0.4 | 0.0 | 247 | 62 |
| Serine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 821.3 | 0.6 | 1,162.7 | 0.0 | 304.2 | 980.6 | 3.6 | 7.7 | 0.6 | 333.2 | 2,325.5 | 88.6 | 0.3 | 1.6 | 0.5 | 15.5 | 6,046 | 1,512 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 26.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 26.8 | 0.0 | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 18.3 | 0.3 | 0.0 | 0.0 | 34.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 0.0 | 0.5 | 1,064.6 | 763.2 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 1,601.1 | 0.6 | 0.5 | 0.3 | 1.0 | 3,671 | 918 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 291.4 | 39.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 477 | 119 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.4 | 50 | 12 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Water (g) | 536.6 | 3.7 | 0.0 | 0.0 | 6.8 | 406.2 | 118.4 | 0.4 | 28.2 | 26.7 | 0.0 | 0.6 | 0.1 | 0.1 | 1.8 | 0.5 | 1,130 | 283 |
| Zinc (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.