Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (360g) green chilies |
1 teaspoon (2g) tamarind paste |
1 teaspoon (2g) cumin seeds |
2 teaspoons (4g) coriander seeds |
1/4 teaspoon (1g) fenugreek seeds |
1 teaspoon (3g) white poppy seeds |
2 tablespoons (18g) sesame seeds |
2 tablespoons (4g) unsweetened dried shredded coconut |
4 tablespoons (54g) oil |
1 small (70g) red onions |
0 (0g) fresh ginger |
3 (180g) garlic |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) turmeric powder |
1 cup (237g) warm water |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 2.7 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 1.8 | 19.6 | 25.5 | 1.6 | 40.3 | 175.5 | 0.9 | 0.0 | 16.1 | n/a | 325.8 | 1.3 | 1.0 | 7.1 | 681 | 170 |
| Calories | 144.0 | 6.0 | 7.9 | 10.7 | 3.0 | 14.7 | 103.1 | 23.4 | 480.9 | 28.0 | n/a | 268.2 | 2.9 | 1.9 | 0.0 | 1,095 | 274 |
| Calories (kj) | 601.2 | 25.0 | 32.9 | 44.8 | 12.5 | 61.5 | 431.5 | 98.0 | 2,012.3 | 116.2 | n/a | 1,121.4 | 12.0 | 8.1 | 0.0 | 4,577 | 1,144 |
| Carbohydrates (g) | 34.1 | 1.6 | 0.9 | 2.0 | 0.5 | 0.8 | 4.2 | 0.8 | 0.0 | 6.5 | n/a | 59.5 | 0.5 | 0.4 | 0.0 | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.1 | 0.2 | 1.5 | 0.2 | 0.5 | 2.1 | 0.6 | 0.0 | 1.2 | n/a | 3.8 | 0.2 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 82.8 | 0.3 | 0.2 | 0.0 | 0.5 | 2.3 | 17.5 | 0.3 | 0.0 | 13.3 | n/a | 5.4 | 1.0 | 0.2 | 0.0 | 124 | 31 |
| Folate, DFE (mcg) | 82.8 | 0.3 | 0.2 | 0.0 | 0.5 | 2.3 | 17.5 | 0.3 | 0.0 | 13.3 | n/a | 5.4 | 1.0 | 0.2 | 0.0 | 124 | 31 |
| Folate, food (mcg) | 82.8 | 0.3 | 0.2 | 0.0 | 0.5 | 2.3 | 17.5 | 0.3 | 0.0 | 13.3 | n/a | 5.4 | 1.0 | 0.2 | 0.0 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 1.4 | 0.6 | 0.3 | 0.3 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 3.1 | 0.1 | 0.2 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 90.0 | 2.3 | 7.7 | 11.9 | 1.8 | 9.7 | 63.2 | 3.2 | 0.0 | 7.0 | n/a | 45.0 | 1.4 | 1.1 | 2.4 | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 3.4 | 0.1 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 165.6 | 2.8 | 10.5 | 14.7 | 2.7 | 24.4 | 113.2 | 7.3 | 0.0 | 20.3 | n/a | 275.4 | 2.6 | 1.5 | 0.0 | 641 | 160 |
| Phytosterols | n/a | n/a | 1.4 | 1.7 | 1.3 | 2.5 | 128.5 | n/a | 526.6 | 10.5 | n/a | n/a | 0.7 | 0.5 | n/a | 674 | 168 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 3.9 | 0.0 | 29.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 1,224.0 | 15.7 | 37.5 | 45.6 | 7.1 | 20.1 | 84.2 | 19.3 | 0.0 | 102.2 | n/a | 721.8 | 18.1 | 13.9 | 2.4 | 2,312 | 578 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 7.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.5 | 3.2 | 0.2 | 0.0 | 0.8 | n/a | 11.4 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.0 | 7.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 1.8 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 6.2 | 0.7 | 0.0 | 0.4 | n/a | 25.6 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 25.2 | 0.7 | 3.5 | 1.3 | 0.6 | 0.7 | 2.0 | 1.3 | 0.0 | 2.8 | n/a | 30.6 | 0.3 | 0.2 | 7.1 | 76 | 19 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 18.4 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 3.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.5 | 0.6 | 0.1 | 1.2 | 8.9 | 2.3 | 54.4 | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,244.4 | 0.7 | 26.7 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 1.4 | n/a | 16.2 | 374.5 | 0.0 | 0.0 | 4,666 | 1,167 |
| Vitamin A, RAE (mcg) | 212.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 0.0 | 0.0 | 233 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 873.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | 56.2 | 0.7 | 0.1 | 0.0 | 936 | 234 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 315.9 | 0.8 | 0.2 | 0.3 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 62.4 | n/a | 105.4 | 0.1 | 0.1 | 236.8 | 723 | 181 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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