You are in: Home /
Lost? Site Map

Nutritional Facts: Dairy Free Coconut Milk Raita(Nariel Ka Raita)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (90g)
coconut milk
2 tablespoons (28g)
unsweetened coconut
1 small (70g)
red onions
1 small (91g)
tomatoes
0 (0g)
gingerroot
1 (6g)
serrano chili peppers
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.9 0.5 0.2 0.5 n/a 0.1 0.0 n/a 2 1
Aspartic acid (g) 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.2 7.2 16.1 9.1 n/a 0.7 1.3 n/a 51 13
Calories 177.3 183.8 28.0 16.4 n/a 2.0 0.5 n/a 408 102
Calories (kj) 741.6 768.8 116.2 67.3 n/a 8.2 1.9 n/a 1,704 426
Campesterol n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Carbohydrates (g) 2.5 6.6 6.5 3.5 n/a 0.4 0.1 n/a 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 4.5 1.2 1.1 n/a 0.2 0.1 n/a 7 2
Folate (mcg) 12.6 2.5 13.3 13.7 n/a 1.4 1.2 n/a 45 11
Folate, DFE (mcg) 12.6 2.5 13.3 13.7 n/a 1.4 1.2 n/a 45 11
Folate, food (mcg) 12.6 2.5 13.3 13.7 n/a 1.4 1.2 n/a 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 1.2 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.4 0.2 0.4 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.9 0.1 0.2 n/a 0.1 0.0 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 41.4 25.1 7.0 10.0 n/a 1.3 0.5 n/a 85 21
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.8 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Niacin (mg) 0.6 0.2 0.1 0.5 n/a 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 86.4 57.4 20.3 21.8 n/a 2.4 1.0 n/a 189 47
Phytosterols n/a n/a 10.5 6.4 n/a 0.4 0.1 n/a 17 4
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 198.0 151.2 102.2 215.7 n/a 18.6 10.4 n/a 696 174
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.8 1.9 0.8 0.8 n/a 0.1 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 17.0 15.9 0.0 0.0 n/a 0.0 0.0 n/a 33 8
Selenium n/a 5.2 0.4 0.0 n/a 0.0 0.0 n/a 6 1
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 11.7 10.3 2.8 4.6 n/a 0.6 0.9 n/a 31 8
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 2.0 3.0 2.4 n/a 0.2 0.0 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 19.2 18.0 0.1 0.2 n/a 0.0 0.0 n/a 37 9
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1.4 758.0 n/a 57.2 135.0 n/a 952 238
Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.2 n/a 2.9 6.7 n/a 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.9 0.4 5.2 12.5 n/a 2.7 0.5 n/a 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 65.6 0.8 62.4 86.0 n/a 5.5 1.8 n/a 222 56
Zinc (mg) 0.5 0.6 0.1 0.2 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dairy Free Coconut Milk Raita(Nariel Ka Raita).