Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) carrots |
1/2 bunch (240g) celery |
1 large (150g) onions |
20 ounces (625g) frozen mixed vegetables |
12 ounces (349g) tomato juice |
1 lb (454g) ham |
1 lb (453g) roast beef |
6 slices (48g) bacon |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (0g) Old Bay Seasoning |
1 lb (453g) crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | 6.0 | 7.4 | 0.4 | 0.0 | 0.0 | n/a | 4.7 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 1.4 | 0.1 | 6.6 | 7.8 | 0.4 | 0.0 | 0.0 | n/a | 7.2 | 24 | 2 |
| Ash (g) | 4.4 | 1.8 | 0.5 | 3.7 | 3.7 | 16.6 | 4.9 | 1.2 | 6.0 | 0.0 | n/a | 8.2 | 51 | 5 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.1 | 2.2 | 0.3 | 9.6 | 11.0 | 0.5 | 0.0 | 0.0 | n/a | 8.6 | 34 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | 96.0 | 34.5 | 156.2 | 34.9 | 31.8 | 77.1 | 2.9 | 1.4 | 2.5 | n/a | 208.5 | 796 | 80 |
| Calories | 186.1 | 38.4 | 60.0 | 399.9 | 59.4 | 668.0 | 825.1 | 219.8 | 0.0 | 1.4 | n/a | 380.8 | 2,839 | 284 |
| Calories (kj) | 785.4 | 160.8 | 249.0 | 1,674.5 | 255.1 | 2,794.6 | 3,454.4 | 920.6 | 0.0 | 6.0 | n/a | 1,591.2 | 11,892 | 1,189 |
| Carbohydrates (g) | 43.5 | 7.1 | 14.0 | 84.1 | 14.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 164 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.3 | 353.6 | 32.6 | 0.0 | 0.0 | n/a | 190.4 | 813 | 81 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 6 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 5 | 0 |
| Dietary Fiber (g) | 12.7 | 3.8 | 2.6 | 25.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 46 | 5 |
| Folate (mcg) | 86.3 | 86.4 | 28.5 | 181.2 | 69.9 | 18.2 | 40.8 | 1.0 | 0.0 | 0.1 | n/a | 199.5 | 712 | 71 |
| Folate, DFE (mcg) | 86.3 | 86.4 | 28.5 | 181.2 | 69.9 | 18.2 | 40.8 | 1.0 | 0.0 | 0.1 | n/a | 199.5 | 712 | 71 |
| Folate, food (mcg) | 86.3 | 86.4 | 28.5 | 181.2 | 69.9 | 18.2 | 40.8 | 1.0 | 0.0 | 0.1 | n/a | 199.5 | 712 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 1.2 | 1.9 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 2.7 | 1.3 | 3.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.7 | 0.2 | 0.4 | 2.8 | 1.1 | 16.5 | 18.2 | 0.8 | 0.0 | 0.0 | n/a | 14.1 | 56 | 6 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 5.3 | 7.4 | 0.4 | 0.0 | 0.0 | n/a | 5.0 | 19 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 3.6 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.3 | 5.9 | 1.5 | 3.7 | 7.7 | 0.2 | 0.0 | 0.1 | n/a | 2.7 | 24 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 4.4 | 5.5 | 0.3 | 0.0 | 0.0 | n/a | 4.0 | 16 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 1.4 | 0.1 | 8.0 | 9.6 | 0.4 | 0.0 | 0.0 | n/a | 6.6 | 27 | 3 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 1.2 | 0.1 | 8.6 | 10.2 | 0.5 | 0.0 | 0.0 | n/a | 7.2 | 28 | 3 |
| Magnesium (mg) | 54.5 | 26.4 | 15.0 | 150.0 | 38.4 | 81.8 | 104.3 | 5.8 | 0.1 | 1.0 | n/a | 222.1 | 699 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.2 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 9 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 11.9 | 19.1 | 9.6 | 0.0 | 0.0 | n/a | 0.4 | 41 | 4 |
| Niacin (mg) | 4.5 | 0.8 | 0.2 | 7.8 | 2.4 | 23.9 | 34.7 | 1.8 | 0.0 | 0.0 | n/a | 5.0 | 81 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.6 | 0.2 | 1.0 | 0.9 | 2.4 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 11 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 4.4 | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | 14 | 1 |
| Phosphorus (mg) | 158.9 | 57.6 | 43.5 | 368.6 | 62.9 | 1,054.2 | 956.5 | 90.2 | 0.0 | 0.9 | n/a | 992.8 | 3,786 | 379 |
| Phytosterols | n/a | 14.4 | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 37 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 1.5 | 0.1 | 3.0 | 1.2 | 2.3 | 0.0 | 0.0 | n/a | 0.6 | 9 | 1 |
| Potassium (mg) | 1,452.8 | 624.0 | 219.0 | 1,324.6 | 800.2 | 1,685.8 | 1,541.3 | 99.8 | 0.5 | 7.6 | n/a | 924.8 | 8,681 | 868 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 4.3 | 5.8 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 14 | 1 |
| Protein (g) | 4.2 | 1.7 | 1.7 | 20.8 | 2.7 | 101.4 | 121.3 | 5.6 | 0.0 | 0.1 | n/a | 82.9 | 342 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 31.7 | 37 | 4 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 8.7 | 14.1 | 7.2 | 0.0 | 0.0 | n/a | 0.4 | 31 | 3 |
| Selenium (mcg) | 0.5 | 1.0 | 0.8 | 2.5 | 1.0 | 85.4 | 140.1 | 9.7 | 0.0 | 0.0 | n/a | 165.0 | 406 | 41 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 4.2 | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 14 | 1 |
| Sodium (mg) | 313.3 | 192.0 | 6.0 | 293.7 | 940.0 | 6,888.7 | 249.3 | 399.8 | 2,325.5 | 0.1 | n/a | 3,789.9 | 15,398 | 1,540 |
| Starch (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 16.3 | 0.3 | 1.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Sugar (g) | 21.5 | 4.4 | 6.4 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.8 | 0.2 | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.1 | 4.5 | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 3.4 | 15 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.6 | 0.0 | n/a | 1.1 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.4 | 0.2 | 3.2 | 0.2 | 25.9 | 37.8 | 21.6 | 0.0 | 0.0 | n/a | 2.7 | 93 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 11 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 4.4 | 6.0 | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 16 | 2 |
| Vitamin A, IU (IU) | 75,845.2 | 1,077.6 | 3.0 | 31,727.3 | 1,572.5 | 0.0 | 0.0 | 17.8 | 0.0 | 3.1 | n/a | 108.8 | 110,355 | 11,036 |
| Vitamin A, RAE (mcg) | 3,790.9 | 52.8 | 0.0 | 1,587.0 | 80.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | n/a | 31.7 | 5,548 | 555 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 6.9 | 0.3 | 0.0 | 0.0 | n/a | 40.8 | 52 | 5 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.2 | 0.6 | 0.4 | 2.4 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Vitamin C (mg) | 26.8 | 7.4 | 11.1 | 65.0 | 63.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.7 | 206 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | n/a | 30.2 | 0.0 | 0.0 | n/a | n/a | 153 | 15 |
| Water (g) | 400.8 | 229.0 | 133.7 | 512.8 | 328.1 | 310.2 | 293.2 | 19.3 | 0.0 | 0.1 | n/a | 360.7 | 2,588 | 259 |
| Zinc (mg) | 1.1 | 0.3 | 0.3 | 2.8 | 0.5 | 9.3 | 22.3 | 0.6 | 0.0 | 0.0 | n/a | 27.0 | 64 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.