Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) onions |
1 lb (454g) ground beef |
1/4 cup (46g) long grain rice |
3 cups (450g) potatoes |
2 cups (256g) carrots |
1 cup (101g) celery |
2 cups (512g) kidney beans |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) Worcestershire sauce |
1 cup (245g) tomato sauce |
1/2 cup (120g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.2 | 0.3 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 5.5 | 0.3 | 0.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Ash (g) | 0.4 | 4.1 | 0.3 | 4.9 | 2.5 | 0.8 | 8.4 | 6.0 | 0.0 | 0.3 | 0.1 | 4.9 | 1.3 | 34 | 6 |
| Aspartic acid (g) | 0.1 | 7.6 | 0.3 | 2.1 | 0.5 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 68.0 | 13.0 | 54.0 | 84.5 | 40.4 | 174.1 | 1.4 | 1.3 | 8.9 | 6.1 | 31.9 | 7.2 | 518 | 86 |
| Calories | 48.0 | 975.2 | 168.8 | 346.5 | 105.0 | 16.2 | 430.1 | 0.0 | 0.7 | 7.6 | 4.4 | 58.8 | 8.4 | 2,170 | 362 |
| Calories (kj) | 199.2 | 4,073.3 | 706.2 | 1,444.5 | 442.9 | 67.7 | 1,807.4 | 0.0 | 3.0 | 31.8 | 18.5 | 245.0 | 34.8 | 9,074 | 1,512 |
| Carbohydrates (g) | 11.2 | 0.0 | 37.0 | 78.6 | 24.5 | 3.0 | 74.2 | 0.0 | 0.2 | 1.3 | 1.1 | 13.2 | 0.0 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.6 | 9.9 | 7.2 | 1.6 | 27.1 | 0.0 | 0.1 | 0.9 | 0.0 | 3.7 | 0.0 | 53 | 9 |
| Folate (mcg) | 22.8 | 27.2 | 106.8 | 72.0 | 48.6 | 36.4 | 184.3 | 0.0 | 0.0 | 0.8 | 0.5 | 27.0 | 2.4 | 529 | 88 |
| Folate, DFE (mcg) | 22.8 | 27.2 | 179.0 | 72.0 | 48.6 | 36.4 | 184.3 | 0.0 | 0.0 | 0.8 | 0.5 | 27.0 | 2.4 | 601 | 100 |
| Folate, food (mcg) | 22.8 | 27.2 | 3.7 | 72.0 | 48.6 | 36.4 | 184.3 | 0.0 | 0.0 | 0.8 | 0.5 | 27.0 | 2.4 | 426 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Fructose (g) | 1.5 | n/a | 0.0 | 1.2 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.1 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 0.0 | 1.5 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.7 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 12.7 | 0.6 | 1.6 | 0.9 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 5.7 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 9.5 | 2.0 | 3.5 | 0.8 | 0.2 | 6.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.5 | 0.2 | 26 | 4 |
| Isoleucine (g) | 0.0 | 3.7 | 0.1 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.3 | 0.4 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 7.0 | 0.1 | 0.5 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 12.0 | 81.6 | 11.6 | 103.5 | 30.7 | 11.1 | 138.2 | 0.1 | 0.5 | 4.0 | 0.7 | 39.2 | 2.4 | 436 | 73 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.5 | 0.7 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 5 |
| Niacin (mg) | 0.1 | 21.1 | 1.9 | 4.7 | 2.5 | 0.3 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.9 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 2.5 | 0.5 | 1.3 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.2 | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 34.8 | 775.6 | 53.2 | 256.5 | 89.6 | 24.2 | 460.8 | 0.0 | 0.5 | 8.1 | 3.4 | 63.7 | 15.6 | 1,786 | 298 |
| Phytosterols (mg) | 18.0 | n/a | n/a | 22.5 | n/a | 6.1 | n/a | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 2.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 175.2 | 1,338.1 | 53.2 | 1,894.5 | 819.2 | 262.6 | 1,213.4 | 0.5 | 3.8 | 52.7 | 45.3 | 811.0 | 64.8 | 6,734 | 1,122 |
| Proline (g) | 0.0 | 4.3 | 0.2 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Protein (g) | 1.3 | 84.3 | 3.3 | 9.1 | 2.4 | 0.7 | 26.7 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 1.4 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 26.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 28 | 5 |
| Selenium (mcg) | 0.6 | 71.7 | 7.0 | 1.4 | 0.3 | 0.4 | 4.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.8 | 88 | 15 |
| Serine (g) | 0.0 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 4.8 | 299.4 | 2.3 | 27.0 | 176.6 | 80.8 | 1,515.5 | 2,325.5 | 0.1 | 44.3 | 55.5 | 1,283.8 | 446.4 | 6,262 | 1,044 |
| Starch (g) | 0.0 | n/a | n/a | 69.5 | 3.7 | 0.0 | 45.6 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 20 |
| Sucrose (g) | 1.2 | n/a | 0.0 | 0.8 | 9.2 | 0.1 | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 21 | 4 |
| Sugar (g) | 5.1 | 0.0 | 0.1 | 3.5 | 12.1 | 1.8 | 9.5 | 0.0 | 0.0 | 0.2 | 0.6 | 10.4 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.1 | 0.3 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 68.0 | 0.3 | 0.4 | 0.6 | 0.2 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.2 | 0.5 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2.4 | 0.0 | 0.0 | 9.0 | 42,767.4 | 453.5 | 0.0 | 0.0 | 1.6 | 800.6 | 4.5 | 1,060.9 | 0.0 | 45,100 | 7,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 22.2 | 0.0 | 0.0 | 0.1 | 40.0 | 0.3 | 53.9 | 0.0 | 2,254 | 376 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.1 | 1.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.9 | 0.0 | 0.0 | 88.7 | 15.1 | 3.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.7 | 17.2 | 0.0 | 140 | 23 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 106.9 | 298.1 | 5.4 | 357.0 | 226.0 | 96.4 | 399.6 | 0.0 | 0.0 | 0.3 | 4.5 | 223.2 | 117.1 | 1,835 | 306 |
| Zinc (mg) | 0.2 | 20.3 | 0.5 | 1.3 | 0.6 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.