Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) flour |
20 g (20g) yeast |
200 ml (200g) water |
4 tablespoons (58g) water |
1 1/2 tablespoons (19g) sugar |
1 teaspoon (6g) salt |
2 tablespoons (27g) oil |
2 (364g) apples |
2 (220g) red onions |
50 g (57g) hazelnuts |
100 g (96g) sour cream |
100 g (100g) goat's cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
5 sprigs (0g) thyme |
10 leaves (0g) sage |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.9 | 1.1 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.7 | 0.8 | 1.3 | 0.8 | 2.9 | n/a | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 6.0 | 6.0 | 1.7 | 0.2 | 1.4 | 0.0 | 21.8 | 50.6 | 64.8 | 105.6 | 298.5 | n/a | n/a | n/a | n/a | 617 | 103 |
| Calories | 1,456.0 | 65.0 | 0.0 | 0.0 | 73.1 | 0.0 | 240.4 | 189.3 | 88.0 | 356.7 | 185.3 | 364.6 | n/a | n/a | n/a | n/a | 3,018 | 503 |
| Calories (kj) | 6,092.0 | 272.2 | 0.0 | 0.0 | 305.8 | 0.0 | 1,006.1 | 793.5 | 365.2 | 1,493.3 | 776.6 | 1,526.7 | n/a | n/a | n/a | n/a | 12,631 | 2,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 305.2 | 8.2 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 50.3 | 20.5 | 9.5 | 2.8 | 2.5 | n/a | n/a | n/a | n/a | 418 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 79.1 | n/a | n/a | n/a | n/a | 129 | 22 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 3.7 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 6 |
| Folate (mcg) | 732.0 | 468.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 41.8 | 64.2 | 6.7 | 2.0 | n/a | n/a | n/a | n/a | 1,326 | 221 |
| Folate, DFE (mcg) | 1,164.0 | 468.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 41.8 | 64.2 | 6.7 | 2.0 | n/a | n/a | n/a | n/a | 1,758 | 293 |
| Folate, food (mcg) | 116.0 | 468.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 41.8 | 64.2 | 6.7 | 2.0 | n/a | n/a | n/a | n/a | 710 | 118 |
| Folic acid (mcg) | 616.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 616 | 103 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.5 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.8 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 13.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.1 | 0.5 | 4.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 1.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 18.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.7 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 2.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 88.0 | 10.8 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 18.2 | 22.0 | 92.6 | 9.6 | 29.1 | n/a | n/a | n/a | n/a | 273 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 25.9 | 4.9 | 6.8 | n/a | n/a | n/a | n/a | 46 | 8 |
| Niacin (mg) | 23.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 432.0 | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 63.8 | 164.7 | 110.4 | 375.7 | n/a | n/a | n/a | n/a | 1,314 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 263.3 | 43.7 | 33.0 | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 66 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 4.5 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 23 | 4 |
| Potassium (mg) | 428.0 | 191.0 | 2.0 | 0.6 | 0.4 | 0.5 | 0.0 | 389.5 | 321.2 | 386.2 | 135.4 | 158.3 | n/a | n/a | n/a | n/a | 2,013 | 335 |
| Proline (g) | 4.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 41.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 8.5 | 2.0 | 21.6 | n/a | n/a | n/a | n/a | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.0 | 401.7 | n/a | n/a | n/a | n/a | 569 | 95 |
| Riboflavin (mg) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 2.5 | 11.0 | 20.7 | n/a | n/a | n/a | n/a | 39 | 6 |
| Selenium (mcg) | 135.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 2.5 | 3.8 | n/a | n/a | n/a | n/a | 146 | 24 |
| Serine (g) | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 8.0 | 10.2 | 6.0 | 1.7 | 0.2 | 2,325.5 | 0.0 | 3.6 | 8.8 | 0.0 | 76.8 | 515.9 | n/a | n/a | n/a | n/a | 2,957 | 493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | 7.5 | 2.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 37.8 | 9.3 | 2.5 | 3.4 | 2.5 | n/a | n/a | n/a | n/a | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 8.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.6 | 0.2 | 34.5 | 18.9 | 29.9 | n/a | n/a | n/a | n/a | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.6 | 4.4 | 11.4 | 598.1 | 1,466.6 | n/a | n/a | n/a | n/a | 2,277 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.6 | 169.0 | 407.7 | n/a | n/a | n/a | n/a | 588 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 16.3 | 3.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 22.0 | n/a | n/a | n/a | n/a | 35 | 6 |
| Water (g) | 47.7 | 1.0 | 200.0 | 58.0 | 0.0 | 0.0 | 0.0 | 311.4 | 196.0 | 3.0 | 71.5 | 45.6 | n/a | n/a | n/a | n/a | 934 | 156 |
| Zinc (mg) | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.