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Nutritional Facts: Yeast Free Gluten Free Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (0g)
gluten-free flour
2 tablespoons (14g)
ground flax seeds
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
1 1/2 tablespoons (21g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (123g)
buttermilk
2 (100g)
eggs
2 tablespoons (27g)
oil
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.7 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 n/a n/a 0.2 0.8 0.0 1 0
Ash n/a 0.5 0.0 1.5 14.9 1.7 1.1 1.1 0.0 21 2
Aspartic acid n/a 0.3 n/a 0.0 n/a n/a 0.3 1.3 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 35.7 0.3 0.4 1,524.3 0.0 142.1 56.0 0.0 1,759 147
Calories n/a 74.8 97.5 0.0 10.6 0.0 49.0 143.0 240.4 615 51
Calories (kj) n/a 312.8 407.7 0.0 44.1 0.0 207.0 599.0 1,006.1 2,577 215
Carbohydrates n/a 4.0 25.2 0.0 5.0 0.0 5.9 0.7 0.0 41 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 4.9 372.0 0.0 377 31
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
Dietary Fiber n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Folate n/a 12.2 0.0 0.0 0.0 0.0 6.1 47.0 0.0 65 5
Folate, DFE n/a 12.2 0.0 0.0 0.0 0.0 6.1 47.0 0.0 65 5
Folate, food n/a 12.2 0.0 0.0 0.0 0.0 6.1 47.0 0.0 65 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.6 n/a 0.0 n/a n/a 0.8 1.7 0.0 3 0
Glycine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.4 0.0 1 0
Histidine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 0.0 0.0 2.3 0.0 0.1 1.8 0.0 5 0
Isoleucine n/a 0.1 n/a 0.0 n/a n/a 0.2 0.7 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a n/a 0.4 1.1 0.0 2 0
Lysine n/a 0.1 n/a 0.0 n/a n/a 0.3 0.9 0.0 1 0
Magnesium n/a 54.9 0.0 0.0 8.1 0.0 13.5 12.0 0.0 88 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4 0.0 1 0
Monounsaturated Fat n/a 1.1 0.0 0.0 0.0 0.0 0.3 3.7 7.5 13 1
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.5 0.0 2 0
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.2 0.7 0.0 1 0
Phosphorus n/a 89.9 0.0 0.0 2,053.0 0.0 109.0 198.0 0.0 2,450 204
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 263.3 263 22
Polyunsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 0.0 1.9 14.9 21 2
Potassium n/a 113.8 0.5 0.1 1.0 0.0 185.0 138.0 0.0 438 37
Proline n/a 0.1 n/a 0.0 n/a n/a 0.4 0.5 0.0 1 0
Protein n/a 2.6 0.0 0.0 0.0 0.0 4.1 12.6 0.0 19 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 15.9 160.0 0.0 176 15
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Saturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.7 3.1 3.5 8 1
Selenium n/a 3.6 0.2 0.0 0.0 0.0 2.5 30.7 0.0 37 3
Serine n/a 0.1 n/a 0.0 n/a n/a 0.2 1.0 0.0 1 0
Sodium n/a 4.2 0.3 581.4 1,633.9 1,258.6 128.6 142.0 0.0 3,749 312
Sucrose n/a 0.2 25.1 n/a n/a n/a n/a 0.0 n/a 25 2
Sugar n/a 0.2 25.1 0.0 0.0 0.0 5.9 0.4 0.0 32 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 n/a n/a 0.2 0.6 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3.9 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 2.8 n/a n/a n/a n/a 0.0 0.5 n/a 3 0
Total Fat n/a 5.9 0.0 0.0 0.0 0.0 1.1 9.5 27.2 44 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a 0.2 0.5 0.0 1 0
Valine n/a 0.2 n/a 0.0 n/a n/a 0.3 0.9 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 57.6 540.0 0.0 598 50
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 17.2 160.0 0.0 177 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 1.2 82.0 0.0 83 7
Water n/a 1.0 0.0 0.0 0.8 0.0 110.4 76.2 0.0 188 16
Zinc n/a 0.6 0.0 0.0 0.0 0.0 0.5 1.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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