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Nutritional Facts: Pastelón (Sweet Plantain "Lasagna")

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
6 (1,074g)
plantains
3 (9g)
garlic cloves
1 (110g)
onions
1 (119g)
cubanelle peppers
2 (0g)
ajies dulces
1 (45g)
habaneros
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
annatto oil
3 lbs (1,361g)
ground beef
2 teaspoons (0g)
adobo seasoning
2 tablespoons (2g)
oregano
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
paprika
2 tablespoons (30g)
vinegar
1 (0g)
bay leaves
1/3 cup (0g)
pimento-stuffed green olives
1/2 cup (73g)
raisins
1/2 cup (123g)
tomato sauce
2 cups (226g)
monterey jack cheese
5 (250g)
eggs
1/4 cup (61g)
milk
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 15.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 1.6 1.8 0.1 20 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 16.4 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 2.1 2.1 0.1 22 1
Ash n/a 12.6 0.1 0.4 0.5 n/a 0.3 0.1 n/a 12.4 n/a 0.2 0.1 0.1 0.2 0.0 0.0 n/a 1.3 2.5 8.0 2.7 0.4 42 3
Aspartic acid n/a 1.2 0.0 0.1 0.2 n/a 0.1 n/a n/a 22.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.2 3.6 3.3 0.2 32 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 32.2 16.3 25.3 11.9 n/a 8.1 5.4 n/a 204.1 n/a 31.9 9.8 1.2 5.3 1.8 0.5 n/a 36.3 15.9 1,686.0 140.0 72.6 2,305 154
Calories n/a 1,310.3 13.4 44.0 23.8 n/a 18.0 1.8 n/a 2,925.7 n/a 5.3 3.9 5.1 6.5 5.4 0.2 n/a 216.8 29.4 843.0 357.5 39.0 5,849 390
Calories (kj) n/a 5,477.4 56.1 182.6 100.0 n/a 75.2 7.6 n/a 12,219.8 n/a 22.1 16.5 21.5 27.2 22.6 0.8 n/a 907.7 122.5 3,530.1 1,497.5 163.5 24,451 1,630
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 342.5 3.0 10.3 5.5 n/a 4.3 0.3 n/a 0.0 n/a 1.4 0.5 1.1 1.2 0.0 0.0 n/a 57.4 6.6 1.5 1.8 2.8 440 29
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 925.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 201.1 930.0 8.5 2,065 138
Copper n/a 0.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.0 3 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.7 0.0 4 0
Dietary Fiber n/a 24.7 0.2 1.9 2.0 n/a 0.7 0.2 n/a 0.0 n/a 0.9 0.1 0.1 0.8 0.0 0.0 n/a 2.7 1.8 0.0 0.0 0.0 36 2
Folate n/a 236.3 0.3 20.9 11.9 n/a 10.4 5.0 n/a 81.6 n/a 4.7 0.1 0.7 1.1 0.0 0.1 n/a 3.6 13.5 40.7 117.5 3.1 551 37
Folate, DFE n/a 236.3 0.3 20.9 11.9 n/a 10.4 5.0 n/a 81.6 n/a 4.7 0.1 0.7 1.1 0.0 0.1 n/a 3.6 13.5 40.7 117.5 3.1 551 37
Folate, food n/a 236.3 0.3 20.9 11.9 n/a 10.4 5.0 n/a 81.6 n/a 4.7 0.1 0.7 1.1 0.0 0.1 n/a 3.6 13.5 40.7 117.5 3.1 551 37
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 21.5 2.0 n/a 0.0 n/a 26 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 20.1 2.9 n/a 0.9 n/a 28 2
Glutamic acid n/a 1.2 0.1 0.3 0.2 n/a 0.1 n/a n/a 38.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 0.8 13.5 4.2 0.4 59 4
Glycine n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 17.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1.0 1.1 0.0 20 1
Histidine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1.9 0.8 0.1 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Iron n/a 6.4 0.2 0.2 0.4 n/a 0.5 0.1 n/a 28.4 n/a 0.7 0.7 0.1 0.5 0.0 0.0 n/a 1.4 1.2 1.6 4.4 0.0 47 3
Isoleucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.4 1.7 0.1 17 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 5.3 2.7 0.2 29 2
Lysine n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 21.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 4.6 2.3 0.2 29 2
Magnesium n/a 397.4 2.3 11.0 11.9 n/a 11.3 2.1 n/a 244.9 n/a 5.4 3.8 1.2 4.1 0.3 0.1 n/a 23.2 19.6 61.0 30.0 7.9 837 56
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 1.0 0.1 9 1
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 89.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 9.1 0.6 119 8
Niacin n/a 7.4 0.1 0.1 0.6 n/a 0.4 0.1 n/a 63.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.6 1.2 0.2 0.2 0.1 74 5
Pantothenic acid n/a 2.8 0.1 0.1 0.1 n/a 0.0 0.0 n/a 7.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.4 0.5 3.8 0.2 16 1
Phenylalanine n/a 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 9.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 1.7 0.1 15 1
Phosphorus n/a 365.2 13.8 31.9 23.8 n/a 20.7 3.8 n/a 2,326.9 n/a 3.0 5.2 6.4 7.2 1.2 0.1 n/a 73.2 31.9 1,003.4 495.0 56.7 4,469 298
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a 0.4 n/a n/a n/a 4.1 0.7 0.1 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 37 2
Polyunsaturated Fat n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 2.0 4.8 0.1 14 1
Potassium n/a 5,359.3 36.1 160.6 208.3 n/a 153.0 41.7 n/a 4,014.3 n/a 25.2 18.8 18.5 52.4 0.6 0.3 n/a 543.0 405.5 183.1 345.0 92.1 11,658 777
Proline n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 6.2 1.3 0.2 21 1
Protein n/a 14.0 0.6 1.2 1.0 n/a 0.9 0.2 n/a 253.0 n/a 0.2 0.2 0.3 0.3 0.0 0.0 n/a 2.2 1.6 55.3 31.4 2.0 364 24
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433.9 400.0 18.9 853 57
Riboflavin n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 1.1 0.1 5 0
Saturated Fat n/a 1.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 79.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.1 7.8 1.4 134 9
Selenium n/a 16.1 1.3 0.6 0.0 n/a 0.2 0.1 n/a 215.0 n/a 0.1 0.1 0.4 0.1 0.1 0.0 n/a 0.4 0.2 32.8 76.8 1.2 345 23
Serine n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 10.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 3.2 2.4 0.1 17 1
Sodium n/a 43.0 1.5 4.4 3.6 n/a 3.2 3.7 n/a 898.1 n/a 0.5 1.8 0.9 1.6 0.6 0.0 n/a 8.0 641.9 1,211.4 355.0 29.9 3,209 214
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 2 0
Sugar n/a 161.1 0.1 4.7 2.9 n/a 2.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 42.9 5.2 1.1 0.9 n/a 222 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 2.0 1.4 0.1 14 1
Tocopherol, alpha n/a 1.5 0.0 0.0 0.4 n/a 0.3 0.2 n/a 5.0 n/a 0.4 0.0 0.0 0.7 0.0 n/a n/a 0.1 1.7 0.6 2.6 n/a 14 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 1.3 n/a 2 0
Total Fat n/a 4.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 204.1 n/a 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.3 0.2 68.4 23.8 2.2 304 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 13 1
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.4 0.0 3 0
Tyrosine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 1.2 0.1 12 1
Valine n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 3.7 2.1 0.1 19 1
Vitamin A, IU n/a 12,104.0 0.8 2.2 440.3 n/a 530.6 539.8 n/a 0.0 n/a 34.0 13.3 0.0 1,132.8 0.0 3.7 n/a 0.0 530.4 1,737.9 1,350.0 84.2 18,504 1,234
Vitamin A, RAE n/a 601.4 0.0 0.0 21.4 n/a 26.6 27.0 n/a 0.0 n/a 1.7 0.7 0.0 56.6 0.0 0.2 n/a 0.0 27.0 447.5 400.0 20.1 1,630 109
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 2.2 0.2 34 2
Vitamin B-6 n/a 3.2 0.1 0.1 0.3 n/a 0.1 0.0 n/a 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.4 0.0 10 1
Vitamin C n/a 197.6 2.8 8.1 95.7 n/a 109.1 2.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.7 8.6 0.0 0.0 0.9 427 28
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.7 205.0 n/a 309 21
Water n/a 701.1 5.3 98.0 111.7 n/a 39.5 7.4 n/a 894.3 n/a 0.2 0.1 0.1 0.3 28.2 0.0 n/a 11.2 111.6 92.7 190.4 53.5 2,346 156
Zinc n/a 1.5 0.1 0.2 0.2 n/a 0.1 0.0 n/a 61.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 6.8 3.2 0.2 74 5

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