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    Nutritional Facts: Basic Pancake Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (305g)
    milk
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.3 0.7 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.4 0.8 n/a 0.0 2 1
    Ash (g) 0.9 0.0 6.6 0.8 3.0 2.2 1.1 0.0 0.0 15 5
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.8 1.3 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.3 677.5 0.0 0.7 363.0 56.0 0.5 0.0 1,126 375
    Calories 682.5 97.5 4.7 0.0 0.0 195.2 143.0 12.1 240.4 1,375 458
    Calories (kj) 2,855.6 407.7 19.6 0.0 0.0 817.4 599.0 50.6 1,006.1 5,756 1,919
    Carbohydrates (g) 143.1 25.2 2.2 0.0 0.0 14.2 0.7 0.5 0.0 186 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 372.0 0.0 0.0 415 138
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Folate (mcg) 48.8 0.0 0.0 0.0 0.0 15.3 47.0 0.0 0.0 111 37
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 15.3 47.0 0.0 0.0 111 37
    Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 15.3 47.0 0.0 0.0 111 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 2.1 1.7 n/a 0.0 10 3
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 1 0
    Iron (mg) 2.2 0.0 1.0 0.0 0.0 0.2 1.8 0.0 0.0 5 2
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.6 0.7 n/a 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 1.0 1.1 n/a 0.0 3 1
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.8 0.9 n/a 0.0 2 1
    Magnesium (mg) 41.3 0.0 3.6 0.0 0.0 39.7 12.0 0.5 0.0 97 32
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.2 3.7 0.0 7.5 15 5
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.0 3 1
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.5 0.7 n/a 0.0 2 1
    Phosphorus (mg) 202.5 0.0 912.5 0.0 0.0 283.7 198.0 0.3 0.0 1,597 532
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 263.3 263 88
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.4 1.9 0.0 14.9 18 6
    Potassium (mg) 200.6 0.5 0.5 0.0 0.2 460.6 138.0 6.2 0.0 807 269
    Proline (g) 2.2 n/a n/a n/a 0.0 1.0 0.5 n/a 0.0 4 1
    Protein (g) 19.4 0.0 0.0 0.0 0.0 10.0 12.6 0.0 0.0 42 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 160.0 0.0 0.0 255 85
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 6.9 3.1 0.0 3.5 14 5
    Selenium (mcg) 63.6 0.2 0.0 0.0 0.0 6.1 30.7 0.0 0.0 101 34
    Serine (g) 1.0 n/a n/a n/a 0.0 0.5 1.0 n/a 0.0 2 1
    Sodium (mg) 3.8 0.3 726.2 629.3 1,162.7 149.5 142.0 0.4 0.0 2,814 938
    Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a 25 8
    Sugar (g) 0.5 25.1 0.0 0.0 0.0 n/a 0.4 0.5 0.0 27 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.5 0.6 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 3.9 5 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 11.2 9.5 0.0 27.2 50 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.5 0.5 n/a 0.0 2 1
    Valine (g) 0.8 n/a n/a n/a 0.0 0.7 0.9 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 420.9 540.0 0.0 0.0 961 320
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 100.7 160.0 0.0 0.0 261 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 5 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 82 27
    Water (g) 22.4 0.0 0.4 0.0 0.0 267.5 76.2 2.2 0.0 369 123
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.2 1.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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