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Nutritional Facts: Baked Cinnamon Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
Gold Medal all-purpose flour
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
4 large (200g)
eggs
1 1/4 cups (305g)
whole milk
1 teaspoon (4g)
vanilla extract
6 tablespoons (85g)
unsalted butter
2 large (446g)
golden delicious apples
1/4 cup (55g)
dark brown sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 1.5 0.3 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.0 1.6 0.2 n/a 0.0 0.0 n/a 2 1
Ash (g) 0.6 0.0 0.0 3.0 2.1 2.0 0.0 0.0 0.8 0.2 9 2
Aspartic acid (g) 0.5 n/a 0.0 0.0 2.7 0.7 n/a 0.1 0.3 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.5 13.1 0.7 112.0 344.7 0.5 20.4 26.8 45.7 583 146
Calories 455.0 193.5 3.2 0.0 286.0 186.1 12.1 610.9 231.9 209.0 2,188 547
Calories (kj) 1,903.8 809.0 13.5 0.0 1,198.0 777.8 50.6 2,555.1 972.3 874.5 9,155 2,289
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 50.0 1.1 0.0 1.4 14.6 0.5 0.1 61.6 53.9 279 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 30.5 0.0 183.2 0.0 0.0 958 239
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 10.7 0.0 15 4
Folate (mcg) 228.8 0.0 0.1 0.0 94.0 15.3 0.0 2.6 13.4 0.6 355 89
Folate, DFE (mcg) 363.8 0.0 0.1 0.0 94.0 15.3 0.0 2.6 13.4 0.6 490 122
Folate, food (mcg) 36.3 0.0 0.1 0.0 94.0 15.3 0.0 2.6 13.4 0.6 162 41
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 26.3 0.6 27 7
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 10.8 0.7 12 3
Glutamic acid (g) 4.3 n/a 0.0 0.0 3.3 1.9 n/a 0.2 0.1 n/a 10 2
Glycine (g) 0.5 n/a 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.1 0.0 3.5 0.1 0.0 0.0 0.5 0.4 10 3
Isoleucine (g) 0.4 n/a 0.0 0.0 1.3 0.5 n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 15.4 n/a n/a 0.0 0.0 15 4
Leucine (g) 0.9 n/a 0.0 0.0 2.2 0.8 n/a 0.1 0.1 n/a 4 1
Lysine (g) 0.3 n/a 0.0 0.0 1.8 0.4 n/a 0.1 0.1 n/a 3 1
Magnesium (mg) 27.5 0.0 0.8 0.0 24.0 30.5 0.5 1.7 22.3 5.0 112 28
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 7.3 2.5 0.0 17.9 0.0 0.0 28 7
Niacin (mg) 7.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.4 0.1 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 3.1 1.1 0.0 0.1 0.3 0.1 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 1.4 0.4 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 135.0 0.0 0.8 0.0 396.0 256.2 0.3 20.4 49.1 2.2 860 215
Phytosterols n/a n/a 0.3 0.0 n/a n/a n/a n/a 53.5 n/a 54 13
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.8 0.6 0.0 2.6 0.2 0.0 8 2
Potassium (mg) 133.8 1.0 5.6 0.2 276.0 402.6 6.2 20.4 477.2 73.2 1,396 349
Proline (g) 1.5 n/a 0.0 0.0 1.0 1.0 n/a 0.1 0.0 n/a 4 1
Protein (g) 12.9 0.0 0.1 0.0 25.1 9.6 0.0 0.7 1.2 0.1 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 137.3 0.0 571.7 0.0 0.0 1,029 257
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 6.3 5.7 0.0 43.8 0.1 0.0 56 14
Selenium (mcg) 42.4 0.3 0.0 0.0 61.4 11.3 0.0 0.9 0.0 0.7 117 29
Serine (g) 0.6 n/a 0.0 0.0 1.9 0.3 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 2.5 0.5 0.1 1,162.7 284.0 131.2 0.4 9.4 4.5 15.4 1,611 403
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 49.9 0.0 n/a 0.0 0.0 n/a n/a 9.2 52.0 111 28
Sugar (g) 0.3 49.9 0.0 0.0 0.7 15.4 0.5 0.1 46.3 53.4 167 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 1.1 0.4 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.1 0.2 0.0 2.0 0.8 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 1.2 0.0 0.0 0.0 19.0 9.9 0.0 69.1 0.8 0.0 100 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 1.0 0.5 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.5 n/a 0.0 0.0 1.7 0.6 n/a 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 1,080.0 494.1 0.0 2,129.1 240.8 0.0 3,948 987
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 320.0 140.3 0.0 582.8 13.4 0.0 1,057 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 1.4 0.0 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 155.6 0.0 51.1 0.0 0.0 371 93
Water (g) 14.9 0.0 0.1 0.0 152.3 268.8 2.2 15.3 381.6 0.7 836 209
Zinc (mg) 0.9 0.0 0.0 0.0 2.6 1.1 0.0 0.1 0.2 0.0 5 1

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